Jules' strongman log 2010
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| Jbremers |  | Jules' strongman log 2010 | 31-03-2010 @ 11:32 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | So i'm gonna start again with keeping an up to date log. This year started good but since about 1,5month i have many problems with my shoulder and lower back. Lower back problem is solved so i can train events again. Yesterday i went with my shoulder problem to some special therapist. In his opinion my collar bone was slightly out of place and he did all kind of strange pulls with my shoulder. I must say that the pain is totally gone since then. He adviced me to not train with it for the next 3 days and then i must be able to fully use it again! Me happy!  Lately my training existed almost only out of squats... 18-3-2010 Paralel Box squat + blue bands (40kg tension at top) 5x70 + blue bands 3x90 + blue bands 3x120 + blue bands 3x140 + blue bands 3x160 + blue bands 3x180 + blue bands 1x200 + blue bands (kneewraps) 1x210 + blue bands (kneewraps) Leg curl 4x12 Back extension 4x15 24-3-2010 Squat 5x60 5x60 5x100 3x140 1x180 4x220 PR (kneewraps) 5x220 PR (kneewraps) 18 inch DL 8x60 8x100 5x140 3x180 5x220 5x230 25-3-2010 Squat + bands (55kg tension at top) 5x70 + bands 3x90 + bands 3x120 + bands 3x140 + bands 2x170 + bands 2x170 + bands 3x140 + bands 5x140 + bands 8x140 + bands 27-3-2010 Close grip bench paused 8x50 8x50 8x50 8x70 8x70 8x70 5x80 5x80 5x80 5x90 5x90 5x90 8x70 8x70 8x70 30-3-2010 Squat 5x60 5x60 5x100 1x140 1x180 1x220 (kneewraps) 1x250 PR (kneewraps) Duckwalk 2x10m 70kg 2x10m 120kg 2x10m 140kg 2x10m 170kg 2x10m 190kg PR (superspeed) Really pleased with the 250kg squat!!! | ||
| JC | | ... | 31-03-2010 @ 11:33 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very strong squatting Jules | ||
| MrSmall | | ... | 31-03-2010 @ 11:34 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Some NICE squatting Jules, welcome back! Glad to hear injuries are ok now. | ||
| Jbremers | | ... | 31-03-2010 @ 11:36 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Thanx mates, i am really happy with the squat caus it was something i was chasing at for a long time already! | ||
| Jbremers | | ... | 15-05-2010 @ 12:39 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | So, now finally i am going to keep my new log up to date again! Was just very busy lately... My girlfriend is pregnant so im gonna be a father in 5 months time.... Friday 7-5-2010 Squat raw (full) 5x80/80/130 1x150/180 5x200 PR 20x130 PR (f**king pump!) Monday 10-5-2010 Close grip bench with axle: 8x32/32/32/52/72/92 5x102/102/102/102/102 Dumbell bench 10x20/26/30 9x34 (happy i can finally do again something with my shoulder!) Wednesday 12-5-2010 Squat raw (full) 5x70/70 1x120/150/180/200 3x210 PR 18 inch DL 5x70/120/150/180/200/220/240 Dumb row 8x40/50/60/60 Friday 14-5-2010 Incline Log 10x55/55/55/80 5x90/100/100/100/100/100 | ||
| Jbremers | | ... | 15-05-2010 @ 12:44 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Some new toys for my garage! 2 powerstair blocks They are now 120 and 160kg There is in both 4,5L space to fill up with Lead. Then they will be up to 170 and 210kg [IMG]http://i44.tinypic.com/70b9js.jpg[/IMG] [IMG]http://i43.tinypic.com/210ktuf.jpg[/IMG] [IMG]http://i42.tinypic.com/vzze6s.jpg[/IMG] | ||
| MrSmall | | ... | 15-05-2010 @ 12:47 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Congrats, soon-to-be-dad! POWER STAIRS! | ||
| Wayne_Cowdrey | | ... | 15-05-2010 @ 12:51 |
 Still got a little bit of strength Member 400, 22059 posts | Strong squatting. | ||
| Jbremers | | ... | 18-05-2010 @ 16:22 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Monday 17-5-2010 Strict Log 8x55 8x55 5x65 5x65 5x72,5 5x80  5x80 5x72,5 10x65 Really happy my shoulder is doing ok on these! | ||
| Cuddles | | ... | 18-05-2010 @ 21:23 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Good to hear the shoulder is feeling better mate. | ||
| Jbremers | | ... | 19-05-2010 @ 20:29 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Cuddles said:Good to hear the shoulder is feeling better mate. Thanx mate, happy to be able to do some presses again, just cant do everything yet with it, hopefully in a few weeks! Tuesday 18-5-2010 Squat raw (full) 5x80 3x120 1x140 1x160 1x180 3x202,5 (wanted to go for five but today squats were feeling heavy...) 14 inch DL 5x70 5x110 5x150 5x180 5x200 5x210 | ||
| MrSmall | | ... | 19-05-2010 @ 20:34 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 14 inch a s**t height to pull from but improved my deadlift lockout loads | ||
| Jbremers | | ... | 20-05-2010 @ 08:09 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | MrSmall said:14 inch a s**t height to pull from but improved my deadlift lockout loads I try to vary the height i pull from every week. So last week 18 inch, this week 14 inch next week from floor and week after from platform... Lets see what it will give me in a few months, my DL has always been s**t and pulling from the same height i cant do for 2 weeks in a row or my DL goes down.... | ||
| Thing | | ... | 20-05-2010 @ 08:27 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good to see you back Jules. and that power stairs look awesome | ||
| Jbremers | | ... | 26-05-2010 @ 10:13 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Post Edited: 26.05.2010 @ 10:15 AM by Jbremers Sunday 23-5-2010Kettlebell swings (warmup) 2x20x20kg Barrell loading 5x1x120kg @ 47 inch 5x1x120kg @ 55 inch Farmerswalk (H shaped metal) 1st time with this ones 30m 55kg 30m 75kg 30m 95kg 30m 115kg (heavy... really low pick up and akward shape!) [IMG]http://i48.tinypic.com/2ponzp2.jpg[/IMG] [IMG]http://i45.tinypic.com/15gtlht.jpg[/IMG] This is my new 120kg keg that i made last week... | ||