How I did it (or possibly how I cocked it all up)
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| Gingy |  | ... | 01-03-2011 @ 18:30 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | andydanjosh said:good sessions and top bench PBs strong work.  Thanks! keep on plodding along and they'll keep coming hopefully, managed to realise that to improve your bench you actually have to bench a fair bit, who'd have thought?  | ||
| Gingy | | ... | 01-03-2011 @ 18:35 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Daily training after working all day (straight after) is tough but I think I'll get used to it. Good job I'm only a teach and haven't got a proper job! Squat Bar x 5 60 x 5 100 x 5 130 x 2 160 x 1 (crap, bar rolling around on my shoulders) 180 x 1 (good rep but same problem) 185 x 1 (not bad, think I'll make this my default daily weight and miss out the 180, seems I'm hitting this fairly consistently) Deadlift 60 x 5 100 x 3 130 x 1 160 x 1 200 x 1 215 x F (some bas***d glued it to the floor! Confidence has gone on deads a bit, think I'll need to find it fast!) Paused squat 60 x 3 100 x 2 130 x 1 150 x 1 165 x 1 (PB +2.5 and I finally feel strong!) 170 x 1 (PB +7.5 easy enough, this shouldn't be so close to my actual daily squat) SABORS sets of 10 with 50kg, easy Pull ups lackluster set of 10, home. | ||
| HardNRG | | ... | 01-03-2011 @ 18:37 |
 Member 2204, 12 posts SQ 95, BP 140, DL 175410.0 kgs @ 98kgs UnEq | 215 x F (some bas***d glued it to the floor! Confidence has gone on deads a bit, think I'll need to find it fast!) Haha i know that feeling  | ||
| cannings07 | | ... | 02-03-2011 @ 10:57 |
 such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | Gingy said:Think you'll have c**tler on wilks? I don't doubt it...but I'm looking for a challenge  can't wait to be disapointed with deadlift on friday, deadlift without a suit is gay! | ||
| Gingy | | ... | 02-03-2011 @ 17:53 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Very tired going into session, didn't feel very strong. Even lifting 20s to the bar was hard work.. Squat Bar x 5 60 x 5 100 x 5 130 x 2 (easy up to this point but feeling heavy? Back not happy after deads) 160 x 1 185 x 1 (decent, really deep) Paused squat 160 x 1 165 x 1 170 x 1 175 x 1 (+5kg PB, enjoying these, think they're very useful training) Bench 60 x 10 80 x 3 102.5 x 2 112.5 x 1 117.5 x 1 cut short as felt attrocious Some random crunches to work on my sick abzzzzzzzzz | ||
| Gingy | | ... | 02-03-2011 @ 17:54 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | cannings07 said: I don't doubt it...but I'm looking for a challenge can't wait to be disapointed with deadlift on friday, deadlift without a suit is gay!Wouldn't know but I reckon I'd love it, I am a massive sumo ghey after all!  | ||
| Gingy | | ... | 03-03-2011 @ 17:48 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Squat 60 x 5 100 x 5 130 x 2 160 x 1 185 x 1 190 x 1 (DEEP) 160 x 2 165 x 2 170 x 2 Happy enough with them. The rest of the session was a bit random! Strict press 60 x 1 70 x 1 75 x 1 all easy front squat pissed about with 60 SLDL 60 x 5 only messing around to get blood in hammys but enjoyed it so much I decided to go heavier 100 x 3 130 x 1 160 x 5 (Have you ever done an exercise for the first time and realised you should have been doing it for years?  Oh well, this will become one of my 3 deadlift variants after the comp) | ||
| cannings07 | | ... | 03-03-2011 @ 21:41 |
such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | Fancy a friendly comp? BDFPA British, lowest total gets first round in? It will be my birthday after all! | ||
| cannings07 | | ... | 03-03-2011 @ 21:41 |
such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | Post Edited: 03.03.2011 @ 21:41 PM by cannings07 . | ||
| Gingy | | ... | 04-03-2011 @ 17:55 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Squat Bar x 5 60 x 5 100 x 5 130 x 2 160 x 2 185 x 1 ( flew up) 192.5 x 1 (depth perfect!) Comp bench 50 x 5 80 x 3 100 x 2 110 x 1 115 x 1 120 x 1 Close grip big pause 100 x 3 105 x 2 Strict press 60 x 8 Feel great training every day but only in the gym, everywhere else I'm ratty and tired! Wouldn't change it for the world though! | ||
| Gingy | | ... | 07-03-2011 @ 17:57 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Nice Session tonight, had the worlds most relaxing weekend in bed so felt like the duracell bunny on speed all day. Squat 60 x 5 100 x 5 130 x 1 (beltless, prob a pb? lol!) 130 x 1 (belted, probably slower? )160 x 1 185 x 1 (easy) 192.5 x 1 (suspected I was going deep so got a friend to call it up, felt like he called it a bit early but either way it popped up! Paused squat, 3 second 130 x 2 150 x 2 160 x 2 Normal squat 180 x 1 smooth mofo comp Bench 60 x 8 80 x 3 100 x 2 110 x 1 115 x 1 122.5 x 1 (Gym Pb, real grinder!) Called it quits, hoping to not do too much and continue this momentum!) | ||
| Gingy | | ... | 08-03-2011 @ 18:13 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Deadlift to start today, sumo. Apologies, I must be a bumder. 60 x 10 100 x 5 130 x 1 160 x 1 200 x 2 (PB, never repped 200+ before) 210 x 1 (easy) 215 x F (glued, bas***ds! Must have a mental block on this, I'll sort it out at the comp by going 210/225/235) Back squat (back was already fried, why not though) 60 x 5 100 x 5 130 x 1 160 x 1 185 x 1 (Daily max) FIN. | ||
| Gingy | | ... | 09-03-2011 @ 17:39 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Messed about trying to see if I could deadlift like Mike Tuscherer at the start (aka power275 on youtube). I can't. Squat 60 x 2 100 x 5 130 x 1 paused 160 x 1 paused 185 x 1 deep and easy today, despite feeling wrecked from deads Comp Bench 60 x 8 80 x 3 100 x 2 110 x 1 115 x 1 120 x 1 Good and easy Simple, quick, done. | ||
| Gingy | | ... | 10-03-2011 @ 18:12 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Squat 60 x 4 100 x 5 130 x 1 paused 160 x 1 paused 185 x 1 quick (this will be my opener) 192.5 x 1 not so quick (this will be my second lift to set me up for 2-0-0 third) SLDLs 60 x 5 100 x 3 130 x 3 165 x 5 (PB+5kg easy enough) some high rep leg press and pull downs just to get some blood flow as I'm so achy after tuesday still! | ||
| Gingy | | ... | 11-03-2011 @ 23:58 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Quick session, things to do on a friday. I almost have a life! Bench with commands 60 x 6 80 x 3 100 x 2 110 x 1 115 x 1 120 x 1 FAST 125 x f would have been a gym pb. quick off chest, stalled in standard place. Fix that in a week or two with board press! | ||
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