Alistair's Training
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IainKendrick20/09/12 @ 20:22
cannings0702/10/12 @ 21:18
Not updated in a while, but here we go:
Monday 24th September
Last session before the Western European Cup
Squat 260 x 2
Bench Press 150 x 2
Openers at this point looked like 260/150/225
Friday 27th - Comp Day!!!
Feeling good, but feeling light, didn't know how this would go....
Weigh in at 75.97kg....f**k sake
Openers set at 260/150/225
Squat - 260, 275, 282.5kg. All passed, 282.5 (PB) was a good grinder!
Bench Press - 150, 160, 167.5 (PB) All passed, should have gone 170, but a PB none the less.
Deadlift felt good so upped to 230kg
230, 245, 250FAIL!!! Failing 250 meant that British Lifter Ben Burgess had to pull 267.5 for the bronze...I watched from the sideline swearing and hitting things....
He pulled it! ar****le!!! Very well done to him, he had a s**t day on the other lifts, but pulled it out the bag when it mattered. Takes a lot of guts to do that I'm sure you will agree.
Anyway 695kg PB total and first time over 500 wilks (503)
Went out on the piss with Phil Richard and the clan, took 48hrs to fully recover! Thanks 'mate'
Monday 24th September
Last session before the Western European Cup
Squat 260 x 2
Bench Press 150 x 2
Openers at this point looked like 260/150/225
Friday 27th - Comp Day!!!
Feeling good, but feeling light, didn't know how this would go....
Weigh in at 75.97kg....f**k sake
Openers set at 260/150/225
Squat - 260, 275, 282.5kg. All passed, 282.5 (PB) was a good grinder!
Bench Press - 150, 160, 167.5 (PB) All passed, should have gone 170, but a PB none the less.
Deadlift felt good so upped to 230kg
230, 245, 250FAIL!!! Failing 250 meant that British Lifter Ben Burgess had to pull 267.5 for the bronze...I watched from the sideline swearing and hitting things....
He pulled it! ar****le!!! Very well done to him, he had a s**t day on the other lifts, but pulled it out the bag when it mattered. Takes a lot of guts to do that I'm sure you will agree.
Anyway 695kg PB total and first time over 500 wilks (503)
Went out on the piss with Phil Richard and the clan, took 48hrs to fully recover! Thanks 'mate'
cannings0702/10/12 @ 21:27
This week so far....
Monday 1st October
Morning:
Bench press 120 x 3 x 2
Biceps
Triceps
Feeling a bit tender still, but still up for it
Squat:
140 x 10
150 x 7
160 x 5
170 x 3
172.5 x 3
162.5 x 5
152.5 x 7
142.5 x 10
Felt good to be back
Today (Tuesday)
Gym session:
Lateral raises
Reverse hyper
Biceps (2nd time in two days, they are looking buff )
Finished with a Chiropractor session on the old pec. Good massage trying to get it healthy again.
This evening:
YOGA! Was actually very good, nice to get a good stretching session in.
Monday 1st October
Morning:
Bench press 120 x 3 x 2
Biceps
Triceps
Feeling a bit tender still, but still up for it
Squat:
140 x 10
150 x 7
160 x 5
170 x 3
172.5 x 3
162.5 x 5
152.5 x 7
142.5 x 10
Felt good to be back
Today (Tuesday)
Gym session:
Lateral raises
Reverse hyper
Biceps (2nd time in two days, they are looking buff )
Finished with a Chiropractor session on the old pec. Good massage trying to get it healthy again.
This evening:
YOGA! Was actually very good, nice to get a good stretching session in.
garrold03/10/12 @ 13:27
Finch04/10/12 @ 13:24
Nice report from the WEC.
I'll enjoy reading your training posts, it'll be good to see what the Bournemouth squad are up to.
I'll enjoy reading your training posts, it'll be good to see what the Bournemouth squad are up to.