How I did it (or possibly how I cocked it all up)

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Gingy		...	12-07-2013 @ 18:36
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Today: Hang Snatch bar some 30 some 40 50 60 70 80 1 95 2 PB taken ages! Was happy with this! Good reps! Power Snatch 60 3 70 2 80 87.5 that'll do, was moving a lot better, just got to get a plan back for these! 24Kg KB Snatch 5 ra 15 la 20 ra actually really easy when I got in the rhythm. Would like 100 in under 6 mins and think that'll happen soon! Lots of kipping practice. This is HARD! some 3s, some 5s. Hard to swing from one to the next! Normal pullups +10kg +20kg +30kg easy enough! Bench Press bar some 40 5 60 5 80 5 90 5 100 115 cool! Easy ish... fun!
shanejer		...	12-07-2013 @ 19:22
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Awsome training lol i thought i was in the wrong journal at first !
AndyCoupe		...	12-07-2013 @ 20:46
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Lovely double ont snatch!
Gingy		...	12-07-2013 @ 23:48
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	shanejer said:Awsome training lol i thought i was in the wrong journal at first ! Cheers mate, in the least homo way possible, you're a bit of an inspiration to so a lot more cross training stuff. I'm going to do a crossfit comp this year for sure, you should definitely give it a go too, you'd be one of the best in the country I'm sure! I was worried for ages that some conditioning would detract from recovery but actually it's the exact opposite. Feel ready for every session and hit PBS in all my oly (main) stuff all week!
Gingy		...	12-07-2013 @ 23:48
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	AndyCoupe said:Lovely double ont snatch! Thanks Andy!
Gingy		...	13-07-2013 @ 13:20
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Post Edited: 13.07.2013 @ 14:44 PM by Gingy This morning Front squat Bar some 40 5 60 5 80 5 100 3 120 145 5 PB 5, hard!! Really had to work! Jerk Bar some 40 some 60 80 90 100 110 120 127.5 beltless PB! Highlight of session really felt on it and wanted the lift! Belt on... 137.5 fail, felt good but it just dipped too much and rolled off a tad. Power clean Bar some 60 3 80 2 90 100 110 121 1F2 no pop left! Clean pull beltless 150 5 decent, wanted to keep in touch with these without going too heavy. Thrusters. 46 kg 26 reps. Wanted 25 but miss counted. These are hard!!! Done in approx 1:10 Kipping practice Got up to 4 with good continuous swings! Progress So sweaty!!
Gingy		...	15-07-2013 @ 19:31
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Tonight Snatch bar some 30 3 40 3 50 F lol! 50 2 60 2 70 2 80 2 90 1 97.5 2 PB double, lovely snatching Power Clean power jerk 60 some 70 80 90 100 110 120 F clean 120 F Jerk but only on footwork. Suck at power jerking... Front Squat bar some 70 5 100 3 125 3 CBA... just hate front squats after a session! FIRST EVER BENCHMARK WOD!!! Grace i.e. 30 reps @60kg clean and jerk 2:27 quite happy with this. Just paced it at 1 rep every 5 seconds aiming for sub 2:30 and sped up at the end. Very hard work but sub 2 isn't too far away! Dips 10. Miles better than last time I did these! Knees to chest, set of 12 Strict Pull Ups 10, again these are coming on better than they have been. Gave the kipping practice a break for the evening. Home. Happy with how the whole pic is looking at the moment.
adillon10		...	16-07-2013 @ 03:56
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	I did them first tonight... PB'd too! Just to rub it in
Gingy		...	16-07-2013 @ 08:54
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Ahhhhhhhhhhh you're talking about fronties! I PB'd Saturday so I'll take a cba triple at +3kg your PB Starting to feel good then!??!
Gingy		...	16-07-2013 @ 18:10
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	my fronties from sat:
vausie		...	16-07-2013 @ 20:03
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	not been in here for ages.............i like u
Gingy		...	16-07-2013 @ 20:10
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Awwww.hey V! I like you too! Pop along more often the more beasts the merrier!
ben66		...	16-07-2013 @ 20:13
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Going great guns!
Gingy		...	16-07-2013 @ 20:34
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	thanks Ben! Baby steps forward!
Gingy		...	17-07-2013 @ 18:19
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Don't know how I felt tonight. Not quite right though... might have just been dehydration? I was dripping from the word go! Jerks bar some 40 50 60 70 80 90 100 110 124 FF both very strong but I didn't move my feet!!!? 124 easy as it should be Clean 70 80 90 100 110 120 130 FF jesus this felt awful! Very weak... hmmmm wanted 140 tonight too! Back Squat bar some 70 5 100 3 120 2 140 1 175 Unracked and decided against it. Felt wobbly and bottled it really! Push Press 70 3 80 3 92.5 3 Think this is an equal pb triple?!? 106 PB lol 1kg pbs rule! Have only just done a couple of reps on these recently too! Pull ups BW x 2 +10kg Vest strict 8 PB by default some kip practice... Frustrating as per! Kettlebell snatch 50 reps @ 24kg in under 3 mins. Want 100 for 6 so just practicing. Not easy but possible on a better day!

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