How I did it (or possibly how I cocked it all up)

Thanks! keep on plodding along and they'll keep coming hopefully, managed to realise that to improve your bench you actually have to bench a fair bit, who'd have thought?

Daily training after working all day (straight after) is tough but I think I'll get used to it. Good job I'm only a teach and haven't got a proper job!

Squat

Bar x 5
60 x 5
100 x 5
130 x 2
160 x 1 (crap, bar rolling around on my shoulders)
180 x 1 (good rep but same problem)
185 x 1 (not bad, think I'll make this my default daily weight and miss out the 180, seems I'm hitting this fairly consistently)

Deadlift
60 x 5
100 x 3
130 x 1
160 x 1
200 x 1
215 x F (some bas***d glued it to the floor! Confidence has gone on deads a bit, think I'll need to find it fast!)

Paused squat
60 x 3
100 x 2
130 x 1
150 x 1
165 x 1 (PB +2.5 and I finally feel strong!)
170 x 1 (PB +7.5 easy enough, this shouldn't be so close to my actual daily squat)

SABORS sets of 10 with 50kg, easy

Pull ups lackluster set of 10, home.

Haha i know that feeling

I don't doubt it...but I'm looking for a challenge can't wait to be disapointed with deadlift on friday, deadlift without a suit is gay!

Very tired going into session, didn't feel very strong. Even lifting 20s to the bar was hard work..

Squat

Bar x 5
60 x 5
100 x 5
130 x 2 (easy up to this point but feeling heavy? Back not happy after deads)
160 x 1
185 x 1 (decent, really deep)

Paused squat
160 x 1
165 x 1
170 x 1
175 x 1 (+5kg PB, enjoying these, think they're very useful training)

Bench
60 x 10
80 x 3
102.5 x 2
112.5 x 1
117.5 x 1

cut short as felt attrocious

Some random crunches to work on my sick abzzzzzzzzz

Wouldn't know but I reckon I'd love it, I am a massive sumo ghey after all!

Squat

60 x 5
100 x 5
130 x 2
160 x 1
185 x 1
190 x 1 (DEEP)
160 x 2
165 x 2
170 x 2

Happy enough with them. The rest of the session was a bit random!

Strict press
60 x 1
70 x 1
75 x 1
all easy

front squat pissed about with 60

SLDL
60 x 5 only messing around to get blood in hammys but enjoyed it so much I decided to go heavier
100 x 3
130 x 1
160 x 5 (Have you ever done an exercise for the first time and realised you should have been doing it for years? Oh well, this will become one of my 3 deadlift variants after the comp)

Fancy a friendly comp? BDFPA British, lowest total gets first round in? It will be my birthday after all!

.

Squat

Bar x 5
60 x 5
100 x 5
130 x 2
160 x 2
185 x 1 ( flew up)
192.5 x 1 (depth perfect!)

Comp bench
50 x 5
80 x 3
100 x 2
110 x 1
115 x 1
120 x 1

Close grip big pause
100 x 3
105 x 2

Strict press
60 x 8

Feel great training every day but only in the gym, everywhere else I'm ratty and tired! Wouldn't change it for the world though!

Nice Session tonight, had the worlds most relaxing weekend in bed so felt like the duracell bunny on speed all day.

Squat
60 x 5
100 x 5
130 x 1 (beltless, prob a pb? lol!)
130 x 1 (belted, probably slower? )
160 x 1
185 x 1 (easy)
192.5 x 1 (suspected I was going deep so got a friend to call it up, felt like he called it a bit early but either way it popped up!

Paused squat, 3 second
130 x 2
150 x 2
160 x 2

Normal squat
180 x 1 smooth mofo

comp Bench

60 x 8
80 x 3
100 x 2
110 x 1
115 x 1
122.5 x 1 (Gym Pb, real grinder!)

Called it quits, hoping to not do too much and continue this momentum!)

Deadlift to start today, sumo. Apologies, I must be a bumder.

60 x 10
100 x 5
130 x 1
160 x 1
200 x 2 (PB, never repped 200+ before)
210 x 1 (easy)
215 x F (glued, bas***ds! Must have a mental block on this, I'll sort it out at the comp by going 210/225/235)

Back squat (back was already fried, why not though)
60 x 5
100 x 5
130 x 1
160 x 1
185 x 1 (Daily max)

FIN.

Messed about trying to see if I could deadlift like Mike Tuscherer at the start (aka power275 on youtube). I can't.

Squat
60 x 2
100 x 5
130 x 1 paused
160 x 1 paused
185 x 1 deep and easy today, despite feeling wrecked from deads

Comp Bench
60 x 8
80 x 3
100 x 2
110 x 1
115 x 1
120 x 1 Good and easy

Simple, quick, done.

Squat

60 x 4
100 x 5
130 x 1 paused
160 x 1 paused
185 x 1 quick (this will be my opener)
192.5 x 1 not so quick (this will be my second lift to set me up for 2-0-0 third)

SLDLs
60 x 5
100 x 3
130 x 3
165 x 5 (PB+5kg easy enough)

some high rep leg press and pull downs just to get some blood flow as I'm so achy after tuesday still!

Quick session, things to do on a friday. I almost have a life!

Bench with commands

60 x 6
80 x 3
100 x 2
110 x 1
115 x 1
120 x 1 FAST
125 x f would have been a gym pb. quick off chest, stalled in standard place. Fix that in a week or two with board press!