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Getting strong in China

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wjmxm21		...	12-08-2023 @ 23:30
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 75 x 5 75 x 5 75 x 5 75 x 5 75 x 12 65 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 lat raises x 3 sets each arm rows x 4 sets
wjmxm21		...	14-08-2023 @ 23:25
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 112.5 x 1 125 x 5 125 x 5 125 x 5 125 x 5 125 x 10 Incline 60 x 3 80 x 3 100 x 3 120 x 5 5 count pauses 80 x 3 90 x 3 90 x 3
wjmxm21		...	16-08-2023 @ 23:11
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 80 x 5 80 x 5 80 x 5 80 x 5 80 x 10 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 lat raises x 3 sets each arm rows x 7 sets
wjmxm21		...	18-08-2023 @ 22:31
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	15th Speed squats 40 x 3 60 x 3 80 x 3 95 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 Today Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 5 130 x 5 130 x 5 130 x 5 130 x 10 Incline 60 x 3 80 x 3 100 x 3 112.5 x 7 122.5 x 3
wjmxm21		...	20-08-2023 @ 20:33
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 40 x 3 60 x 3 80 x 3 100 x 3 120 x 1 135 x 1 150 x 1 125 x 5 125 x 5 125 x 5 125 x 5 125 x 8
wjmxm21		...	21-08-2023 @ 21:53
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 55 x 3 70 x 3 82.5 x 5 82.5 x 5 82.5 x 5 82.5 x 5 82.5 x 10 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 lat raises x 3 sets each arm rows x 7 sets
wjmxm21		...	23-08-2023 @ 22:10
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 7 Incline 60 x 3 80 x 3 100 x 3 115 x 1 125 x 3 125 x 3 125 x 3
wjmxm21		...	24-08-2023 @ 21:13
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Speed squats 40 x 3 60 x 3 80 x 3 95 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3
wjmxm21		...	26-08-2023 @ 10:50
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 55 x 3 70 x 3 85 x 5 85 x 5 85 x 5 85 x 5 85 x 9 lat raises x 3 sets each arm rear delts x 3 sets
wjmxm21		...	28-08-2023 @ 19:23
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Yesterday Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 5 135 x 5 135 x 5 135 x 5 135 x 5 Incline 60 x 3 80 x 3 100 x 3 115 x 1 130 x 3
wjmxm21		...	29-08-2023 @ 21:34
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 40 x 3 60 x 3 80 x 3 100 x 3 115 x 3 130 x 5 130 x 5 130 x 5 130 x 5 130 x 8
wjmxm21		...	02-09-2023 @ 10:21
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 04.09.2023 @ 22:19 PM by wjmxm21 Wed Strict press 40 x 3 60 x 3 75 x 3 87.5 x 5 87.5 x 5 87.5 x 5 87.5 x 5 87.5 x 5 87.5 x 5 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 70 x 3 lat raises x 3 sets each arm rows x 6 sets Yesterday Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 137.5 x 3 137.5 x 3 137.5 x 3 137.5 x 3 137.5 x 5 Incline 60 x 3 80 x 3 100 x 3 120 x 1 132.5 x 2 122.5 x 5
wjmxm21		...	02-09-2023 @ 21:26
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Speed squats 40 x 3 60 x 3 80 x 3 95 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3
wjmxm21		...	04-09-2023 @ 22:21
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 75 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 7 70 x 3 72.5 x 3 72.5 x 3 72.5 x 3 72.5 x 3 72.5 x 3 72.5 x 3 72.5 x 3 72.5 x 3 lat raises x 3 sets each arm rows x 6 sets
wjmxm21		...	06-09-2023 @ 23:47
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 6 Incline 60 x 3 80 x 3 100 x 3 117.5 x 1 132.5 x 2 132.5 x 2 132.5 x 2 115 x 3 shoulder hurt so stopped

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