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Getting strong in China

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wjmxm21		...	11-06-2023 @ 15:39
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 11.06.2023 @ 16:37 PM by wjmxm21 Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 1 155 x 3 155 x 3 155 x 3 155 x 3 155 x 6 Incline 60 x 3 80 x 3 100 x 3 120 x 1 133 x 3 133 x 3 133 x 5 120 x 9 pushdowns x 6 sets
wjmxm21		...	12-06-2023 @ 17:53
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 40 x 3 60 x 3 80 x 3 100 x 3 120 x 1 140 x 1 160 x 3 160 x 3 160 x 3 160 x 3 160 x 5 Squatting felt slow today
wjmxm21		...	13-06-2023 @ 17:47
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 80 x 1 98 x 5 98 x 5 98 x 5 98 x 5 98 x 5 72.5 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 78 x 3 78 x 3 lat raises x 3 sets each arm rear delts x 3 sets
wjmxm21		...	15-06-2023 @ 17:29
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 1 160 x 3 160 x 3 160 x 3 160 x 3 160 x 5 Incline 60 x 3 80 x 3 100 x 3 120 x 1 138 x 4
wjmxm21		...	16-06-2023 @ 17:45
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Deadlift 60 x 3 100 x 3 140 x 1 170 x 1 200 x 1 230 x 2 175 x 3 175 x 3 175 x 3 175 x 3 175 x 3 175 x 3 Speed squats 40 x 3 60 x 3 80 x 3 100 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3
wjmxm21		...	17-06-2023 @ 16:58
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 80 x 1 100 x 5 100 x 5 100 x 5 100 x 5 100 x 6 75 x 3 75 x 3 78 x 3 78 x 3 78 x 3 78 x 3 78 x 3 78 x 3 78 x 3 Incline 5 count pause 60 x 3 80 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 rows x 4 sets
wjmxm21		...	19-06-2023 @ 13:33
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 1 150 x 1 165 x 3 165 x 3 165 x 3 165 x 3 165 x 5 Incline 60 x 3 80 x 3 100 x 3 120 x 1 140 x 3 140 x 3 140 x 4 lat raises x 3 sets each arm
wjmxm21		...	20-06-2023 @ 11:11
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Speed squats 40 x 3 60 x 3 80 x 3 100 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 120 x 3 120 x 3 120 x 3 120 x 3 rows x 6 sets
wjmxm21		...	22-06-2023 @ 17:40
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 75 x 1 90 x 1 105 x 3 105 x 3 105 x 3 105 x 3 105 x 5 77 x 3 77 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 Incline 5 count pause 60 x 3 80 x 3 100 x 3 105 x 3 105 x 3 105 x 3 105 x 3 105 x 3 lat raises x 3 sets each arm rear delts x 3 sets
wjmxm21		...	24-06-2023 @ 16:46
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 1 155 x 1 170 x 3 170 x 3 170 x 3 170 x 3 170 x 4 Incline 60 x 3 80 x 3 100 x 3 115 x 1 130 x 1 145 x 3 145 x 3 145 x 3 pushdowns x 5 sets
wjmxm21		...	25-06-2023 @ 13:52
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Deadlift 60 x 3 100 x 3 140 x 1 180 x 1 215 x 1 242.5 x 2 190 x 3 190 x 3 190 x 3 190 x 3 190 x 3 190 x 3
wjmxm21		...	26-06-2023 @ 15:21
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 80 x 1 95 x 1 108 x 5 108 x 3 108 x 3 108 x 3 108 x 3 80 x 3 82 x 3 82 x 3 82 x 3 82 x 3 82 x 3 82 x 3 82 x 3 82 x 3 rows x 6 sets lat raises x 3 sets each arm
wjmxm21		...	28-06-2023 @ 15:18
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 1 160 x 1 175 x 3 175 x 3 175 x 3 175 x 3 175 x 3 Incline 60 x 3 80 x 3 100 x 3 120 x 1 135 x 1 150 x 3 150 x 3 150 x 3
wjmxm21		...	29-06-2023 @ 16:26
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 40 x 3 60 x 3 80 x 3 100 x 3 120 x 1 140 x 1 155 x 1 170 x 3 170 x 3 170 x 5
wjmxm21		...	30-06-2023 @ 19:48
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 80 x 1 100 x 1 112.5 x 5 PB 112.5 x 3 112.5 x 3 112.5 x 3 112.5 x 3 Bench 70 x 3 100 x 3 120 x 1 140 x 1 160 x 3 rows x 5 sets

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