Getting strong in China
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wjmxm2112/08/23 @ 23:30
Strict press
40 x 3
60 x 3
75 x 5
75 x 5
75 x 5
75 x 5
75 x 12
65 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
lat raises x 3 sets each arm
rows x 4 sets
40 x 3
60 x 3
75 x 5
75 x 5
75 x 5
75 x 5
75 x 12
65 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
lat raises x 3 sets each arm
rows x 4 sets
wjmxm2114/08/23 @ 23:25
Slingshot bench
60 x 3
80 x 3
100 x 3
112.5 x 1
125 x 5
125 x 5
125 x 5
125 x 5
125 x 10
Incline
60 x 3
80 x 3
100 x 3
120 x 5
5 count pauses
80 x 3
90 x 3
90 x 3
60 x 3
80 x 3
100 x 3
112.5 x 1
125 x 5
125 x 5
125 x 5
125 x 5
125 x 10
Incline
60 x 3
80 x 3
100 x 3
120 x 5
5 count pauses
80 x 3
90 x 3
90 x 3
wjmxm2116/08/23 @ 23:11
Strict press
40 x 3
60 x 3
80 x 5
80 x 5
80 x 5
80 x 5
80 x 10
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
lat raises x 3 sets each arm
rows x 7 sets
40 x 3
60 x 3
80 x 5
80 x 5
80 x 5
80 x 5
80 x 10
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
lat raises x 3 sets each arm
rows x 7 sets
wjmxm2118/08/23 @ 22:31
15th
Speed squats
40 x 3
60 x 3
80 x 3
95 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
Today
Slingshot bench
60 x 3
80 x 3
100 x 3
115 x 3
130 x 5
130 x 5
130 x 5
130 x 5
130 x 10
Incline
60 x 3
80 x 3
100 x 3
112.5 x 7
122.5 x 3
Speed squats
40 x 3
60 x 3
80 x 3
95 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
Today
Slingshot bench
60 x 3
80 x 3
100 x 3
115 x 3
130 x 5
130 x 5
130 x 5
130 x 5
130 x 10
Incline
60 x 3
80 x 3
100 x 3
112.5 x 7
122.5 x 3
wjmxm2120/08/23 @ 20:33
wjmxm2121/08/23 @ 21:53
Strict press
40 x 3
55 x 3
70 x 3
82.5 x 5
82.5 x 5
82.5 x 5
82.5 x 5
82.5 x 10
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
lat raises x 3 sets each arm
rows x 7 sets
40 x 3
55 x 3
70 x 3
82.5 x 5
82.5 x 5
82.5 x 5
82.5 x 5
82.5 x 10
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
lat raises x 3 sets each arm
rows x 7 sets
wjmxm2123/08/23 @ 22:10
Slingshot bench
60 x 3
80 x 3
100 x 3
120 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 7
Incline
60 x 3
80 x 3
100 x 3
115 x 1
125 x 3
125 x 3
125 x 3
60 x 3
80 x 3
100 x 3
120 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 7
Incline
60 x 3
80 x 3
100 x 3
115 x 1
125 x 3
125 x 3
125 x 3
wjmxm2124/08/23 @ 21:13
Speed squats
40 x 3
60 x 3
80 x 3
95 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
40 x 3
60 x 3
80 x 3
95 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
wjmxm2126/08/23 @ 10:50
Strict press
40 x 3
55 x 3
70 x 3
85 x 5
85 x 5
85 x 5
85 x 5
85 x 9
lat raises x 3 sets each arm
rear delts x 3 sets
40 x 3
55 x 3
70 x 3
85 x 5
85 x 5
85 x 5
85 x 5
85 x 9
lat raises x 3 sets each arm
rear delts x 3 sets
wjmxm2128/08/23 @ 19:23
Yesterday
Slingshot bench
60 x 3
80 x 3
100 x 3
120 x 3
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
Incline
60 x 3
80 x 3
100 x 3
115 x 1
130 x 3
Slingshot bench
60 x 3
80 x 3
100 x 3
120 x 3
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
Incline
60 x 3
80 x 3
100 x 3
115 x 1
130 x 3
wjmxm2129/08/23 @ 21:34
wjmxm2102/09/23 @ 10:21
Post Edited: 04.09.2023 @ 22:19 PM by wjmxm21
WedStrict press
40 x 3
60 x 3
75 x 3
87.5 x 5
87.5 x 5
87.5 x 5
87.5 x 5
87.5 x 5
87.5 x 5
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
70 x 3
lat raises x 3 sets each arm
rows x 6 sets
Yesterday
Slingshot bench
60 x 3
80 x 3
100 x 3
120 x 3
137.5 x 3
137.5 x 3
137.5 x 3
137.5 x 3
137.5 x 5
Incline
60 x 3
80 x 3
100 x 3
120 x 1
132.5 x 2
122.5 x 5
wjmxm2102/09/23 @ 21:26
Speed squats
40 x 3
60 x 3
80 x 3
95 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
40 x 3
60 x 3
80 x 3
95 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
wjmxm2104/09/23 @ 22:21
Strict press
40 x 3
60 x 3
75 x 3
90 x 3
90 x 3
90 x 3
90 x 3
90 x 7
70 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
lat raises x 3 sets each arm
rows x 6 sets
40 x 3
60 x 3
75 x 3
90 x 3
90 x 3
90 x 3
90 x 3
90 x 7
70 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
72.5 x 3
lat raises x 3 sets each arm
rows x 6 sets
wjmxm2106/09/23 @ 23:47
Slingshot bench
60 x 3
80 x 3
100 x 3
120 x 3
140 x 3
140 x 3
140 x 3
140 x 3
140 x 6
Incline
60 x 3
80 x 3
100 x 3
117.5 x 1
132.5 x 2
132.5 x 2
132.5 x 2
115 x 3 shoulder hurt so stopped
60 x 3
80 x 3
100 x 3
120 x 3
140 x 3
140 x 3
140 x 3
140 x 3
140 x 6
Incline
60 x 3
80 x 3
100 x 3
117.5 x 1
132.5 x 2
132.5 x 2
132.5 x 2
115 x 3 shoulder hurt so stopped
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