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Getting strong in China

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wjmxm21		...	29-06-2018 @ 13:31
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Deadlift 60 x 3 100 x 3 140 x 3 175 x 5 Speed squats 50 x 3 70 x 3 90 x 3 90 x 3 94 x 3 94 x 3 94 x 3 94 x 3 94 x 3 94 x 3 94 x 3
wjmxm21		...	30-06-2018 @ 15:41
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 142.5 x 5 142.5 x 5 142.5 x 5 bar/plates spinning too much, making it hard to press Incline 60 x 3 80 x 3 100 x 3 110 x 3 120 x 5 74 x 5 speed reps 5 sec pauses on chest 74 x 5 speed reps 5 sec pauses on chest cable crossovers x 3 sets
wjmxm21		...	03-07-2018 @ 14:52
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 80 x 5 80 x 5 80 x 5 80 x 5 80 x 5 lat raises x 3 sets each arm ez curls x 3 sets close grip ez curls x 3 sets
wjmxm21		...	04-07-2018 @ 16:46
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 60 x 3 80 x 3 100 x 3 120 x 3 140 x 5 140 x 5 140 x 5 140 x 5 140 x 8 Squats felt more comfortable as the sets went on. I felt like increasing the weight after 3 sets, but settled for doing a few extra reps on the last set rows x 3 sets pulldowns x 3 sets
wjmxm21		...	07-07-2018 @ 11:46
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Thursday Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 1 145 x 5 145 x 5 145 x 5 145 x 5 145 x 5 Incline 60 x 3 80 x 3 100 x 3 120 x 6 80 x 5 speed reps 5 sec pauses on chest 80 x 5 speed reps 5 sec pauses on chest flys x 3 sets
wjmxm21		...	07-07-2018 @ 16:23
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 55 x 3 70 x 5 85 x 5 85 x 5 85 x 5 85 x 5 85 x 5 lat raises x 3 sets each arm
wjmxm21		...	08-07-2018 @ 16:38
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Speed squats 40 x 3 60 x 3 80 x 3 95 x 3 95 x 3 95 x 3 95 x 3 95 x 3 95 x 3 95 x 3 95 x 3 95 x 3
wjmxm21		...	09-07-2018 @ 18:29
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 1 150 x 5 150 x 5 150 x 5 Incline 60 x 3 80 x 3 100 x 3 110 x 3 120 x 6 75 x 5 speed reps 5 sec pauses on chest 75 x 5 speed reps 5 sec pauses on chest flys x 4 sets
wjmxm21		...	18-07-2018 @ 15:17
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 5 145 x 5 145 x 5 145 x 5 145 x 5 145 x 5 Top sets felt very easy, i was tempted to go heavier Incline 60 x 3 80 x 3 100 x 3 110 x 8 75 x 5 speed reps 5 sec pauses on chest 75 x 5 speed reps 5 sec pauses on chest
wjmxm21		...	19-07-2018 @ 19:24
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Deadlift 60 x 3 100 x 3 140 x 3 180 x 5 Speed squats 50 x 3 70 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3
wjmxm21		...	20-07-2018 @ 14:41
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 20.07.2018 @ 15:16 PM by wjmxm21 Strict press 40 x 3 60 x 3 75 x 8 85 x 8 PB 90 x 5 60 x 5 speed reps cable crossovers x 3 sets rows x 4 sets pulldowns x 3 sets
wjmxm21		...	22-07-2018 @ 15:26
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 135 x 3 150 x 5 150 x 5 150 x 5 150 x 5 150 x 5 Incline 60 x 3 80 x 3 100 x 3 120 x 5 75 x 5 speed reps 5 sec pauses on chest 75 x 5 speed reps 5 sec pauses on chest
wjmxm21		...	23-07-2018 @ 17:16
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 60 x 3 80 x 3 100 x 3 120 x 3 140 x 5 140 x 5 140 x 5
wjmxm21		...	24-07-2018 @ 12:11
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 75 x 5 75 x 5 75 x 5 75 x 5 75 x 5 lat raises x 3 sets each arm pulldowns x 4 sets rows x 3 sets
wjmxm21		...	26-07-2018 @ 14:49
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 140 x 3 155 x 5 155 x 5 155 x 5 155 x 5 Incline 60 x 3 80 x 3 100 x 3 110 x 8 75 x 5 speed reps 5 sec pauses on chest 75 x 5 speed reps 5 sec pauses on chest

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