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Getting strong in China

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wjmxm21		...	07-09-2023 @ 22:47
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 40 x 3 60 x 3 80 x 3 100 x 3 120 x 3 132.5 x 5 132.5 x 5 132.5 x 5 132.5 x 5 132.5 x 7
wjmxm21		...	08-09-2023 @ 22:04
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 13.09.2023 @ 11:58 AM by wjmxm21 Strict press 40 x 3 60 x 3 77.5 x 1 102.5 x 1 misload, should have been 92.5 92.5 x 3 92.5 x 3 92.5 x 3 92.5 x 3 92.5 x 5 72.5 x 3 72.5 x 3 72.5 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 lat raises x 3 sets each arm
wjmxm21		...	10-09-2023 @ 23:36
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 3 142.5 x 3 142.5 x 3 142.5 x 3 142.5 x 3 142.5 x 5 Incline 60 x 3 80 x 3 100 x 3 115 x 6
wjmxm21		...	11-09-2023 @ 21:25
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 24.09.2023 @ 16:32 PM by wjmxm21 Speed squats 40 x 3 60 x 3 80 x 3 95 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3
wjmxm21		...	13-09-2023 @ 11:57
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 77.5 x 1 95 x 3 95 x 3 95 x 3 95 x 3 95 x 4 95 x 3 72.5 x 3 72.5 x 3 72.5 x 3 72.5 x 3 72 5 x 3 72.5 x 3 75 x 3 75 x 3 75 x 3 lat raises x 3 sets each arm rows x 6 sets
wjmxm21		...	14-09-2023 @ 22:44
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 3 137.5 x 5 137.5 x 5 137.5 x 5 137.5 x 5 137.5 x 5 Incline 60 x 3 80 x 3 100 x 3 115 x 1 127.5 x 3 127.5 x 3 127.5 x 3
wjmxm21		...	15-09-2023 @ 21:15
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Squat 40 x 3 60 x 3 80 x 3 100 x 3 120 x 1 135 x 1 150 x 1 162.5 x 3 135 x 5 135 x 5 135 x 5 135 x 7
wjmxm21		...	17-09-2023 @ 16:27
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 80 x 1 97.5 x 3 97.5 x 3 97.5 x 3 97.5 x 3 97.5 x 3 72.5 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 lat raises x 3 sets each arm
wjmxm21		...	22-09-2023 @ 12:34
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 22.09.2023 @ 12:35 PM by wjmxm21 Tuesday Slingshot bench 60 x 3 80 x 3 100 x 3 115 x 3 130 x 1 145 x 3 145 x 3 145 x 3 145 x 3 145 x 3 145 x 3 Incline 60 x 3 80 x 3 100 x 3 115 x 6 f7 5 count pauses 90 x 3 90 x 3 90 x 3 Yesterday Strict press 40 x 3 60 x 3 80 x 1 100 x 2 100 x 3 100 x 3 100 x 3 100 x 2 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 lat raises x 3 sets each arm rows x 5 sets
wjmxm21		...	23-09-2023 @ 19:42
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Incline 60 x 3 80 x 3 100 x 3 120 x 3 Changed bar 70 x 3 100 x 1 120 x 3 120 x 3 Changed back to the other bar because this one was worse 120 x 3 120 x 3 Incline press machine (plate weight) 100 x 8 100 x 8 100 x 7 pushdowns x 4 sets
wjmxm21		...	24-09-2023 @ 16:30
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 24.09.2023 @ 16:31 PM by wjmxm21 Speed squats 40 x 3 60 x 3 80 x 3 95 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3
wjmxm21		...	26-09-2023 @ 06:25
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 26.09.2023 @ 06:26 AM by wjmxm21 Yesterday Strict press 40 x 3 55 x 3 70 x 7 70 x 7 70 x 7 70 x 7 70 x 13 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 Dips +10kg x 5 +25kg x 5 +50kg x 5 +25kg x 10 +25kg x 9 +15kg x 8 lat raises x 3 sets each arm rows x 6 sets
wjmxm21		...	29-09-2023 @ 13:57
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Post Edited: 29.09.2023 @ 14:03 PM by wjmxm21 Wednesday Incline 60 x 3 80 x 3 100 x 3 110 x 1 120 x 5 120 x 3 120 x 5 120 x 3 Lying overhead tricep extensions 37.5 x 10 42.5 x 8 42.5 x 6 37.5 x 10 Incline press (plate weight only) 80 x 8 105 x 8 100 x 5 80 x 8 Yesterday Deadlift 70 x 3 100 x 3 140 x 1 180 x 1 180 x 3 Speed squats (with belt) 40 x 3 60 x 3 80 x 3 100 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 Added a belt and added 5kg
wjmxm21		...	29-09-2023 @ 23:19
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	Strict press 40 x 3 60 x 3 80 x 7 80 x 7 80 x 7 80 x 7 80 x 7 Dips +10kg x 3 +20kg x 10 +20kg x 10 +20kg x 10 lat raises x 3 sets each arm
wjmxm21		...	13-10-2023 @ 01:41
improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270 672.5 kgs @ 105kgs UnEq	First few sessions after arriving back in China Tuesday Slingshot bench 60 x 3 80 x 3 100 x 3 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 Incline 60 x 3 80 x 3 100 x 6 Wednesday Speed squats 40 x 3 60 x 3 80 x 3 95 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 pullups +10kg x 3 +20kg x 1 +20kg x 3 +10kg x 5 Yesterday Strict press 40 x 3 60 x 3 72.5 x 5 72.5 x 5 72.5 x 5 72.5 x 5 72.5 x 10 72.5 x 3 72.5 x 3 72.5 x 3 72.5 x 3 72.5 x 3 72.5 x 3 72.5 x 3 72.5 x 3 72.5 x 3 lat raises x 3 sets each arm seal rows x 3 sets rows x 4 sets

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