Funky Monkey's big smelly log.....
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| Funky_monkey |  | ... | 08-02-2013 @ 21:50 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 08.02.2013 @ 21:51 PM by Funky_monkey Got home from work shattered today, wasn't feeling motivated to go to the gym. STILL not done any events for my comp in 5 weeks. BW 84.0kg in jeans, trainers and a t-shirt this morning after my shake. NO BELT Squats (converse type footwear) 55kg x 5 75kg x 5 95kg x 5 130kg x 8 (maybe more in the tank, wasn't taking ages between reps) Maybe as a result of not smoking for a week Front squats (oly shoes) 55kg x 2 75kg x 2 95kg x 2 115kg x 1 132.5kg x 0 Zercher squats. Walk out, pause on pins, up then walk back in. 55kg x 2 75kg x 2 95kg x 2 105kg x 1 115kg x 1 125kg x 1 Cleans from about 15" 55kg x 5 Clean from floor 75kg x 0 Leg ext - sets of 6-10 going down the stack as a drop set. Stretches for hams, glutes, piriformis, hip flexors and a little foam rolling for ITB | ||
| Funky_monkey | | ... | 09-02-2013 @ 16:36 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 09.02.2013 @ 16:37 PM by Funky_monkey TERRIBLE night for the back last night. Took 10mg diazepam and still kept waking up from the pain. Couldn't move at all. Seated press (belted) Bar x 3 35kg x 3 55kg x 3 65kg x 3 (with sleeves) 70kg x 3 or 75kg x 0 Seated side raises 10s x 12,12,12 Push press (belt and sleeves) 55kg x 3 65kg x 3 70kg x 3 72.5kg x 3 75kg x 3 Belt cleans (trying) 55kg x 3 65kg x 3 75kg x 0,1. Pretty painful and got red pinch marks all over my stomach. Dumbbell 1 motion 30s x 3/3 35s x 3/3 Dumbbell jerk (sleeves) 40s x 7L 5R - Think the sleeves are making me hold the dumbbell much closer than I'd like. Lost balance on left arm but was definitely good for more. I'm pretty sure there's 10 reps in the tank. | ||
| JamieG | | ... | 09-02-2013 @ 16:52 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Nice DBs funky. I have only had a little go with them due to going to a commercial gym but i think DB jerks are one of the most fun exercises. | ||
| Funky_monkey | | ... | 09-02-2013 @ 17:57 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | I'm in a commercial gym too - they seem to be nice people that work there and we all get along, so they don't seem to give me any problems when I train. I put my weights away when i'm done, help the girls clean up at the end of their shift if i'm there late and don't leave chalk everywhere. It's not a chain gym, but still a commercial one. | ||
| british_beef | | ... | 09-02-2013 @ 19:03 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | did you get a partner for the team comp ? not much event training going on | ||
| Funky_monkey | | ... | 09-02-2013 @ 19:48 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 09.02.2013 @ 19:48 PM by Funky_monkey I didn't find anyone for the team comp. My event training is deadlifts and shoulder pressing! Too tight/broke to travel to west London to train events. The gym I train at is about 10mins walk from mine. It's not like i'm going to finish 3rd or 4th where there's prize money involved. I'm just hoping not to finish dead last. | ||
| Funky_monkey | | ... | 10-02-2013 @ 19:38 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Bench (between spotting/loading at a comp in the warmup room) 80kg x 3 100kg x 1 115kg x 1 122.5kg x 1 PB AFTER GETTING s**tE Hook grip, beltless conv deadlift 100kg x 1 170kg x 1 | ||
| MattD90 | | ... | 11-02-2013 @ 00:07 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Nice bench PB and use of dat hook grip I notice you blend up oats and milk like I do for breakfast, but at 11 at night lol. You trying to get heavier or is that your general maintenance sort of diet ? | ||
| 1369phil | | ... | 11-02-2013 @ 09:52 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Funky_monkey said:Bench (between spotting/loading at a comp in the warmup room) 80kg x 3 100kg x 1 115kg x 1 122.5kg x 1 PB AFTER GETTING s**tE Hook grip, beltless conv deadlift 100kg x 1 170kg x 1 In jeans ? | ||
| Funky_monkey | | ... | 11-02-2013 @ 12:06 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 11.02.2013 @ 12:06 PM by Funky_monkey Phil - yeah, the bar was there so I thought I'd do a little something without people noticing. Seems like it worked. Matt - I'm trying to gain weight. TRYING being the operative word. My diet is around 3,200kcals on a normal day, 3,800-4,000 might happen once a week and 2,500 might happen once a week, so 3,200 roughly on average. This mainly comes from clean food such as oats, milk, fish, chicken, spaghetti/pasta. I find that although I'm not gaining weight, at least my strength is going to improve, so it's not ALL bad. | ||
| Funky_monkey | | ... | 11-02-2013 @ 21:37 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 11.02.2013 @ 21:38 PM by Funky_monkey Bit of a pants session today, might have something to do with DOMS in hams/adductors.Deadlifts 60kg x 3 conv 100kg x 3 conv 135kg x 3 conv 175kg x 3 sumo belted 195kg x 1 sumo belted (not sure if I put my belt back together one notch looser, but this was NOT an easy rep Rack pull - all conv 140kg x 3 175kg x 3 225kg x 10 second hold 245kg x 10 second hold 275kg x 10 second hold (then another couple of seconds) SLDL off box (bar almost touching feet) 135kg x 1 belted 155kg x 1 belted 165kg x 1 belted B.O.R 55kg x 10 75kg x 10 97.5kg x 8 Seated rows Stack x 2x12 Hammers 22.5x10 Hams - few sets Belt cleans - few sets Will tighten my belt up next week and go for 195 for reps. Haven't been doing as much volume lately and it shows. | ||
| Funky_monkey | | ... | 13-02-2013 @ 21:55 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | A LONG day travelling to Oxford (job applications are getting desperate, plus it's MUCH cheaper than London) and nothing to eat/drink until 7:30pm. Steak and 2 energy drinks, then off to gym VG Press - 62.5kg x 4 - left these here, will be changing my first exercise to strict press or push press Belt clean and press (first rep clean and press, then press) with sleeves 60kg x 2 75kg x 2 80kg x 2 DEFAULT PB 85kg x 2 DEFAULT PB 90kg x 1 DEFAULT PB 95kg x 0 - failed to clean. Managed to rest the bar on my "belly" though, so things are looking better. Dumbbell clean then rest press. No belt or sleeves 30s x 3/3 35s x 3/3 40s x 7/7 (failed one of the presses with left arm). Keep on saying fk it then dropping after 7 reps. Not feeling gassed, just giving up Tricep extentions Up to stack x 15 Rep PB Stretches for glutes, hams, hip flexors [IMG]http://i49.tinypic.com/ic5ybr.jpg[/IMG] | ||
| Funky_monkey | | ... | 13-02-2013 @ 21:56 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 13.02.2013 @ 23:37 PM by Funky_monkey Double Penetration | ||
| ALWEBB72 | | ... | 13-02-2013 @ 22:19 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | looks like the belt cleans took another victim.but nice war wound | ||
| dr_hazbun | | ... | 13-02-2013 @ 22:22 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | What job are you applying for in Oxford? You should have told me you were coming up. We could have met up and done some training. | ||
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