Funky Monkey's big smelly log.....
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| Funky_monkey |  | ... | 20-10-2022 @ 11:43 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Shoulders didn't like incline bench, so left it once I got to 80kg for a few easy reps Bench - working set 97.5kg x 10, maybe 100kg x 10 was there. Tricep ext - about 4 sets for 10-12 reps Flat db press 30s x 15 40s x easy 8 47.5s x tough 3 or was it 5? Few controlled deadlifts up to 165kg, cautious about hamstring ATG long paused squats for easy singles. No sleeves or squat shoes 55kg 85kg 105kg 115kg for a few singles. Hamstring fine Foam roll, stretches (plus gentle stretch for hamstrings) | ||
| Funky_monkey | | ... | 26-10-2022 @ 11:08 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Did hit an easy 120kg single on bench without sleeves. Tuesday 25th - 110kg x 5 with sleeves DB 45s x 5 grinder Plenty speed pulls with 165, hamstring felt a bit tight so didn't want to push it. Snatch grip, fat gripz etc. Shrugs Deep as heck paused back squats. Almost maxed out on front squat, hamstring felt 100% fine with that. Maybe I can have a bit of a volume day with legs on Friday. | ||
| Funky_monkey | | ... | 02-11-2022 @ 16:09 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Bent rows to 135kg x 8 (skinny bar) Rev grip bench to 107.5 x 3 with sleeves Seated rows to stack plus 20kg x 5 Back squat no oly shoes or sleeves to 145kg belted easy enough | ||
| Funky_monkey | | ... | 03-11-2022 @ 09:22 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Wednesday 2nd Nov Bench - easy warmups 102.5kg x 10. Grindr 3 sets of close grip bench 3 sets rolling tricep ext 3 sets rev grip tri ext 3 sets rope ext Few sets dips Shoulder press 25s x 20 3 sets side raise Abs | ||
| Funky_monkey | | ... | 10-11-2022 @ 14:30 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Back and biceps day Bent rows to 135kg x 8 Sumo pulls to 165kg x 3 easy DB rows 50kg db's getting easy Lat pulldowns Seated rows EZ curls Few squats with belt only, no belt or sleeves Chest/Triceps Flat bench 105kg x 9 failed 10th halfway up DB press 47.5s x 5? Incline flyes Tricep ext Rev grip triceps | ||
| Funky_monkey | | ... | 15-11-2022 @ 10:30 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Deads to 175kg x 3, cautious with hamstring BOR to 135kg x 7 - stagnated Deads - 5 singles at 135kg, not flying as they should Back squat to 100 x 12 - no sleeves. Had to balance the bar on my back with one hand halfway through to flick the lever open Pullups - 10, 10, 8. Wide, neutral, close grip chins. All dead hang EZ Curls - 40kg plus bar x 6 Bench 90kg x 1 100kg x 1 Had to rush off, no stretch or foam roll. Hips feeling it today (day after) | ||
| Funky_monkey | | ... | 25-11-2022 @ 12:12 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Chest/triceps session - db bench, flyes, shoulders etc. Deads - to 175 x 3 easy, mentally better with the hamstring BOR to 135 x 8, maybe another in the tank Seated rows to stack plus 12.5kg Monkey bars plus 10kg - there and back Squat to 105kg x 15 | ||
| Funky_monkey | | ... | 29-11-2022 @ 12:13 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Bench to 105kg x 9. Incline db flyes, triceps on cable, chest press of doom on machine - nice pump Dips BW x 35 Side raises x 3 sets | ||
| Funky_monkey | | ... | 30-11-2022 @ 14:33 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Deads to a snappy 180 x 3 BOR to 137.5kg x 7 Squats to 110kg x 15 - absolutely DEAD, had to lay down for about ten minutes after this. Bench just messing about - few singles to 90kg, flying up Hammer curls 20, 22.5, 25, 27.5 per arm Tiny bit of stretching. | ||
| Funky_monkey | | ... | 12-12-2022 @ 10:12 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Saturday 10th Bench 60kg x 20 60kg x 20 Incline bench 60kg x 3 70kg x 3 80kg x 3 90kg x 3 100kg x 3 - got someone to spot, told me I should have gone for more 105kg x 2+2 - spotter touched 3rd and 4th rep, 4th definitely wasn't there Flat 60kg x 3 80kg x 3 100kg x 3 110kg x 3 115kg x 3 - tough as old boots Deads to 185kg x 5 no belt. Grindr Squats - few of these Triceps x plenty | ||
| Funky_monkey |  | ... | 14-12-2022 @ 21:02 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 14.12.2022 @ 21:02 PM by Funky_monkey Dead to 195 x 3 belted. Hard. Bent over rows to 140kg x 5, maybe a rep or two more in the tank. Seated rows to stack plus 10kg, plus 4 more sets with lower weight. Hammer curls seated x 2 sets. DB row 59kg x 14r 14l SSB to about 130? Bench few easy singles to 90 | ||
| Funky_monkey | | ... | 20-12-2022 @ 12:32 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Incline bench 60kg x 10 70kg x 3 80kg x 3 90kg x 3 100kg x 4 - up one from last week. Shoulder wasn't too happy with first rep, rest were fine. Tough Flat bench 60kg x 3 80kg x 3 95kg x 3 105kg x 1 115kg x 3 - tough Floor press Up to a misloaded single with 110kg or something. One side 5kg heavier than the other. The bar was on the floor so randomly started doing deadlifts 195kg x 1 without belt. Long hold for about 10 seconds at top Flyes 15s x 10 17.5s x 10 20s x 10 22.5s x 10 Dips BW x 25 Tricep ext on cable 3 sets Rev grip triceps 3 sets | ||
| Funky_monkey | | ... | 23-12-2022 @ 09:56 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Got my bag ready and went to the gym. Realised my chalk was in my other bag, so had to see what I could do sans chalk. Deads Up to 185kg for a single 195kg x 2, failed third because grip. The reps themselves were difficult, but should have managed to grind out a third if I could have gripped the bar. Using the women's bar as per usual. Maybe it's time I started using the thicker, stiffer bar again as I am weakest off the floor Bent over rows 135 x 5, not too much bother, but no chalk so no grip Lat pulldowns 3 sets from dead hang, up to 95kg x 8. Grip fine Seated rows 3 sets to stack plus 10kg for 6. Grip fine. Leg ext - 3 sets. Felt a weird pain in the VMO, probably as a result of not having done much in the way of legs for ages Leg press - 3 sets Hammer curls, alternating l/r 20kg x 12 working my way up the rack to 30kg for a less than perfect set of 6. Tiny bit of stretching. Need to foam roll at home. | ||
| Funky_monkey | | ... | 29-12-2022 @ 11:04 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Supposedly a bench day, but got distracted Incline bench to 100kg x 5. Tough, not another rep in the tank but maybe another kilo. Flyes - 5 sets to 22.5s x 10 Bent rows to 135kg x 5, no chalk or belt Deads to 195kg x 1, no chalk or belt DB bench to 47.5s x 5 Box squat to 145kg x 3, then got pinned under 150kg | ||
| Funky_monkey | | ... | 18-01-2023 @ 19:26 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 20.01.2023 @ 11:51 AM by Funky_monkey Randomly booked a 2 week return to Cyprus. Converted the pilates room into a giant living room and bedroom. First session back (well, technically chest) Incline bench to 90*3 then got pinned under 97.5 90*5 after. Flat DB bench to 40s*5 47.5*3 40*5 Incline flyes 3 sets Triceps 9 sets total. Second session back (and biceps) Sumo to 185*5 no belt Bent rows 125*6 with pause at bottom 130*5 Hanging pull-ups 8,8,6 Good mornings 60*8 easy SLDL 140*8 Straight bar biceps 55kg*5,5,4? Hammer curls Monkey bars X loads without weights Stretch and foam roll. | ||
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