Funky Monkey's big smelly log.....

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MattD90		...	19-02-2013 @ 23:07
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230 530.0 kgs @ 82kgs UnEq	Nice pull ups, a man after my own heart
Fluffy_Dorky		...	19-02-2013 @ 23:13
Member 3325, 520 posts SQ 81, BP 40, DL 120 241.0 kgs @ 62.2kgs UnEq	strong pull ups indeed! What sort of stuff do you do for lumbar mobility?
1369phil		...	19-02-2013 @ 23:33
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Awesome chins my friend ! Zone training is a must - sorry I cant make the meal
Funky_monkey		...	20-02-2013 @ 21:52
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Post Edited: 20.02.2013 @ 21:53 PM by Funky_monkey Cheers guys. Pullups/chins come easy if you only weigh 82kg. Lumbar mobility, usually some twists whilst standing at the gym, or lying on a bench. I do them every night in bed too. Knees together, shoulders on bench/bed and twist to one side, hold for 10 seconds. Do that a few times. Shoulder session today Bar clean and 3 press 35kg clean and 3 press 55kg clean and 3 press 65kg clean and 2 press 75kg belt clean and 2 press (sleeves and belt) 85kg belt clean and 2 press 92.5kg belt clean and 1 press PB BTN Jerk with belt and sleeves 55 x 2 75 x 2 85 x 2 90 x 1 95 x 0,1 100 x 0,0 (almost) Dumbbell side hold 12.5s x 26, 15ish Few sets of dumbbell press etc.
Funky_monkey		...	22-02-2013 @ 22:51
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Crap night's sleep followed by a long day. Wasn't feeling up to squats, so the plan was do my one work set, no accessory work, then go straight home. No belt, flat soled trainers Squat 55kg x 5 75kg x 5 105kg x 5 115kg x 5 130kg x 10 Found I do better if I don't pause for too long at the top. 2nd rep felt hardest Front squat 55kg x 2 75kg x 2 95kg x 2 105kg x 2 117.5kg x 1 Leg ext Top set of 10, followed by drop sets Twisty abs lying on floor with feet just off floor thingy Few sets with 9kg kettlebell Box squats on smith machine just to kill time. Couple of inches above parallel as was just using a bench 40kg plus bar x 1 80kg plus bar x 1 120kg plus bat x 1 140kg plus bar x 1 150kg plus bar x 1 160kg plus bar x 1 Stretches
Funky_monkey		...	23-02-2013 @ 18:25
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Trained the lady today, then had a bit of a messabout myself Side raise hold 12.5s x 25 seconds (no belt) Side raise 12.5s x 12, 12 Front raise 12.5s x 12, 12 Close grip bench 55kg x 2 75kg x 2 95kg x 2 105kg x 1 117.5kg x 1 Stairmaster x 5mins maybe
Funky_monkey		...	26-02-2013 @ 22:11
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Pants session. Briefs and suit on Sumo deadlifts 60kg x 3 100kg x 3 140kg x 3 175kg x 1 195kg x 1 215kg x 1 235kg x 0 < This was supposed to be 225, didn't realise until I left the gym. Suit off Conv deficit pulls - bar touching feet 60kg x 3 100kg x 3 132.5kg x 2 152.5kg x 1 172.5kg x 0 - got it to mid shin then stalled Regular deadlift - same weight, failed at same height Few weighted pulls, the lady wanted to go home so got a pump on with Barbell rows 55kg x 25 reps
Funky_monkey		...	28-02-2013 @ 18:08
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	82.6kg clothed Clean and press Bar x 3 35kg x 3 55kg x 3 Belt clean and press (each one off floor) 60kg x 2 70kg x 2 80kg x 2 90kg x 2 REP PB Dumbbell snatch(ish) 30s x 3/3 35s x 3/3 Clean x 1 then rest press 40kg x 8 left, 3 right then gave up Regular bench 60kg x 5 75kg x 5 95kg x 7 - to failure.
ALWEBB72		...	28-02-2013 @ 21:01
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	your belt cleans are coming on well mate
Funky_monkey		...	02-03-2013 @ 13:49
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	ALWEBB72 said:your belt cleans are coming on well mate Thanks Al, hoping to manage 100kg FTOH with this technique as my powercleans/jerks are VERY inconsistent.
Fazc		...	02-03-2013 @ 13:50
Sports an extremely muscular arse. Member 38, 6253 posts	Lean and sexy work FM.
Funky_monkey		...	02-03-2013 @ 13:58
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Post Edited: 02.03.2013 @ 13:58 PM by Funky_monkey Squat session. Had an awful night's sleep and a long day at work, forced myself to go to the gym. All sorts of stims (3 spoons of coffee, snuff, sugar and energy drink all as one pre workout stim thing) One knee sleeve, no belt Rack in use, so warmed up on hack squat 1 plate a side x 5 2 plates a side x 5 3 plates a side x 5 4 plates a side x 5 5 plates a side x 5 Squat 60kg x 3 100kg x 3 115kg x 3 132.5kg x 10 - not too bad at all, maybe more in the tank. Up 2.5kg since last week. REP PB? Front squats 60kg x 2 85kg x 2 105kg x 2 115kg x 1 125kg x 1 Leg ext Top set of 10 with more weight than last week, plus drop sets. Assistance s**t PB Box squat (well bench squat) - inch above maybe 60kg x 2 100kg x 2 135kg x 2 155kg x 2 165kg x 1 Glute stuff on leg ext (standing, leg straight and move leg backwards) 43kg x 10/10 48kg x 10/10 Assistance s**t PB Chins - speed stuff BW X 3,3,3 Stretching at home, crippled last night as per usual after squat sessions. Might have to belt up for a squat session next week and see if I can get closer to 500.
Finch		...	02-03-2013 @ 14:19
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Nice session considering how rough you felt. Wha't with the one knee sleeve thing?
Funky_monkey		...	03-03-2013 @ 13:51
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Finch said:Nice session considering how rough you felt. What's with the one knee sleeve thing? I have one that fits properly, and one that's far too big. I only have one dodgy knee at the moment though. It doesn't give enough support to add anything to my lifts, and I watch my legs as I squat with an empty weight and it doesn't make one leg go in/out more than the other, so the technique isn't altered at all. Just keeps it a bit warm.
Funky_monkey		...	03-03-2013 @ 17:18
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Quick one today R/C warmups Side hold 12.5s x 33 seconds 12.5s x 22 seconds Standing front raise 12.5s x 16 Standing side raise 12.5s x 13 Standing front 12.5s x 15 Standing side 12.5s x 13 Incline smith Up to 100kg x 2 Flat bench close grip 75 x 2 85 x 2 95 x 2

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