Funky Monkey's big smelly log.....
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| Funky_monkey |  | ... | 10-08-2022 @ 10:39 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Didn't log a bench and stuff session 60kg x 25 60kg x 25 60kg x 25 60kg x 20 reverse grip Incline bench 50kg x 15 60kg x 0 - brought it halfway down then bottled it Deads with thick stiff bar - 170x1 no belt or chalk Plenty stretching, probably did some upper back stuff too | ||
| Funky_monkey | | ... | 10-08-2022 @ 10:42 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Tuesday 9th August Squat Bar x few - knee twinge 50kg x few - knee twinge 70kg x 1 - knee 90kg x 1 - knee worse 110kg x 1 - knee bad 130kg x 1 - knee fine 150kg x 1 - knee issues non-existant 160kg x 5 or 6, grinder, no knee issues Sumo deads 55kg x 1 95kg x 1 135kg x 1 155kg x 1 175kg x 1 192.5kg x 4 192.5kg x 4 192.5kg x 4 195kg x 5 Seated rows x 3 sets Lat pulldowns x 3 sets Monkey bar swing plus hold at end on fat grips there and back Tons of stretching, foam rolling | ||
| Funky_monkey | | ... | 23-08-2022 @ 13:06 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Last week's deadlift session Two girls were mincing about right behind me when I was trying to train, constantly getting in the way, no clue about awareness of their surroundings Squats were fine Sumo 195kg x 3, distracted Another set, distracted, trying not to kill a couple of teenagers. Deathlifts. Did a bunch of lighter pulls Some back work Biceps and grip Monday 22nd Squats - saw a guy benching 3 plates for reps in the smith, thought i'd get him to slap me. He patted me on the back then touched me on every single rep despite me asking him nicely to get off the platform 8 easyish reps with 160kg, every single one of them assisted somewhat Leg press 3-4 sets, working up to about 340kg? Glute bridge things on smith. 10kg bar with counterweights? 50kg x 5 70kg x 5 90kg x 5 120kg x 5 140kg x 5 160kg x 5 170kg x 3? - erm.... my best before was 1.5 plates. Now I got 4 plates after volume work | ||
| Funky_monkey | | ... | 24-08-2022 @ 08:52 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 24.08.2022 @ 08:53 AM by Funky_monkey Decided to try and do a somewhat volume session for pressing - albeit with my dodgy shoulder. Never intended on going heavy at allIncline bench (had to adjust grip mid-set as wider meant my shoulder was painful) 60kg x 12 60kg x 12 65kg x 10 65kg x 10 Incline db press 15s x 15 20s x 15 25s x 15 30s x 15 - grip narrower 35s x 8 - grip narrower Flyes - funny enough none of these hurt 10s x 15 12.5s x 15 15s x 15 Shoulder press 10s x 15 15s x 15 17.5s x 15 20s x 15 Side raises Few sets of higher reps Tricep ext with rope 3-4 sets Tricep ext with bar x 3-4 sets Bored Sumo DL with whippy bar. No belt. 60kg x 1 100kg x 1 140kg x 1 170kg x 1 195kg x 1 205kg x 1 Abs, foam rolling, plenty stretching. | ||
| Funky_monkey | | ... | 30-08-2022 @ 12:37 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Training with a friend at her gym Stiff bar, no belt deadlifts 60kg x 1 90kg x 1 120kg x 1 150kg x 1 170kg x 1 OH Bent rows 60kg x 5 all reset from floor 90kg x 5 120kg x 5 130kg x 5 not reset from floor. Felt fine, think they looked fine Few back squats, no sleeves Snatch grip DL 150kg x 1 170kg x 1 Strict overhead press with 50kg and not too much pain! Loads of pullups, power cleans, some push press Benched 90kg for a single without much pain | ||
| Funky_monkey |  | ... | 03-09-2022 @ 14:25 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Gym now has a SSB. MAYBE 20kg? No belt 50kg X 3 70kg X 3 90kg X 3 110kg X 3 130kg X 3 140jg X 3 Front squat up to 130x1 tough as old boots Leg press About 4-5 sets of 8-10 Leg ext 3 sets plus drop set Leg curl 4 sets Foam roll stretch | ||
| Funky_monkey | | ... | 03-09-2022 @ 14:29 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Incline bench 50kg x 10 60kg x 10 65kg x 10 70kg x 10 Did I go heavier? Flat bench 60x10 70x10 80x10 90x4 with more in tank, didn't want to risk shoulder aggravation Seated shoulder press with DB 10s x 15 12.5s x 15 15s x 15 17.5s x 15 20s x 12 or 15 Side raises 3 sets of 12 DB bench palms facing 20s x 10 25 30 32.5 35 Tricep ext 3 sets Stretch and foam roll | ||
| Funky_monkey | | ... | 09-09-2022 @ 10:41 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Had a back and biceps session, with Bent over rows (belted) to 135kg x 5 Legs session SSB to 145kg x 3, belted Front squat for an easy 135kg x 3. Gonna have to double check by going for the same weight next week as it felt too easy. Leg press x loads Leg ext x 3-4 sets Leg curl x 3-4 sets | ||
| Funky_monkey | | ... | 16-09-2022 @ 15:30 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Back and biceps session - bicep not too happy after doing BOR 135 x 5, plus a couple more after grip went Lat pulldowns 3-4 sets 8 Seated rows 3-4 sets 8-10 Abs Stretch foam roll Bench session up to 90kg x 7, did 8 a few days later, shoulder fine. Shoulder press Side raises Plenty triceps Leg day SSB 147.5kg x 3, all reps felt like none left in tank Front squat 135kg x 3, fairly easy, deffo more in tank Leg press 3-4 sets 8 Glutes Leg curl 3-4 sets Leg ext 3-4 sets | ||
| Funky_monkey | | ... | 22-09-2022 @ 09:48 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Been training, just terrible at logging. 90kg x 10 bench Leg day yesterday (Weds 21st Sept) SSB 130kg x 1 150kg x 3, RPE11 Front squat 140kg x 1, RPE11 Leg press 3-4 sets of 5-8 reps Bench 92.5kg x 10, maybe another one or two in the tank. Shoulder felt 90% fine, could feel an imbalance but no pain. | ||
| Funky_monkey | | ... | 28-09-2022 @ 14:38 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Still crap at logging. Shoulder day - presses on machine, side raise, front raise, db press, bit of triceps, traps. Total 25ish sets. Chest and triceps - Incline bench 60, 65, 70, 75, 80kg for 12, 12, 12, 10, 8? Flat bench 60, 70, 80, 90, 95 for 12, 12, 12, 10, 7 (failed 8th) DB press 4 sets Flyes - 5 sets Triceps - total 12 sets. Motivation provided by Dorian Yates' "Blood and Guts". | ||
| dannyboy73 | | ... | 28-09-2022 @ 17:45 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 28.09.2022 @ 17:54 PM by dannyboy73 Underrated. I saw him a year before he won his first O. Nice fella and far far more of a deep thinker than he was given credit for. I think a lot of the USA guys he competed against were over confident- cocky...they come across poorly within interviews and in my opinion, very bitter to be beaten by the Shadow. In contrast, Dorian was and remains humble and a gentleman. The mans got a good attitude. Funky_monkey said:Still crap at logging. Motivation provided by Dorian Yates' "Blood and Guts". | ||
| Funky_monkey | | ... | 29-09-2022 @ 09:07 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | dannyboy73 said:Underrated. I saw him a year before he won his first O. Nice fella and far far more of a deep thinker than he was given credit for. I think a lot of the USA guys he competed against were over confident- cocky...they come across poorly within interviews and in my opinion, very bitter to be beaten by the Shadow. In contrast, Dorian was and remains humble and a gentleman. The mans got a good attitude. 100% agree - Dorian seems like an educated guy. Whilst I couldn't find much about him as an academic, he does definitely present himself as a clearly eloquent bloke. Same can be said for Mike Tyson - his vocabulary is definitely on the higher end for athletes. Tuesday 28th - leg day Back squats to 140kg x 8, no belt Leg press - fair few sets Leg curl - few sets Leg ext - few sets Glutes - 2 sets, felt like I was going to pass out. Ate before I left to go to the gym, but still. | ||
| Funky_monkey | | ... | 13-10-2022 @ 16:04 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Tore hamstring playing rounders with work lot. Did get 95kg x 7 bench, absolute max. Next wk went 95 x 8 easy, then 100 x 8 easy. Having shoulder sessions, lats, biceps etc. Yesterday hit 135kg x 6 belted OH bor, plus a ton of other stuff. | ||
| Funky_monkey | | ... | 18-10-2022 @ 14:26 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 20.10.2022 @ 11:44 AM by Funky_monkey Few days ago went to 90kg x 6? Incline benchDBs 47.5s x 5 tough reps Flyes, triceps, shoulder press Monday 17th October Barbell rows to 110kg x 8 125kg x 6 135kg x 7 or 8 - PB. Hamstring was fine with these Lat pulldowns 81.5kg x 8 86ish kg x 7 93ish kg x 6-8 Seated rows To stack plus couple of extra kg x 8 Bent rows 50kg db x 8/8 55kg with ez bar x 6-8 per hand Hammer curls, db curl biceps Monkey bars - there and back with 10kg, then there and back no extra weight straight after. Blood blister halfway through, but not too bad. | ||
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