Belly Buster

started training again as i have let myself become a terrible fat mess , started 4 weeks ago but missed the last 2 weeks through a cold and laziness , hopefully a journal will keep me at it , and Sugden is the only place on the net for a journal.

power cleans 60k 5/5
deadlift 100kx6 120kx6 140kx6
wide grip chins 5/5/5
dunmbell curls 20k 6/6/6 1 set of 21s with 10k dumbells
some calf raises

dear me Ned.

I am pathetically weak and dont really have any of that SWAG that you have when younger and slightly hunky ..... however , i am enjoying doing loads of cycling and will be doing IronmanUK next year, and lets be honest ..... just doing somthing is better than 95% of 40 somthings

working in weird places away from home has got to f**k stuff up , do your best grandpa Ed.

i have moved from vans and now drive a wagon

eds back! it is a good day.

Hi mate good to hear you're still doing stuff , its definitely harder now but all the more reason to keep doing stuff , better than sitting on the sofa turning into a fat mess!
A move to a wagon from a van sounds like a promotion hope you got a massive pay rise!
Hows that daughter of yours , way easier than the boys when they're little but oh you wait when they turn into teenagers!

Hi Will hope you're well mate!

Good luck with the new log Ed.

Hello Ed

Good luck pal

yea, its more ££ plus the company paid for my training and test , which is 2 to 3 grands worth, mabie more.

any recent motorbike adventures ?

Welcome back Ed, If your ever passing Northampton a session at the Farm is on me!

Hi folks what a lovely welcome back ! Nice to hear from you all hope you are all well!

tonight : bench press 80k 6/6/6 close grip dumbell bench press 25k 10/10/10

I may well take you up on that , although not until i'm in better shape

that's brilliant mate !

went to the Loire valley last year with 3 mates , the combination of drinking and riding faster than i was used to was pretty epic . I'm now teetotal !

power cleand 60kx5 70kx3 deadlift 140kx6 150kx6 160kx5 there was a 6th there but my form would have broken down and it would have been a grinder and i don't want to go near anything
remotely like a grinder with my old man body.

Good luck fighting the belly Ed!

Hope all is well?