Belly Buster
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loads fitter mate ,feel pretty good apart from the knees ! how do you know we haven't bummed already?
tuesday bench press barx5 40kx5 60kx5 70kx5 80kx5 90kx5 90kx5 80kx5 feet flat out in front 2 sets of 60kx5 long pause
atg split squat 3x8
atg split squat 3x8
boxing: 5 mins walking backwards on treadmill 3x3 minute rounds on bags, 3x3 minute rounds shdow boxing, 3x3 minute rounds skipping ,10 mins of stretching
Thought of you last weekend Ed-I bench pressed for the first time in years!
I was on a wobbly old bench and had to roll the bar onto me to get started with my daughter spotting, but it felt like coming home😁
I enjoyed it so much, I did some deadlifts as well
I was on a wobbly old bench and had to roll the bar onto me to get started with my daughter spotting, but it felt like coming home😁
I enjoyed it so much, I did some deadlifts as well
thats fantastic mate , wobbly old bench for the win . Sign of the times that your daughter is now old enough to spot you.
Friday : deadlift up to 200x2 then 160k with a purple band x3/3
bench press 60k/70k/80/90kx5
absolutely buzzing to pull 200k again and for 2 reps with a possible 3rd as a grinder , i think the last time i pulled 200k was maybe 6 or 7 years ago .
The gigantosaurus pulled 140 3x3 , he did 140k for 1 last week so he's progressing swiftly !
Friday : deadlift up to 200x2 then 160k with a purple band x3/3
bench press 60k/70k/80/90kx5
absolutely buzzing to pull 200k again and for 2 reps with a possible 3rd as a grinder , i think the last time i pulled 200k was maybe 6 or 7 years ago .
The gigantosaurus pulled 140 3x3 , he did 140k for 1 last week so he's progressing swiftly !
dannyboy7311/06/22 @ 08:13
Well done mate.
EDCLARKE said:
absolutely buzzing to pull 200k again and for 2 reps with a possible 3rd as a grinder , i think the last time i pulled 200k was maybe 6 or 7 years ago .
absolutely buzzing to pull 200k again and for 2 reps with a possible 3rd as a grinder , i think the last time i pulled 200k was maybe 6 or 7 years ago .
first weights session in a long time , been boxing and just doing bodyweight stuff for a good while now lost a lot of weight currently sitting at 12 stone 10 pounds in the morning (got down to 12 stone 6 a few weeks back)
kept it light and trying to just do everything to good form.
squats atg barx5 30kx5 40kx5 50kx5/5
bench press barx10 30kx10 40kx10 50kx10 last 2 sets supersetted with bent over row 45k 10/10
whistled through it fairly quick with minimal rest between sets squats were all to a good depth
kept it light and trying to just do everything to good form.
squats atg barx5 30kx5 40kx5 50kx5/5
bench press barx10 30kx10 40kx10 50kx10 last 2 sets supersetted with bent over row 45k 10/10
whistled through it fairly quick with minimal rest between sets squats were all to a good depth
Good stuff. I'm around 12 stone now (77kg) and have been doing a lot of bodyweight stuff. Feeling healthy 
being lighter definitely makes life easier , i feel healthier too at the lighter bodyweight , i found it just took a little while to get used to eating less .
dannyboy7307/12/22 @ 18:13
Post Edited: 07.12.2022 @ 18:14 PM by dannyboy73
Wayne_Cowdrey said:Good stuff. I'm around 12 stone now (77kg) and have been doing a lot of bodyweight stuff. Feeling healthy
new man.
Myself, I let 10lbs creep on this year... back to 12 stone after Christmas because no many enjoy Christmas celebration like me. have been known to put on 20lbs within a 10 day celebration period...
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