6-5-6 NorthWestside
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| Rick |  | ... | 24-04-2008 @ 18:46 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Back still feeling OK Bryn? | ||
| brynevans | | ... | 24-04-2008 @ 23:39 |
 Scotbasher - forever Member 59, 2115 posts | Its doing ok thanks, I'm aware it isn't 100% and will have to be careful as the weights start to ramp up over the coming weeks.I have had a habit of rounding my back slightly on tough squats in the past but my form has improved now. New suit arrived this week in the shape of an Inzer Hardcore which I'm hoping will be better than the titan which fits badly, I wear an old inzer for deadlift which doesnt give a huge amount of support. The new one will be in place of both. | ||
| brynevans | | ... | 25-04-2008 @ 21:24 |
Scotbasher - forever Member 59, 2115 posts | Fri Bench warm up 60kg x5 100kg x5 145kg x3 160kg x3 2 sets raw (I did wear wrist wraps does that still count as raw?) upright rows 3 sets dumbell rows 5 sets up to 125lb special trap exercise 3 sets Bench felt really good tonight, easier than last week. | ||
| Rick | | ... | 25-04-2008 @ 21:54 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Great benching, you bas***d. (And yes wrist wraps is raw except for fundamentalist non-PL types  .) | ||
| brynevans | | ... | 25-04-2008 @ 22:05 |
Scotbasher - forever Member 59, 2115 posts | Rick said: Great benching, you bas***d. Am I detecting a little rivalry here? Don't worry big Jim is going to kick both our arses if he lifts in June as will fat pete we should focus our attention on psyching both of them out! | ||
| Rick | | ... | 25-04-2008 @ 22:28 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | No mate, just jealousy . I'm a while away from rivalry yet! | ||
| brynevans | | ... | 26-04-2008 @ 16:29 |
Scotbasher - forever Member 59, 2115 posts | sat- squats warmup- squats to low box 60kg x5 100kg x5 145kg x3 185kg x2 with new suit on straps down 205kg x2 Didn't quite hit the depth on the last two sets but wasn't expecting too with the new suit. standard deadlifts 60kg x5 100kg x5 145kg x3 hyperextensions hamstring curls bicep curls Pretty happy with workout, new suit felt ok as it stretches in and as weights go up I should get deeper then will put straps up and should just be getting in with opener. | ||
| Fatpete | | ... | 26-04-2008 @ 16:32 |
 Hyper obese Pete Member 70, 17898 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | brynevans said: (I did wear wrist wraps does that still count as raw?) Of course. Just because they say they don't use equipment, doesn't mean that they don't actually use equipment | ||
| Fatpete | | ... | 26-04-2008 @ 16:35 |
Hyper obese Pete Member 70, 17898 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | brynevans said: as will fat pete we should focus our attention on psyching both of them out! Good luck with that, my head is almost completely empty, just a few relevant details, name, address, etc, some horse s**t and a few old tram tickets | ||
| brynevans | | ... | 28-04-2008 @ 21:08 |
Scotbasher - forever Member 59, 2115 posts | Mon speed bench warmup bar and light blue band 60kgx5 100kgx5 125kg x3 2 sets 2x heavy blue bands on 60kgx5 70kg x4 lateral raises dumbell rows biceps felt ok today | ||
| brynevans | | ... | 01-05-2008 @ 22:05 |
Scotbasher - forever Member 59, 2115 posts | Weds box squats warmups then 60kgx5 100kg x5 145kg x3 2sets deadlifts 60kg x5 100kgx5 145kg x3 165x2 hypers with 110lb dumbell Thurs Benchpress warmup 75kg x5 125kg x5 slack shirt on 175x2 felt a bit ropey not worn a shirt since last contest 175 x5 Head together for this set! Upright rows 4 sets up to 45kg trap exercises Dumbell rows up to 45kg | ||
| brynevans | | ... | 03-05-2008 @ 18:13 |
Scotbasher - forever Member 59, 2115 posts | sat squats 60x5 115x5 suit on 175x3 215x2 straps up still need to find a little more depth 215x2 reckon they were in. stiff leg DL 75kg x5 115kg x5 leg curls hypers felt ok suit bedding in ok | ||
| brynevans | | ... | 06-05-2008 @ 20:29 |
Scotbasher - forever Member 59, 2115 posts | Monday light bench 65kg x5 115kg x5 3 sets close grip benchpress 2 sets up to 105kg 8reps i think upright rows dumbell rows rotator cuff work | ||
| brynevans | | ... | 08-05-2008 @ 23:59 |
Scotbasher - forever Member 59, 2115 posts | Weds squats 60kg x5 100kg x5 145kg x5 170kg x3 deadlifts 100kg x5 145 x4 190kg x2 felt pretty fast 3 sets hypers 3 sets leg extensions | ||
| brynevans | | ... | 10-05-2008 @ 16:29 |
Scotbasher - forever Member 59, 2115 posts | Saturday, squats warmup 75kg x5 125x3 165x2 suit on 205 x2 225x1 straps up 225x1 straps up last two squats didn't feel as fast as they ought to will probably just jump 5kg next week deadlifts 115 x5 155 x3 hypers curls Just didnt feel that sharp today can't explain why, maybe warmer weather? | ||