6-5-6 NorthWestside

Back still feeling OK Bryn?

Its doing ok thanks, I'm aware it isn't 100% and will have to be careful as the weights start to ramp up over the coming weeks.I have had a habit of rounding my back slightly on tough squats in the past but my form has improved now. New suit arrived this week in the shape of an Inzer Hardcore which I'm hoping will be better than the titan which fits badly, I wear an old inzer for deadlift which doesnt give a huge amount of support. The new one will be in place of both.

Fri Bench
warm up
60kg x5
100kg x5
145kg x3
160kg x3 2 sets raw (I did wear wrist wraps does that still count as raw?)
upright rows 3 sets
dumbell rows 5 sets up to 125lb
special trap exercise 3 sets
Bench felt really good tonight, easier than last week.

Great benching, you bas***d. (And yes wrist wraps is raw except for fundamentalist non-PL types .)

Am I detecting a little rivalry here? Don't worry big Jim is going to kick both our arses if he lifts in June as will fat pete we should focus our attention on psyching both of them out!

No mate, just jealousy . I'm a while away from rivalry yet!

sat- squats
warmup- squats to low box
60kg x5
100kg x5
145kg x3
185kg x2 with new suit on straps down
205kg x2
Didn't quite hit the depth on the last two sets but wasn't expecting too with the new suit.
standard deadlifts
60kg x5
100kg x5
145kg x3
hyperextensions
hamstring curls
bicep curls
Pretty happy with workout, new suit felt ok as it stretches in and as weights go up I should get deeper then will put straps up and should just be getting in with opener.

Of course. Just because they say they don't use equipment, doesn't mean that they don't actually use equipment

Good luck with that, my head is almost completely empty, just a few relevant details, name, address, etc, some horse s**t and a few old tram tickets

Mon speed bench
warmup
bar and light blue band
60kgx5
100kgx5
125kg x3 2 sets
2x heavy blue bands on
60kgx5
70kg x4
lateral raises
dumbell rows
biceps
felt ok today

Weds
box squats
warmups then
60kgx5
100kg x5
145kg x3 2sets
deadlifts
60kg x5
100kgx5
145kg x3
165x2
hypers with 110lb dumbell
Thurs
Benchpress
warmup
75kg x5
125kg x5
slack shirt on
175x2 felt a bit ropey not worn a shirt since last contest
175 x5 Head together for this set!
Upright rows 4 sets up to 45kg
trap exercises
Dumbell rows up to 45kg

sat
squats
60x5
115x5
suit on
175x3
215x2 straps up still need to find a little more depth
215x2 reckon they were in.
stiff leg DL
75kg x5
115kg x5
leg curls
hypers
felt ok suit bedding in ok

Monday
light bench
65kg x5
115kg x5 3 sets
close grip benchpress 2 sets up to 105kg 8reps i think
upright rows
dumbell rows
rotator cuff work

Weds
squats
60kg x5
100kg x5
145kg x5
170kg x3
deadlifts
100kg x5
145 x4
190kg x2 felt pretty fast
3 sets hypers
3 sets leg extensions

Saturday,
squats
warmup
75kg x5
125x3
165x2
suit on
205 x2
225x1 straps up
225x1 straps up
last two squats didn't feel as fast as they ought to will probably just jump 5kg next week
deadlifts
115 x5
155 x3
hypers curls
Just didnt feel that sharp today can't explain why, maybe warmer weather?