6-5-6 NorthWestside
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| Rick |  | ... | 20-06-2008 @ 19:54 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Nice benching  . | ||
| brynevans | | ... | 21-06-2008 @ 16:19 |
 Scotbasher - forever Member 59, 2115 posts | sat squats warm up 75 x5 125x 5 155 x5 175 x3 SLDL 75 x5 125 x5 2 sets leg extensions hypers abs biceps felt ok today | ||
| brynevans | | ... | 30-06-2008 @ 23:32 |
Scotbasher - forever Member 59, 2115 posts | Missed a couple of sessions last week as I experienced some mid back discomfort due to working in an awkward position, iced it and rested it a few days. It was ok by the end of the week. Ive become a bit more sensible about knowing when to back off rather than go to the gym at all costs. Did some squats today up to 145 x5 followed by some deadlifts up to 105kg x5 hypers abs/ core work curls Everything felt to be working ok! | ||
| brynevans | | ... | 03-07-2008 @ 22:47 |
Scotbasher - forever Member 59, 2115 posts | Thurs bench 3 sets with bar 60 x5 100x5 120 x5 2 sets traps dumbell rows rotator cuff work Fairly brisk workout as I was training alone, felt ok. | ||
| Rick | | ... | 04-07-2008 @ 21:35 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Nice lifting and chatting with you tonight Bryn . | ||
| brynevans | | ... | 04-07-2008 @ 22:19 |
Scotbasher - forever Member 59, 2115 posts | Took a trip to Adlington tonight for a squat session 60 x5 2 sets 100 x5 140 x5 170 x3 180 x3 2 sets Stiff leg DLs 60 x5 100x5 130 x5 a few sets of curls to finish off. Enjoyed a good natter and got some feedback on my lifting from Rick and Big Phil. Most of the other guys were leaving when I arrived. I'll have to do a session there more often. | ||
| brynevans | | ... | 09-07-2008 @ 21:14 |
Scotbasher - forever Member 59, 2115 posts | MONDAY light bench 60x5 100x5 125 x5 2 sets dumbell rows upright rows and additional trap work WEDS leg extensions to warm up squats 75 x5 125x5 145 x5 2 sets SLDLs 75 x5 125 x5 145 x5 std stance 160 x5 std stance hypers abs and biceps Gradually going to start stepping up the pace this next few weeks in preparation for the English championships. Since the last contest Ive taken it fairly easy in terms of the weights I've been moving. | ||
| brynevans | | ... | 10-07-2008 @ 22:06 |
Scotbasher - forever Member 59, 2115 posts | Thur Benchpress. warmup on bar and some rotator cuffs 60x5 105 x5 145 x5 3 sets upright rows 4 sets up to 100lb dumbell rows up to 100lb 4 sets total Felt pretty good tonight, going to stick at doing an extra working set for a while. | ||
| brynevans | | ... | 13-07-2008 @ 21:25 |
Scotbasher - forever Member 59, 2115 posts | Sunday, Squats warmup on bike and leg ext 60x5 105x5 155x5 175x3 190x3 -3 sets I seemed to get better and stronger with each set, my warm ups felt slightly "rusty" Not sure what my PB is on 3's so I'm going to see how far I can go with them. sldl's 65x5 105 x5 2 sets hypers and abs | ||
| Titch | | ... | 13-07-2008 @ 22:16 |
 One Sexy MoFo Member 101, 2470 posts | Good lifting Bryn. The best part about this journal though is the way that you seem to constantly blank Rick. | ||
| Rick | | ... | 13-07-2008 @ 22:28 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | It's like this in real life too, Titch. Sometimes it's hard to masturbate through the bitter tears. | ||
| Titch | | ... | 13-07-2008 @ 22:34 |
One Sexy MoFo Member 101, 2470 posts | Rick said: It's like this in real life too, Titch. Sometimes it's hard to masturbate through the bitter tears. lol. I have that problem too. | ||
| brynevans | | ... | 13-07-2008 @ 22:37 |
Scotbasher - forever Member 59, 2115 posts | Now I'm worried! People are talking about masterbating on my journal! | ||
| Martin1956 | | ... | 13-07-2008 @ 23:32 |
 Old Age Presser Member 75, 7744 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Post Edited: 13.07.2008 @ 23:34 PM by Martin1956 Titch said: Rick said: It's like this in real life too, Titch. Sometimes it's hard to masturbate through the bitter tears. lol. I have that problem too. Have you tried lager? Or stout? Bryn, if you hadn't ignored him, he wouldn't have done it in the first place. Did you hear about his Scottish ancestry? At least they're only TALKING about masterbating on your journal. I remember when I was doing O Level Chemistry, I had this journal... | ||
| Titch | | ... | 13-07-2008 @ 23:45 |
One Sexy MoFo Member 101, 2470 posts | Martin1956 said: Titch said: Rick said: It's like this in real life too, Titch. Sometimes it's hard to masturbate through the bitter tears. lol. I have that problem too. Have you tried lager? Or stout? How will lager or stout help stitch up the bitter tears I've made in my foreskin from furious wanking? | ||