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| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 09-11-2009 @ 20:31 | ||
| Competed at GPC Worlds 07/11/2009 Squat 260kg 280kg 300kg (pb) Bench 175kg 190kg 200kg (pb) Deadlift 240kg 260kg (comp pb) 272.5kg(pb) Total 772.5kg (pb) Overall I was very happy with how it went and was buzzing after pulling my last deadlift to win the bronze. I must say a big thanks to Gaz for giving me a good slap round the back of the head before each lift, think that made all the difference.... think he enjoyed it actually  | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 02-11-2009 @ 20:33 | ||
| 02/11/2009 A very quick session, just did 25 minutes on the Bike, plenty of rest for me now in preperation for saturday | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 02-11-2009 @ 20:32 | ||
JC said:Solid benching John. What the aim on bench? As long as I can get the bar to touch 200kg mate, then anything else is a bonus | |||
| » Harrivaara's training for SSM2 (Go to post) | 01-11-2009 @ 19:00 | ||
| looking really strong there, very quick farmers | |||
| » A Lot of Not Very Much ! (Go to post) | 01-11-2009 @ 15:18 | ||
| looking strong as always mate | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 30-10-2009 @ 20:58 | ||
| 30/10/2009 Bench Press 60kgx10 60kgx10 100kgx6 100kgx2 120kgx1 140kgx1 160kgx1 (1 board) (Shirted) 190kgx1 (shirted) 200kgx1 Fairly s**te session really, its been the same all week but all im going to do now is rest up until the comp a week on Saturday and then nail everthing  | |||
| » Chris's Strongman Journey (Go to post) | 30-10-2009 @ 11:51 | ||
richards9876 said: Cheers John - not quite up to your numbers but im getting there. Your catching up mate Plus my lifts are in squat, bench, deadlift suits | |||
| » Chris's Strongman Journey (Go to post) | 30-10-2009 @ 11:38 | ||
| Some nice pbs there on Squat and deadlift mate, keep it up | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 29-10-2009 @ 18:08 | ||
JC said:Not to worry John, you will hit 260 on the platform, were it matters Id like a little bit more | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 28-10-2009 @ 20:37 | ||
| 28/09/2009 Deadlift 70kgx5 70kgx5 120kgx3 120kgx3 170kgx2 220kgx1 240kgx1 260kgxFail (with Suit) (Couldnt lock out)  260kgx1 (with Suit) 260kgx1 (with Suit) Bent Over Rows 100kgx6 100kgx6 120kgx6 120kgx6 Pull Downs to Back 50kgx12 50kgx12 50kgx12 50kgx12 Seated Row 50kgx10 60kgx10 70kgx8 80kgx8 80kgx8 Im abit pissed off with the deadlifts today, in the suit they were flying up and then I was just struggling with the lockout, hopefully will get this right on comp day | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 26-10-2009 @ 22:04 | ||
MarkClegg said:lazy bas***d Yeah thats me | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 26-10-2009 @ 21:04 | ||
richards9876 said:Some awesome training been going on recently John. Should tear it up at the comp - hope you manage to come back with some big PBs. Thats the plan mate, I should get some good pbs as trainings gone well, just hope I dont leave it all in the gym I would also like to get a top three finish but there are some big guys in my class, we shall see | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 26-10-2009 @ 20:49 | ||
| 26/10/2009 Incline Bench 60kgx10 60kgx10 60kgx10 60kgx10 60kgx10 Pec Dec 50kgx10 50kgx10 50kgx10 50kgx10 Quick session, not done alot as I Benched and Sqauted yesterday, saving myself for my last big deadlift session Wednesday | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 26-10-2009 @ 12:55 | ||
| Thanks guys, things have been going well so far, a few sessions this week and thats me done. Im not sure if Im down next Sunday Matt, im lifting on the saturday so im looking at having a good weeks rest before hand, plus abit short on the pennies due to the cost of flights, hotel etc, think Gaz will be there though | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 25-10-2009 @ 17:27 | ||
Boar said:loving the holding back on the big 300 !! dont leave your best in the gym !! youve had a solid buildup john ,your gonna smoke the comp , how is gaz's training goin ?? Yeah want to save the 300 for the comp and then go for something abit special, touch wood I will do alot more on comp day when the adrenaline is pumping Gaz is going well, think he did 335 today on squat and benched 210, hes close to all his best lifts now and usually pulls something bigger on the day | |||