View All Posts: andysmiles
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| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 12-10-2013 @ 15:37 | ||
| 12 October - light pull Stiff leg beltless deadlift 60x15 80x12 120x10 160x4 200x2x3 Single arm row 30x10 45x10 50x10 Bent over row 40x15 70x10 100x10 Shrugs 60x10 100x10 140x10 170x10 Pulldowns Full stack x 10 x 3 Seated row 3 sets of 15 Biceps | |||
| » Strength Shop - new products and updates (Go to post) | 12-10-2013 @ 10:16 | ||
Our lass just sent me a pic of it! Unreal service! Thanks mate  deadlifts Monday now! | |||
| » Strength Shop - new products and updates (Go to post) | 12-10-2013 @ 08:42 | ||
| Don't know whether I've f**ked up but done a order for a belt buckle just checking you have recieved order? In name of buckley | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 11-10-2013 @ 17:21 | ||
| Thanks jay making good gains on main lifts with lots of assistance work too | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 11-10-2013 @ 17:20 | ||
| 11th October Bench 60x8 80x12 100x10 110x6 Incline press 40x15 60x15 70x15 Incline machine press 3 sets of 12 Decline machine press 3 sets of 12 Lying cable fly 3 sets of 12 with dumbell press at end Arnold press + side laterals 3 sets of 10 Side lateral and front raise 3 sets of 10 Rear delt machine 3 Sets of 10 Skull crusher 3 sets of 15 Pushdowns 5 sets of failure | |||
| » Britains Strongest Man u80kg 2013 (Go to post) | 10-10-2013 @ 22:30 | ||
| I'm very aware! I'm 88k at the minute plenty of time to lose fatty bits lol doing strongman one day and be on my thing the next at this rate | |||
| » Britains Strongest Man u80kg 2013 (Go to post) | 10-10-2013 @ 09:22 | ||
Not if smiles has anything to say about is vaus  either way we both going to the US of A | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 09-10-2013 @ 20:00 | ||
Post Edited: 09.10.2013 @ 20:00 PM by andysmiles Double post | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 09-10-2013 @ 19:31 | ||
| 9th October Deadlifts 100x5 130x3 150x3 180x3 ( buckle on belt broke ) 200x3 stiff leg beltless Hi to low row 3 sets of 12 Underhand row 3 sets of 12 Lying row 3 sets of 15 Seated row 3 sets of 12 Pulldowns 3 sets of 20 Biceps | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 08-10-2013 @ 18:27 | ||
| 8th October Bench 60x10 80x10 100x5 120x5 130x1 140x1 Incline press 40x10 60x10 90x10 Seated machine press + side lateral 40x10 + 10 rep per arm x 3 sets Push press 60x5 70x5 80x3 90x3 100x3 Dip machine 4 sets of 10 Hex bar shrugs 80x50 x3 sets Upright rope row 3 sets of 10 Face pulls 2 sets of 20 | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 07-10-2013 @ 19:54 | ||
| 7th October 3 sets of 20 hard reps per exercise Seated calf raise + donkey calf raise Leg press + leg extensions Lying leg curl + seated leg curl Hyper extension + ab machine Seated row + behind neck pulldown Standing strict press + side lateral Bench press + incline machine press Dips + bicep curl Pushdowns + preacher curl | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 03-10-2013 @ 16:06 | ||
| 3rd October Deadlift 60x3 100x3 140x1 180x1 210x1 240x1 253x1 http://instagram.com/p/fAm9_Yvb_w/ Rack pulls 100x10 doh 150x10x2 doh Lying row 3 sets of 10 Seated row 3 sets of 20 Biceps | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 02-10-2013 @ 18:02 | ||
| 2nd October Clean and strict press 60x5x3 70x3 80x3 90x2 pb Axle clean and press 50x5 70x5 80x5 100x3 pb Close grip bench 60x5 80x3 100x3 120x3 135x1 pb Rack lockouts seated 50x5 60x5 80x5 90x5 110xf 100x2 Heavy dip machine 3 sets of 15 Side laterals 3 sets of 10 Pushdowns 6 sets of 10 | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 01-10-2013 @ 18:13 | ||
| 1st October Squats 60x6 100x5 140x5 160x5 180x2 another few there for another day 140x5 Leg press 4 sets of 10 Leg extensions 2 sets of 10 2 sets of 10 single leg Seated hamstring curl 3 sets of 20 Lying hamstring curl 3 sets of 8 ( pump was too much of seated ) Seated calf raise 3 sets of 15 | |||
| » George Leeman - 411kg / 906lb Deadlift (Go to post) | 30-09-2013 @ 22:54 | ||
| Unreal pull! Can't see how it's not locked out! Immense weight to shift for anyone but at a young Age! Crazy! Doesn't matter what he does he's going to get hate, inevitable on the Internet , even if he didn't throw a bench. | |||