View All Posts: Ben_E
| » Strength Gym Map (Go to post) | 07-01-2014 @ 11:44 | ||
| Added 1RM in Welwyn Garden City and New Spartan Gym in Watford. Both have Strongman and Powerlifting equipment. | |||
| » strict press training (Go to post) | 14-12-2013 @ 09:26 | ||
| My strict press sucks balls. I used to be able to do about 80kg + for reps but then hurt my left shoulder db pressing too heavy and had a shoulder separation from a motorbike accident. Now my shoulders seem totally out of sync, arms go up at completely different angles and 60kg is a real struggle, it really bugs me. Push press/log press is fine though with more weight. Am I just broken or is there anything I can do? | |||
| » Help me possible win a supplement sponsorship :) (Go to post) | 13-12-2013 @ 06:30 | ||
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| » Cheapest sources of protein from Tesco (Go to post) | 12-12-2013 @ 08:47 | ||
| Tesco value skimmed powder 454g for £1.15 100g is 36.1g protein, 52.9g carbs and 0.6g fat | |||