View All Posts: Anthazz
| » Training tips (Go to post) | 24-04-2013 @ 19:32 | ||
| Hi guys, I am training push pull and legs leaving a days rest in between. Should I be doing some cv on my rest days or should I not do anything. I am on a training program doing 5 sets of 15, 10, 8, 6, 4 reps with weight increasing. Im finding the last 2 on each set tough so I think the weight is right. How long can I expect to train before I see increases.im training for an event and im worrying about the weights im pushing is not high enough, any tips? Anthony | |||
| » New to Strongman (Go to post) | 22-04-2013 @ 22:10 | ||
| Cheers guys got event training on 5th in swindon so looking forward to it. | |||
| » New to Strongman (Go to post) | 22-04-2013 @ 14:07 | ||
| Hi, I am new to the sport and have signed up for my first event on 29th june. I have a training program sorted consisting of pushing, pulling and legs. I will try and do at least 4 event training sessions before comp. As i am new can any of you give me any advice on training tips, diet, supplements etc. Anthony | |||