View All Posts: Rusev
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| » 120kg clean x 3 (Go to post) | 13-02-2013 @ 20:02 | ||
| very fast under the bar - nice 130x1 easy if you were going to Bristol I would go to watch mate | |||
| » First Olympic Lifting Competition 2/2/13 (Go to post) | 06-02-2013 @ 21:02 | ||
| well done - this guy I know started like you always wanted to do it 'just for fun' he can now snatch 120 kilos already and going for more (at 77k class) | |||
| » 90kg X 3 overhead (Go to post) | 08-01-2013 @ 20:59 | ||
| put your grip slightly wider you may find it more comfortable and try drive threw the legs more with make it easier ie push with legs explode off shouders if you drive then for a split second 'stop' like you did then try to press you have lost all the power ie i have pressed 85k but can push press well over 100 with the right technique | |||
| » What accessories do you use in the gym? (Go to post) | 08-01-2013 @ 20:32 | ||
| leather pulling straps and chalk olympic bar plates dbs bench squat stands | |||
| » Real or fake? (Go to post) | 04-01-2013 @ 22:01 | ||
| I was expecting a pair of tits you barturd | |||
| » Should I get Weightlifting Shoes? (Go to post) | 03-01-2013 @ 20:37 | ||
| are you sure you need a pair of lifting shoes ? what exercises are you going to do with them ? if you doing snatch yes you need them if you doing just deadlift and squats you could use heavy duty work boots with a solid heal ? | |||
| » Frazer Thomas RIP (Go to post) | 18-12-2012 @ 20:21 | ||
| according to facebook from Caroline Charles Rhod Thomas brother died of cancer yesterday the gentle giant - just dont spill his pint he was such a funny guy quiet Jack Dee humour he will be missed | |||
| » 130kg clean pb (Go to post) | 08-12-2012 @ 12:54 | ||
| that is amazing you should seriously compete in a comp next year | |||
| » Royal Prank Call Nurse 'Commits Suicide' (Go to post) | 08-12-2012 @ 12:33 | ||
| my wife is a nurse - she thinks its more to do with a confidentiality thing you can get struck off for telling people who are not 'family' | |||
| » Clean (Form Check) (Go to post) | 01-12-2012 @ 18:54 | ||
| the 60k attempts actually look better because the 45 looks too light only one major issue i can see is you need to get you backside 'down' into a lower starting position 2nd part of the pull swings out like an S shape on the 45s again weight just too light so try to keep a better line closer to the body | |||
| » Sale of Youth Weights (Go to post) | 28-11-2012 @ 18:28 | ||
| the 1s and 2s on a 20k bar I may do that we may have a 15k bar at the rugby club too If the sports council helped kit out a local school I would give up my free time to coach kids every night I could all I would want paying from the kids was their enthusiasm | |||
| » Sale of Youth Weights (Go to post) | 28-11-2012 @ 17:35 | ||
| where can you buy the 5k bars and have you got stacks of the 1,2 5k full size weights ? I was going to get the bar for my son but he is only 2 yrs old maybe wait til he is at least 6 I would love to start up a club in my local school | |||
| » Sale of Youth Weights (Go to post) | 27-11-2012 @ 20:59 | ||
| I will talk to my brother see if he could use them in any way ? | |||
| » Igor Lukanin 150kg muscle snatch (Go to post) | 25-11-2012 @ 10:58 | ||
| that is just awesome and what isc it used for ..........just to show off LOL | |||
| » Northern Weightlifting Open - qualified for English Champs! :-) (Go to post) | 25-11-2012 @ 10:54 | ||
| well done - hope you enjoyed the event and continue to compete | |||