View All Posts: dan_patison
| » Protein (Go to post) | 30-08-2010 @ 18:12 | ||
General_ill said: It's taken you over 4 months to think of this as a comeback. Poor show ! lol, i dont come on here really. just came across the site and notcied the replies and thought i would say something. but yes, still pretty poor | |||
| » Protein (Go to post) | 30-08-2010 @ 17:16 | ||
MattGriff said: While thats great and your a real man or have appeared to be to us all Member 1278, 1 posts SQ 245, BP 182, DL 245 672.0 kgs @ 133kgs UnEq This speaks greater volumes to the effectivness of said diet i wouldnt class myself as a fully grown man as i am only 18. someone asked about diet, i put what i was trying at the time and you have decided to try and pick me to peices. well done, pat on the back | |||
| » Protein (Go to post) | 30-08-2010 @ 17:13 | ||
| shame about his overhead though | |||
| » Protein (Go to post) | 30-08-2010 @ 15:26 | ||
Steve said: If you bothered to do any research you'd know Griff is a very good lifter. found a video of him doing a 340kg silver dollar deadlift. quite good. i hope now u can remove your tongue from his arse | |||
| » Protein (Go to post) | 30-08-2010 @ 14:52 | ||
Steve said: If you bothered to do any research you'd know Griff is a very good lifter. i will do that now. cheers. | |||
| » Protein (Go to post) | 30-08-2010 @ 14:24 | ||
| and matt griff. where are your lifts. or are u a fan. | |||
| » Protein (Go to post) | 30-08-2010 @ 14:20 | ||
goodwinm said: Looks like you forced him to change his stats ;-) Member 1278, 1 posts SQ 245, BP 182, DL 291 718.0 kgs @ 133kgs UnEq lol, i changed it to my strapped and hitched deadlift at the time, but realised that it doesnt count so i changed it back. plus i am 18 and outlift you. you weak tit | |||
| » Protein (Go to post) | 29-08-2010 @ 20:51 | ||
| that diet was ages ago haha, was too much really, gained a lot of muscle and strength but also a good bit of fat. too much. now im eating around 500 grams of protein, 300 carbs and try to keep the fat below 70grams a day. | |||
| » Protein (Go to post) | 04-04-2010 @ 20:04 | ||
Post Edited: 30.08.2010 @ 15:36 PM by dan_patison ok | |||