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» Owens strongman/powerlifting whatever log (Go to post)28-07-2011 @ 15:02 
Post Edited: 28.07.2011 @ 15:05 PM by Owen
Events today

Yoke -
150 x 40m
230 x 40m
290 x 5m (fckin ell)
230 x 40m

Loading medley (15m distance, did it 3 times) 1st time - 2.38. 2nd - 2.37. 3rd - 1.50
65kg log
40kg barrel
120kg duck walk
70kg barrel
150kg barrel

Log press 65kg max reps in 90 seconds - 22.
» Owens strongman/powerlifting whatever log (Go to post)25-07-2011 @ 13:15 
Squats
140 x 1
160 x 1
180 x 1
190 x 1 (PB woo)
150 x 3 x 3

Front squats -
100 x 3
120 x 3
120 x 3
120 x 3
» Owens strongman/powerlifting whatever log (Go to post)23-07-2011 @ 17:32 
Thanks mate Happy
» Owens strongman/powerlifting whatever log (Go to post)23-07-2011 @ 17:23 
Deadlifts today

deads -
140 x 3
180 x 1
200 x 1
222.5 x 1 (woo PB)
190 x 3
180 x 3 x 2

Hex bar deads -
150 x 3
180 x 3
220 x 3

Cleans -
3 x 3 60kg working technique and speed

wide grip pull ups
3 x 4 BW

25mins cardio
» Eating for Strongman (Go to post)22-07-2011 @ 22:29 
Cheers, its just thatn i work shifts and get 4 or 6 days off at a time which is when i train. Therefore i do f**k all when im off before i train and wonder if i still need to eat alot. I obviously need to recover from hard sessions and fuel them again but sitting on my ass until training time i might need to eat less.
» Eating for Strongman (Go to post)22-07-2011 @ 22:23 
Do you strongmen just eat when you're hungry? or have set meals, and set times?
Do you count protein or carbs?

I kind of have a set diet, but if i can get away with eating less or less ofetn then i rather would do that. It gets a bit boring eating meticulously everyday. Id rather just eat when i want, aslong as its healthy, full of carbs and protein?
» Owens strongman/powerlifting whatever log (Go to post)22-07-2011 @ 22:19 
Shoulders today, started a bit disjointed, gym owner took to hospital so i was left in charge Tongue

Log press
warm up
95kg x 1
102.5 x 1
107.5 x f
107.5 x f
85kg 3 x 3

Push press
80 x 3
90 x 3
102.5 x 2
105kg x 1 (PB)
100 x 1
80 x 6

Behind Neck Push Press
60 x 3
70 x 3
80 x 3
90 x 1
90 x 1
90 x 1

Strict press
60 x 5
60 x 5
70 x 1

CGBP
100 x 3 x 5
» Owens strongman/powerlifting whatever log (Go to post)20-07-2011 @ 17:45 
Trained some events today...

Yoke (all for 55m)
150kg
230kg
270kg (PB)

Loading medley x 2
Log 65kg
keg + plus 2 20kg weights 55kg approx
duck walk 80kg
barrel 150kg

Conans hold
180kg on a yoke x 1 minute
» UK Team Strongman 2011 and Novice/First timers comp SEPT 11th 2011 (Go to post)18-07-2011 @ 20:44 
Is the yoke adjustable for the actual yoke event?
» Owens strongman/powerlifting whatever log (Go to post)17-07-2011 @ 16:04 
Todays session

Squats -
140 x 3
160 x 5
160 x 4
160 x 3
162.5 x 2 x 2
140 x 5

Fronties -
100 x 3
110 x 3
120 x 3 x 3

Zercher squats -
80 x 5
90 x 3
100 x 3

Zercher Holds -
180kg x 57 seconds
200 x 46 seconds
220 x 36 seconds

20 mins on the bike


Really chuffed with today.
» UK Team Strongman 2011 and Novice/First timers comp SEPT 11th 2011 (Go to post)17-07-2011 @ 10:51 
I see, thats cool though
» UK Team Strongman 2011 and Novice/First timers comp SEPT 11th 2011 (Go to post)16-07-2011 @ 13:27 
Are forms getting sent out? Just cause i havent got one yet mate.
» Owens strongman/powerlifting whatever log (Go to post)16-07-2011 @ 11:48 
Did some training today, wasnt meant to but weathers s**t and i was bored Wink

CGBP -
80 x 3
90 x 3
100 x 3
120 x 2
120 x 2
130 x 1 (PB)
100 x 6


20 mins cardio



better than nout, happy.
» Jamies Imaginativley Titled Log (Go to post)15-07-2011 @ 17:02 
Some class lifts in here mate, keep it up
» Owens strongman/powerlifting whatever log (Go to post)15-07-2011 @ 15:57 
Deads today, kind of disappointed, but dont think i should be...

Warm up

1 x 170
1 x 180
1 x 200
f x 230 (got it to my knees fcks sake)
f x 230

Rack Pulls - (Below knee)
140 x 3
170 x 3
200 x 4
170 x 8

One arm row
Pull ups
20 mins bike 60% max heart rate



Got to make it up to my self on sunday.

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