Twitter Facebook Who's Online - 1 member and 439 guests

View All Posts: Owen

123456

	» Owens strongman/powerlifting whatever log (Go to post)	28-07-2011 @ 15:02
Post Edited: 28.07.2011 @ 15:05 PM by Owen Events today Yoke - 150 x 40m 230 x 40m 290 x 5m (fckin ell) 230 x 40m Loading medley (15m distance, did it 3 times) 1st time - 2.38. 2nd - 2.37. 3rd - 1.50 65kg log 40kg barrel 120kg duck walk 70kg barrel 150kg barrel Log press 65kg max reps in 90 seconds - 22.
	» Owens strongman/powerlifting whatever log (Go to post)	25-07-2011 @ 13:15
Squats 140 x 1 160 x 1 180 x 1 190 x 1 (PB woo) 150 x 3 x 3 Front squats - 100 x 3 120 x 3 120 x 3 120 x 3
	» Owens strongman/powerlifting whatever log (Go to post)	23-07-2011 @ 17:32
Thanks mate
	» Owens strongman/powerlifting whatever log (Go to post)	23-07-2011 @ 17:23
Deadlifts today deads - 140 x 3 180 x 1 200 x 1 222.5 x 1 (woo PB) 190 x 3 180 x 3 x 2 Hex bar deads - 150 x 3 180 x 3 220 x 3 Cleans - 3 x 3 60kg working technique and speed wide grip pull ups 3 x 4 BW 25mins cardio
	» Eating for Strongman (Go to post)	22-07-2011 @ 22:29
Cheers, its just thatn i work shifts and get 4 or 6 days off at a time which is when i train. Therefore i do f**k all when im off before i train and wonder if i still need to eat alot. I obviously need to recover from hard sessions and fuel them again but sitting on my ass until training time i might need to eat less.
	» Eating for Strongman (Go to post)	22-07-2011 @ 22:23
Do you strongmen just eat when you're hungry? or have set meals, and set times? Do you count protein or carbs? I kind of have a set diet, but if i can get away with eating less or less ofetn then i rather would do that. It gets a bit boring eating meticulously everyday. Id rather just eat when i want, aslong as its healthy, full of carbs and protein?
	» Owens strongman/powerlifting whatever log (Go to post)	22-07-2011 @ 22:19
Shoulders today, started a bit disjointed, gym owner took to hospital so i was left in charge Log press warm up 95kg x 1 102.5 x 1 107.5 x f 107.5 x f 85kg 3 x 3 Push press 80 x 3 90 x 3 102.5 x 2 105kg x 1 (PB) 100 x 1 80 x 6 Behind Neck Push Press 60 x 3 70 x 3 80 x 3 90 x 1 90 x 1 90 x 1 Strict press 60 x 5 60 x 5 70 x 1 CGBP 100 x 3 x 5
	» Owens strongman/powerlifting whatever log (Go to post)	20-07-2011 @ 17:45
Trained some events today... Yoke (all for 55m) 150kg 230kg 270kg (PB) Loading medley x 2 Log 65kg keg + plus 2 20kg weights 55kg approx duck walk 80kg barrel 150kg Conans hold 180kg on a yoke x 1 minute
	» UK Team Strongman 2011 and Novice/First timers comp SEPT 11th 2011 (Go to post)	18-07-2011 @ 20:44
Is the yoke adjustable for the actual yoke event?
	» Owens strongman/powerlifting whatever log (Go to post)	17-07-2011 @ 16:04
Todays session Squats - 140 x 3 160 x 5 160 x 4 160 x 3 162.5 x 2 x 2 140 x 5 Fronties - 100 x 3 110 x 3 120 x 3 x 3 Zercher squats - 80 x 5 90 x 3 100 x 3 Zercher Holds - 180kg x 57 seconds 200 x 46 seconds 220 x 36 seconds 20 mins on the bike Really chuffed with today.
	» UK Team Strongman 2011 and Novice/First timers comp SEPT 11th 2011 (Go to post)	17-07-2011 @ 10:51
I see, thats cool though
	» UK Team Strongman 2011 and Novice/First timers comp SEPT 11th 2011 (Go to post)	16-07-2011 @ 13:27
Are forms getting sent out? Just cause i havent got one yet mate.
	» Owens strongman/powerlifting whatever log (Go to post)	16-07-2011 @ 11:48
Did some training today, wasnt meant to but weathers s**t and i was bored CGBP - 80 x 3 90 x 3 100 x 3 120 x 2 120 x 2 130 x 1 (PB) 100 x 6 20 mins cardio better than nout, happy.
	» Jamies Imaginativley Titled Log (Go to post)	15-07-2011 @ 17:02
Some class lifts in here mate, keep it up
	» Owens strongman/powerlifting whatever log (Go to post)	15-07-2011 @ 15:57
Deads today, kind of disappointed, but dont think i should be... Warm up 1 x 170 1 x 180 1 x 200 f x 230 (got it to my knees fcks sake) f x 230 Rack Pulls - (Below knee) 140 x 3 170 x 3 200 x 4 170 x 8 One arm row Pull ups 20 mins bike 60% max heart rate Got to make it up to my self on sunday.

123456