Users viewing topic: & 1 Guest
starting_at_40 | lets trim the fat | 30-11-2009 @ 17:49 | |
Member 915, 10 posts SQ 140, BP 90, DL 130360.0 kgs @ 80kgs UnEq | 27/11/09 starting a fast cardio program with set of 3,gradually sets of 4 then 5. front squat 40kx12x3 flat db bench press 17.5x12x3 30 sec rest between each pair alt lunges 15kx20x3 incline db press 15kx12x3 30 sec rest ez bar curls 15kx12x3 med ball v ups x15 30sec rest incline db curls 8kx12x3 decline situp twist x12x3 30 sec rest | ||
starting_at_40 | ... | 30-11-2009 @ 17:50 | |
Member 915, 10 posts SQ 140, BP 90, DL 130360.0 kgs @ 80kgs UnEq | I said:27/11/09 starting a fast cardio program with set of 3,gradually sets of 4 then 5. front squat 40kx12x3 flat db bench press 17.5x12x3 30 sec rest between each pair alt lunges 15kx20x3 incline db press 15kx12x3 30 sec rest ez bar curls 15kx12x3 med ball v ups x15 30sec rest incline db curls 8kx12x3 decline situp twist x12x3 30 sec rest felt great luv the cardio | ||