Deloading - thoughts?
| rawlifter |  | Deloading - thoughts? | 20-03-2022 @ 19:02 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | How do you handle this? Do you enforce a deload week on a schedule/routine? What does it look like? Can you "deload" from powerlifing type work and push hard on other work? i.e. do some biceps etc for somethign to do | ||
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