Nordics - how low can you go?
| Wayne_Cowdrey |  | ... | 10-11-2022 @ 14:19 |
 Still got a little bit of strength Member 400, 22989 posts | I can now lower myself under control and hold myself stationary with my nose a few inches off the floor. But, I'm finding there is quite a bit of pressure on my kneecaps when I'm at lower angles, even with cushioning. Any tips? | ||
| Wayne_Cowdrey | | ... | 13-09-2023 @ 23:15 |
Still got a little bit of strength Member 400, 22989 posts | Probably the last time I'll ever post a training video. I know some people can do reps and weighted etc, but I'm quite pleased with this because I don't feel my hamstring strength is naturally good. Progress has been painfully slow!  | ||
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