Back Cramp
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| jedi |  | ... | 26-09-2017 @ 11:41 |
Member 4002, 60 posts SQ 250, BP 165, DL 272.5687.5 kgs @ 93kgs UnEq | I was hoping someone might be able to solve this as I also suffer ...mainly when I wake up but sometimes comes on quite badly from squatting. I had already tried the taurine and the electrolytes and not noticed any difference. I did a bit of reading and found one or two people championing milk thistle so; as it's cheap I thought I'd give it a bash. While it's not exactly a miracle cure, I would have to say I've noticed a definite improvement. I just take it if I feel a cramp/back-pump coming on. Whether it would be more benefit to just take it regularly I couldn't say; I am notoriously hopeless at remembering to take any supplements. Might be worth a try if anyone has any lying around.. | ||
| BigMacca | | ... | 26-09-2017 @ 12:54 |
 understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | jedi said:I was hoping someone might be able to solve this as I also suffer ...mainly when I wake up but sometimes comes on quite badly from squatting. I had already tried the taurine and the electrolytes and not noticed any difference. I did a bit of reading and found one or two people championing milk thistle so; as it's cheap I thought I'd give it a bash. While it's not exactly a miracle cure, I would have to say I've noticed a definite improvement. I just take it if I feel a cramp/back-pump coming on. Whether it would be more benefit to just take it regularly I couldn't say; I am notoriously hopeless at remembering to take any supplements. Might be worth a try if anyone has any lying around.. #QuinineSulphate for the win! | ||
| jedi | | ... | 26-09-2017 @ 16:33 |
Member 4002, 60 posts SQ 250, BP 165, DL 272.5687.5 kgs @ 93kgs UnEq | BigMacca said: #QuinineSulphate for the win! I've actually managed to try that as well! My Dad got prescribed some for his restless legs syndrome and donated me a handful of tabs. It made me feel terrible so I gave 'em back. :P | ||
| Wiegieboard |  | ... | 26-09-2017 @ 18:29 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Power walking regularly helps it. Also stretch your quads, hip flexxors, psoas muscles regularly. | ||