the ultimate way to train for strongman
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Bane17/10/10 @ 18:22
Been considering a training plan alteration given all this time ive got to think about training whilst not actually being allowed too (til the pec tendon repair surgery is healed)
I have figured four session per week:
A max effort Squat & Deadlift day (+ accessory)
A max effort Bench day (+accessory inc. OH work)
A lower body event day with squat/deadlift assist exercises
An Overhead press event day with press accessory work.
just my thoughts
I have figured four session per week:
A max effort Squat & Deadlift day (+ accessory)
A max effort Bench day (+accessory inc. OH work)
A lower body event day with squat/deadlift assist exercises
An Overhead press event day with press accessory work.
just my thoughts
Big_Gray17/10/10 @ 18:29
Bane said:Been considering a training plan alteration given all this time ive got to think about training whilst not actually being allowed too (til the pec tendon repair surgery is healed)
I have figured four session per week:
A max effort Squat & Deadlift day (+ accessory)
A max effort Bench day (+accessory inc. OH work)
A lower body event day with squat/deadlift assist exercises
An Overhead press event day with press accessory work.
just my thoughts
I have figured four session per week:
A max effort Squat & Deadlift day (+ accessory)
A max effort Bench day (+accessory inc. OH work)
A lower body event day with squat/deadlift assist exercises
An Overhead press event day with press accessory work.
just my thoughts
that is pretty much the westside barbell template, i have been using it for few weeks now, slighty different to yours but not by much. has worked well for me, tho the squat n dead day can be a killer
Bane17/10/10 @ 18:59
I would say the major difference would be that the OH event day is a max effort day but thats pretty much it.
The squat/deadlift day i would plan on being the major arse kicker & assistance wise id prob only be looking at some prowler/hillsprint work or GHRs with core work.
The squat/deadlift day i would plan on being the major arse kicker & assistance wise id prob only be looking at some prowler/hillsprint work or GHRs with core work.