120kg Push Press - Finally!!
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Darrenmac198812/05/12 @ 21:59
RyanH12/05/12 @ 22:02
RyanH12/05/12 @ 22:03
Darrenmac198812/05/12 @ 22:04
RyanH said:Nice, im going to have to give this a try soon arm must be doing well.
haha yes mate my arm is still aching but its not as painful as it was. Seeing as you did 110kgx3 i think you've got 120kg no probs.
RossA12/05/12 @ 22:04
FAT_SAM13/05/12 @ 15:04
Strong mate!
Grip looks slightly too wide for you though, I reckon you'd be stronger closer. With a closer grip you can get extra pop out of the bottom from your lats aswell.
Grip looks slightly too wide for you though, I reckon you'd be stronger closer. With a closer grip you can get extra pop out of the bottom from your lats aswell.
Darrenmac198813/05/12 @ 22:19
FAT_SAM said:Strong mate!
Grip looks slightly too wide for you though, I reckon you'd be stronger closer. With a closer grip you can get extra pop out of the bottom from your lats aswell.
Grip looks slightly too wide for you though, I reckon you'd be stronger closer. With a closer grip you can get extra pop out of the bottom from your lats aswell.
Cheers sam, I definitely want to improve my pressing this year. I'll move my grip in and see how I get on. Where do you grip the bar? As in the same as close grip bench or a bit wider?
FAT_SAM14/05/12 @ 07:59