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one more for bwian

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AshIcon...29-05-2010 @ 17:13 
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Gas Safe
Member 1259, 64 posts
Joni said:strong dumbell press mate, whats you pb on it?


not sure mate they were all fixed weight with thin handles but doesnt make much difference to me i prefer the baby inch nice and round sits lovely in my neck but these ones i did stood upright on my shoulder then i just drive and dip give dumbell over bar any day of the week.
TonyIcon...29-05-2010 @ 17:14 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Solid Dbell mate.
AshIcon...29-05-2010 @ 17:26 
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Gas Safe
Member 1259, 64 posts
Tony said:Solid Dbell mate.


cheers mate how ya feeling you back training yet?
TonyIcon...29-05-2010 @ 17:28 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Ash said:
cheers mate how ya feeling you back training yet?


Never stop training mate, was back in the gym day after the expo.

Check out my supersized journal.
AshIcon...29-05-2010 @ 17:38 
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Gas Safe
Member 1259, 64 posts
Tony said:
Never stop training mate, was back in the gym day after the expo.
Check out my supersized journal.


i was trying to find it mate couldnt see it thats why i asked i will try again and have a ganders and good man to much time off and i get grumpy lol.
TonyIcon...29-05-2010 @ 17:43 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Can you see the little tab that says log in the bottom corner of my post?

Click that f**ker!
JCIcon...29-05-2010 @ 19:48 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Strong Dumbell work mate...I cant dumbell for s**t
TobyCutlerIcon...29-05-2010 @ 20:02 
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Allegedly very strong, but only Carls word for it
Member 682, 838 posts
Strong dumbbell mate, did the 150 pound the other week... horrible thing!! Tried the one that had extra plates taped to it... Few inches off lockout but came down onto my shoulder with the corner lol not touched them since!!
AshIcon...30-05-2010 @ 13:33 
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Gas Safe
Member 1259, 64 posts
TobyCutler said:Strong dumbbell mate, did the 150 pound the other week... horrible thing!! Tried the one that had extra plates taped to it... Few inches off lockout but came down onto my shoulder with the corner lol not touched them since!!


i looked at it mate dan brought it in but we still had loads to do tell you what i will do it next time just to make you happy.Grin
TonyIcon...30-05-2010 @ 13:36 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
If you haven't already got one Ash get a fat dbell handle of JT, fantastic bit of kit.
AshIcon...30-05-2010 @ 13:42 
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Member 1259, 64 posts
Tony said:If you haven't already got one Ash get a fat dbell handle of JT, fantastic bit of kit.


is that a loadable one mate with small loading pins? Has jt got a page to look at all the stuff he makes i would love my own log big weights need to be nailed.
youngyIcon...30-05-2010 @ 13:56 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
he is one of the site sponsors. atlasstones.co.uk
AshIcon...30-05-2010 @ 14:02 
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Gas Safe
Member 1259, 64 posts
youngy said:he is one of the site sponsors. atlasstones.co.uk


Thanks youngy im new to this so apologise to everyone if my questions are dumbass.Grin
TonyIcon...30-05-2010 @ 14:27 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Ash said:
is that a loadable one mate with small loading pins? Has jt got a page to look at all the stuff he makes i would love my own log big weights need to be nailed.


Its a fat handled bell(2.5" handle or there abouts) with 2" loadable ends.
AshIcon...31-05-2010 @ 15:15 
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Gas Safe
Member 1259, 64 posts
31/05/2010

18s today practice for chase charity comp.

65kgx5
125kgx5
165kgx5
205kgx5
225kgx3
250kgx3 comp weight nice and comfy
250kgx3 just as nice

floor deads for speed
125kgx5
145kgx5

on to axle squats martin debnham wanted to practice so we done them to.
70kgx5
110kgx5
150kgx3 light knee wraps
190kgx3 tighter wraps
150kgx8 just knee sleves

Bit of rolling thunder then wrist roller to finish.Good session with martin,dan,oli and captain.Grin

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