Twitter Facebook Who's Online - 1 member and 101 guests

trim the fat part2

Users viewing topic: & 1 Guest

starting_at_40		trim the fat part2	30-11-2009 @ 18:03
Member 915, 10 posts SQ 140, BP 90, DL 130 360.0 kgs @ 80kgs UnEq	Post Edited: 03.12.2009 @ 19:26 PM by starting_at_40 30/11/09 sets of 3 then 4 then 5. sumo deadlift 60kx12x3 seated db press 14kx12x3 30 sec rest good mornings 35kx12x3 lat raise 7.5kx12x3 30 sec paralell grip pulldowns 43kx12x3 ez bar skull crushes 17.5x12x3 30 sec standing single arm cable row 20kx12x3 close grip pushups bw x12
Boar		...	30-11-2009 @ 18:59
Walk your talk Member 5, 25557 posts Administrator	good man !! dont trim the fat too fast , ive learnt the hard way ! onward
starting_at_40		trim the fat part2	03-12-2009 @ 19:31
Member 915, 10 posts SQ 140, BP 90, DL 130 360.0 kgs @ 80kgs UnEq	thks boar, im doing 4 wks building up the reps then drop the reps and up the weight,i saw a masive differance in my body shape last time so i hope it works lol.
Lurkio		...	03-12-2009 @ 20:35
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Good luck with it Les.
starting_at_40		...	11-12-2009 @ 16:20
Member 915, 10 posts SQ 140, BP 90, DL 130 360.0 kgs @ 80kgs UnEq	cheers les, finishing off my increased set this week then loading up again.