Another attempt at u105kg strongman
| Big_D1 |  | Another attempt at u105kg strongman | 23-12-2014 @ 09:23 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | This year hasn't been great. I wanted to get back into strongman and everything was going well until I tore my right hamstring 3 weeks away from midlands qualifier. So have spent the latter half of the year doing bodybuilding training and making sure I am healthy and ready to take another run at it. After a fitness test last week my current lifts are: Log - 100 Deadlift - 210 Squat - 180 Front squat - 150 Clean and push press - 110 Bench - 150 These are not the worst lifts to start back with but they certainly are not the best.Lets see what 2015 brings. | ||
| Big_D1 | | ... | 23-12-2014 @ 09:28 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Tuesday 23/12/14 Deadlift 70 x 1 110 x 1 150 x 1 205 x 1 160 x 5 Clean and push press 70 x 3 x 3 80 x 3 90 x 3 100 x 3 Farmers walk 80 each hand x 40 meters 80 each hand x 40 meters 80 each hand x 40 meters 80 each hand x 40 meters 80 each hand x 40 meters Made sure these farmers were all around 10-12 seconds and I was moving quick. Not a bad sessions deadlifts felt great | ||
| Big_D1 | | ... | 24-12-2014 @ 17:25 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | Post Edited: 24.12.2014 @ 18:42 PM by Big_D1 Wednesday 24/12/14Axle Clean and Push Press 40 3c6p 60 3c6p 60 3c6p 60 3c6p Add belt 80 3c6p 80 3c6p Add wrist wraps 80 3c6p 90 3c6p 100 3c6p Back Squats Bar x 6 60 x 5 60 x 5 80 x 3 Add belt 100 x 3 120 x 3 140 x 1 160 x 1 180 x 1 200 x 1 210 x 1 (VERY happy with this. Its the heaviest I've been since my hamstring injury in May/June this year) Push Jerks from front 60 x 3 70 x 3 80 x 3 90 x 3 100 x 3 110 x 1 120 x 1 130 x F 130 x F Kept losing the bas***d forward Clean, Front squat & Push press 70 x 3 80 x 3 90 x 1 100 x 1 110 x 1 120 x F 70 x 6 Brilliant session. Starting to feel a little bit better. Technique needs some work but I think I could get up to 140 overhead this year. | ||
| PhillippeHalter | | ... | 24-12-2014 @ 18:10 |
 Are horror films healthy...? Member 5449, 2203 posts | I looked at some of your previous threads big D... You used to be really big D! Have you been poorly? What are your targets...? Do you wish to be as strong as you were? | ||
| Big_D1 | | ... | 24-12-2014 @ 18:40 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | PhillippeHalter said:I looked at some of your previous threads big D... You used to be really big D! Have you been poorly? What are your targets...? Do you wish to be as strong as you were? No not poorly mate just had a string of injuries every time I get back into training again. My targets are to get back to my old strength levels and start competing again without being as FAT and as unhealthy as I used to be. | ||
| PhillippeHalter | | ... | 24-12-2014 @ 18:47 |
Are horror films healthy...? Member 5449, 2203 posts | Big_D1 said: No not poorly mate just had a string of injuries every time I get back into training again. My targets are to get back to my old strength levels and start competing again without being as FAT and as unhealthy as I used to be. You are strong now and were very strong Good luck mate Let's go!!! | ||
| keyser_soze | | ... | 24-12-2014 @ 19:17 |
And like that... he is gone. Member 2848, 771 posts | be interesting to follow your log. I'm cut down to compete in the 105s after competing in the opens for a few years. was at a nice wobbly 130kg+ lol | ||
| Big_D1 | | ... | 24-12-2014 @ 20:14 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | keyser_soze said:be interesting to follow your log. I'm cut down to compete in the 105s after competing in the opens for a few years. was at a nice wobbly 130kg+ lol Thanks. I was the same mate. A nice wobbly 125-130kg now sat at around 100-102. Just need to make sure I don't end up the same again lol | ||
| Big_D1 | | ... | 24-12-2014 @ 20:15 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | PhillippeHalter said: You are strong now and were very strong Good luck mate Let's go!!! Thank you. | ||
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