BIT OF THIS 'N' A BIT OF THAT

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MikeBromby1		...	11-01-2014 @ 15:25
Member 2021, 556 posts SQ 220, BP 145, DL 302.5 667.5 kgs @ 103kgs UnEq	Post Edited: 11.01.2014 @ 15:26 PM by MikeBromby1 CGBP 60 x 10 100 x 6 105 x 6 110 x 5 110 x 5 115 x 3 105 x 5 - Paused Paused incline 60 x 8 75x 6 85 x 6 87.5 x 5 Dips x 10 30 x 10 30 x 10 30 x 11 DB tricep pullover/extension 42.5 x 12 42.5 x 11 Incline DB curls 10's x 10 17.5s x 10 26s x 6 26s x 6 26s x 6 DB preachers EA 27.5 x 6 30 x 6 30 x 7 right x 6 left Curl machine 35 x 12 30 x 10 Plank 20 x 1:30 20 x 1:30 Side bends ES 20 x 10 20 x 10 Finish!

MikeBromby1		...	18-01-2014 @ 14:57
Member 2021, 556 posts SQ 220, BP 145, DL 302.5 667.5 kgs @ 103kgs UnEq	Hang cleans 40 x 10 60 x 6 60 x 6 80 x 6 80 x 6 Plate loaded machine row 60 x 10 80 x 10 90 x 6 into 80 x 6 into 70 x 6 110 x 6 into 100 x 6 110 x 6 into 100 x 5 Lat pulldown medium grip 60 x 10 100 x 6 into 90 x 6 100 x 6 into 90 x 6 100 x 6 into 90 x 4 into 80 x 3 Shrugs 120 x 10 behind 120 x 10 infront 122.5 x 10 behind 122.5 x 10 infront 110 x 6 behind into 110 x 3 infront Pullups x 10 X 7 X 6 Seated calf raise 30 x 15 40 x 15 67.5 x 15 Rotator cuffs x 2 exercise superset Reverse hyper x 12 Finish!

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