View All Posts: bigladlusk
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| » HAVE A GO HERO Vol.1 (Go to post) | 13-02-2011 @ 13:22 | ||
| deadlift 80kg x 10 120kg x 10 140kg x 1 150kg x 1/1/1/1/1 120kg x 3/3/3/3/3/3 fronties 50kg x 10 60kg x 5 70kg x 5 80kg x 3 90kg x 3 100kg x 1 started a diet and cardio plan this time last yr when i weighed in @127kg. this mornin i weighed in @ 96kg. 6kg more to loose and time to get strong!!!! | |||
| » gpc/wpc calender ireland. (Go to post) | 23-01-2011 @ 18:57 | ||
| GPC/WPC PROPOSED EVENTS- UPDATED 06/01/11 06/02/11 Connaught Open Benchpress Championships (Open to all Ireland) Ardilaun Hotel, Galway (Qualifier for GPC/WPC Europeans Bench Championships) 19/02/11 Munster Teen, Junior & Master Powerlifting Champs (Open to all Ireland) Patrickswell Powerlifitng Club - Limerick (Qualifier for GPC /WPC European Powerlifting Championships) 26/03/11 Northern Ireland Open Powerlifting Championships -Joey Dunlop Leisure Centre, Ballymoney, Co Antrim (Qualifier for GPC/WPC European Powerlifting Championships) 09/04/11 Munster Open Benchpress Championship (Open to all Ireland) Tralee (venue TBC) (Qualifier for GPC/WPC European Bench Championships) 29/05/11 – 04/06/11 WPC European Powerlifting & Benchpress Championships Prague, Czech Republic 12/06/11-19/06/11 GPC European Powerlifting & Benchpress Championships Eager, Hungary 23/07/11- 24/07/11 GPC/WPC National Powerlifting Championships -Patrickswell Powerlifting Club, Limerick -Qualifier for GPC/WPC World Championships 10/09/11 Irish Open Benchpress Championships - Dolan Fitness, 14 Axis Business Park, Tullamore (Qualifier for GPC/WPC Bench World Championships) 01/10/11 Interprovincial Powerlifting Championships -Patrickswell Powerlifting Club (Last ditch qualifier for GPC/WPC World Championships) 11/11/11-19/11/11 GPC World Powerlifting & Benchpress Championships Kilmurry Lodge Hotel, Limerick (Lifters must have competed in qualifying events to be selected for Irish team) 14/11/11-19/11/11 WPC World Powerlifting & Benchpress Championships Riga, Latvia (Lifters must have competed in qualifying events to be selected for Irish team) 03/12/11 National Squat/Deadlift Championships -Patrickswell Powerlifting Club, Limerick | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 20-07-2010 @ 22:21 | ||
cheers boar, how far up in the concentric phase should they start coming into play half way? would that be the same as a 6 inch board press?your journal is impressive bud great squats and close grip. | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 20-07-2010 @ 21:52 | ||
| bar x 20/20/20 70kg x 5/5 110kg+chains x 1/2/1/1/1 5 sets of 90kg cable rows,15/12/12/10/10 done between bench sets incline bench press 70kg x 12/12/10/8/8 5 sets of 82.5kg cable rows,12/12/10/10/10 done between bench sets close grip bench 70kg x 9/8/5 | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 19-07-2010 @ 21:21 | ||
| squat bar x 10/10 70kg x 5 110kg x 3 150kg x 2 170kg+chains 5 x 1 deadlift 110kg x 1 150kg x 1 170kg+chains 5 x 1 plate loaded leg press(new to gym) warmed up 190kg 3 x 15 shrugs 110kg 2 x 20 | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 14-07-2010 @ 22:59 | ||
SHAMROCK said:Welcome back , good to have more Irish on this site even if they are from Dublin lol cheers bud i try to redeem myself by spending as much time as i can in munster  joe mean like fian | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 14-07-2010 @ 21:35 | ||
| » HAVE A GO HERO Vol.1 (Go to post) | 14-07-2010 @ 20:59 | ||
| bar 3 x 20 50kg x 5/5 80kg x 3 95kg+chains 5sets x 3reps lat pulldowns 6x 15 82.5kg done between bench sets incline 80kg 5x5 close grip pulldowns 5x 12 82,5kg done between incline sets close grip bench 80kg 3x6 cable rows 3 x 12 65kg done between cg sets. | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 12-07-2010 @ 23:22 | ||
| » HAVE A GO HERO Vol.1 (Go to post) | 12-07-2010 @ 22:33 | ||
| » HAVE A GO HERO Vol.1 (Go to post) | 12-07-2010 @ 22:24 | ||
| squat bar 10/10/10 60kg x 5 100kg x 5 130kg x 3 160kg + chains 5sets x 3 deadlift 130kg x 3 160kg +chains 5sets x 3 shrugs 120kg x 15/15/15 100kg x 15 | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 10-07-2010 @ 07:33 | ||
Post Edited: 10.07.2010 @ 07:34 AM by bigladlusk first time using a stone.85kg | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 09-07-2010 @ 20:18 | ||
| bench bar x warm up 70kg x 3,10sets 1 min rest shoulder press 50kg 5 sets lat pulldowns 82,5kg x 12,5sets | |||
| » POWERLIFTING BANDS... (Go to post) | 08-07-2010 @ 23:26 | ||
| are they worth buying? If so which ones should i get for each of the big three? i had a look on the net but there s loads of sizes/tensions etc and im not sure a bit of guidance please.thanks in advance. | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 08-07-2010 @ 17:50 | ||
Post Edited: 08.07.2010 @ 18:49 PM by bigladlusk speed squatwarm up 110kg+chains 10 sets x 2reps 1 min rest deadlift 110kg +chains 10 sets x 1 reps 1 min rest shrugs 110kg 5sets x 12 reps preacher curls 3 sets 35kg plate loaded gripper 80kg 5 sets. | |||