View All Posts: bigladlusk
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| » HAVE A GO HERO Vol.1 (Go to post) | 18-01-2010 @ 20:57 | ||
| MON-DEADLIFT. 70kg x 5/5 110kg x 5/5 150kg x 5 190kg x 1 160kg x 5/5/5 lat pulldowns 45kg x 5 65kg x 5 85kg x 5 97.5kg x 5/5/5/5/5 | |||
| » All you powerlifting haters out there, the sport has a new low! (Go to post) | 15-01-2010 @ 17:45 | ||
little_a said:Look, if non of you people are in this fed it doesnt concern you. You know nothing and should all just f**k off. ha ha. what are they like for updating their website and organising visa?  | |||
| » Wanna get a shit load stronger n a touch leaner (not bb tho!!!) (Go to post) | 09-01-2010 @ 20:45 | ||
richards9876 said: He promised to respect me once i became one of the clan but now i sometimes feel like i dont even know him anymore. The kettlebell power has gone to his head. PMSL  BEAR IPF will make it all feel better embrace the BEAR repent and abandon your kb way. guinness and pie from here on in. | |||
| » Wanna get a shit load stronger n a touch leaner (not bb tho!!!) (Go to post) | 09-01-2010 @ 20:24 | ||
richards9876 said: Dont hate the player - hate the game.  its all good. teddy boar is like the piped piper his number of kettle bell warriors increase by the minute | |||
| » Wanna get a shit load stronger n a touch leaner (not bb tho!!!) (Go to post) | 09-01-2010 @ 20:21 | ||
| there's guys on here from all over. if you decide what events you'd like to train start a thread asking about events in your area and check the comp database. loads of guys here that can help.BEAR IPF are only too delighted to have you. | |||
| » Wanna get a shit load stronger n a touch leaner (not bb tho!!!) (Go to post) | 09-01-2010 @ 20:17 | ||
| it was only a matter of time before the kettle bellers recruited you lol | |||
| » Wanna get a shit load stronger n a touch leaner (not bb tho!!!) (Go to post) | 09-01-2010 @ 20:11 | ||
| are you gonna do any strongman or powerlifting meets this year. whats the plan for 2010 | |||
| » Wanna get a shit load stronger n a touch leaner (not bb tho!!!) (Go to post) | 09-01-2010 @ 20:03 | ||
| welcome bud. how much weight are lookin to drop. | |||
| » KEEP on keepin' on! (Go to post) | 09-01-2010 @ 18:31 | ||
| best of luck with your training adam. strong as f**k.. | |||
| » 140 squat & 190 dead (Go to post) | 09-01-2010 @ 17:07 | ||
ry87uk said:i think lusk should be SB's YOUTUBE Editor !! sorry i'll leave em alone in future. | |||
| » 140 squat & 190 dead (Go to post) | 09-01-2010 @ 16:46 | ||
Post Edited: 09.01.2010 @ 16:48 PM by bigladlusk great stuff well done on the pb. is that the first time 140 kg or a pb equal. | |||
| » HAVE A GO HERO Vol.1 (Go to post) | 09-01-2010 @ 15:55 | ||
Post Edited: 15.01.2010 @ 23:51 PM by bigladlusk SAT-OVERHEAD.20kg x 10/10 40kg x 8 50kg x 5 60kg x 5sets x 5. lat pulldowns 52.5kg x 10/10 90kg x 10/10/10/10 kept it quick first week back. overhead is weak as piss gonna try a 5x5 routine and hammer triceps and upper back alot each week. any tips on how to get a strong overhead are welcome! | |||
| » Alright, i'm new here. (Go to post) | 09-01-2010 @ 00:00 | ||
| welcome owen. | |||
| » The Road To a 500K Total @ 75K UE (Go to post) | 08-01-2010 @ 23:57 | ||
| nice one | |||
| » Rhino-Ry's Strongman Training (Go to post) | 08-01-2010 @ 22:32 | ||
ry87uk said:cheers mate, don't know why it didn't for me. I did try the [youtube] thing copy from after the = sign and put it between the you tube bits. | |||