View All Posts: Mr_Matt
| » Halting Analylsis Paralysis (Go to post) | 05-01-2015 @ 22:25 | ||
| 05/01/15 - Deads Warm Up - KB Swings & 36" Box Jumps Power Cleans 50k ×3, 3 60k ×3, 3 70k ×3, 3 Deads 70k ×8 110k ×8 160k ×8, 8, 8 Chins 10, 10, 8, 8, 7 KB High Pulls 20k ×8 (each side) 24k ×8 32k ×8, 8 BB Curl Bar ×76 | |||
| » Halting Analylsis Paralysis (Go to post) | 04-01-2015 @ 00:08 | ||
| 02/01/15 - Squats First session of the new year and my knee is complaining like a b**ch, so I stuck to very light box squats and hammered the volume. Good fun session as I had my training partner back after his lay off from surgery. Box Squats - 12" box 60k ×5 70k ×5 80k ×5 90k ×5 100k ×5, 5, 5, 5, 5, 5, 5, 5 1" deficit SLD 60k × 12, 15, 20 Walking Lunge 20k vest + 20k chain × 10, 10, 10 Ab Roller BW × 15, 12, 8 | |||
| » Halting Analylsis Paralysis (Go to post) | 01-01-2015 @ 16:34 | ||
| 31/12/14 - bonus day DB Snatch 30k ×3 35k ×3 40k ×3 45k ×3, 3, 3 P/ Clean from hang 60k ×5, 5 80k ×5, 5 60k ×5 Snatch High Pull 60k ×3 80k ×3, 3, 3, 3 Deadlift Singles upto 230k ×1 no belt Chins 3×10 Face Pulls 3×15 DB Curls 3×15 | |||
| » Halting Analylsis Paralysis (Go to post) | 30-12-2014 @ 20:01 | ||
| 30/12/14 - Pressing Again, just trying for some volume before I take it up a gear for the British. I want to improve my overhead work before starting to bench heavy, well, heavy for me. Standing OHP Bar ×15 40k ×10 50k ×8, 8, 8 40k ×15 CG Bench 60k ×8 80k ×8, 8, 8 60k ×20 Incline DB Press 25k × 15, 15, 20 Laterals 10k ×12, 12, 12 Cambered Bar Extensions 30k ×12, 12, 12 | |||
| » Halting Analylsis Paralysis (Go to post) | 29-12-2014 @ 22:03 | ||
Post Edited: 29.12.2014 @ 22:04 PM by Mr_Matt I pulled 300 previously whacking out some volume. I wouldn't try and pull 8's when over 50-60% though.At the moment I want to put a bit of muscle on in the run up to the BDFPA British. I'll taper down in the coming weeks. | |||
| » Halting Analylsis Paralysis (Go to post) | 29-12-2014 @ 22:01 | ||
| Demon, loving the free and easy mentality. | |||
| » Halting Analylsis Paralysis (Go to post) | 29-12-2014 @ 21:56 | ||
| Sunday 28/12/14 - Deads Just trying to get some volume in, keeping it light. Deads - Double OH no straps 70×8 110×8 150×8,8,8 BB Row 50×8 60×8 70×8,8,8 DB Shrugs 40× 20, 15, 15 Chins 10, 10, 10 BB Curl Bar ×40 | |||
| » Halting Analylsis Paralysis (Go to post) | 29-12-2014 @ 21:51 | ||
| After Stalling for a couple of years, being injured and having the inability to stick with one split or programme for longer than a week; I'm hoping that posting regularly will keep me in line. This is my first ever net forum post. | |||