View All Posts: Mr_Matt
| » Halting Analylsis Paralysis (Go to post) | 10-08-2015 @ 20:16 | ||
| Monday 10th August '15 - Volume Squat Bar ×10, 10 60k ×5 80k ×5 100k ×5 112.5k ×5, 5, 5, 5, 5 Bench Bar ×10, 10 60k ×5, 5 80k ×5 92.5k ×5, 5, 5, 5, 5 Deadlift 60k ×3 100k ×3 140k ×3 180k ×3 200k ×5 Plank 3× 1min | |||
| » Halting Analylsis Paralysis (Go to post) | 03-06-2015 @ 08:58 | ||
| Tuesday 02/06/15 BW 100.5kg BBB D2 Deadlift 60kg ×5 100k ×5 140k ×3 165k ×5 190k ×5 215k ×5 Bit of a struggle for some reason. Maybe the steep increase in volume. 125k ×10, 10, 10, 10, 10 Weighted Crunches 5×15 | |||
| » Halting Analylsis Paralysis (Go to post) | 01-06-2015 @ 19:13 | ||
Post Edited: 03.06.2015 @ 08:58 AM by Mr_Matt After a break from posting my training. I've started back with 5/3/1. I have always liked the idea of the 3 month BBB challenge but I've been too lazy in the past. Here is day 1. Monday 1st June '15 BW 101kg Standing OHP Bar ×10 40kg ×5 50kg ×5 60kg ×5 70kg ×10 45kg ×10, 10, 10, 10, 10 Chins BW ×10, 10, 8, 8, 8, 8 Shrugs 100kg ×10, 10, 10, 10, 10 BB Curls 37.5kg ×10, 10, 10, 10, 10 | |||
| » Halting Analylsis Paralysis (Go to post) | 04-05-2015 @ 16:11 | ||
Post Edited: 01.06.2015 @ 19:14 PM by Mr_Matt X | |||
| » Halting Analylsis Paralysis (Go to post) | 03-05-2015 @ 20:17 | ||
| Friday was the last day on the Texas Method. I made good progress but time for a change to alleviate boredom. I'll be following a M/W/F split. Pull Monday, press Weds and Squat Friday. | |||
| » Halting Analylsis Paralysis (Go to post) | 03-05-2015 @ 20:14 | ||
| Friday 01/05/15 - Intensity Squat Bar ×10, 10 60k ×5 100k ×5 140k ×3 180k ×3 200k ×5 OHP Bar ×10, 10 40k ×5 60k ×5 77.5k ×5 DB Rows 40k ×10, 10, 10 Shrugs 70k ×20, 20, 20 | |||
| » Halting Analylsis Paralysis (Go to post) | 30-04-2015 @ 22:38 | ||
| Wednesday 29/04/15 - Light DBL KB F/Squat 20k x5, 5 24k x5, 5, 5, 5, 5 CG Bench 60k x10 80k x5 105k x5, 5, 5, 5, 5 Chins BW x 8, 8, 8, 8 DBL KB Cleans 24k x 5, 5, 5, 5 ,5 | |||
| » Halting Analylsis Paralysis (Go to post) | 30-04-2015 @ 22:25 | ||
| Monday 27/04/15 - Volume Squat 60k x5 100k x5 150k x5, ,5 ,5 ,5 ,5 OHP Bar x20 40k x10 62.5k x5, 5, 5 ,5 ,5 Deadlift 100k x5 140k x5 160k x5 180k x5 205k x5 BB Curls 40k x10, 10, 10 | |||
| » Halting Analylsis Paralysis (Go to post) | 24-04-2015 @ 21:45 | ||
| 24/04/15 - Heavy Squat 70k ×5, 5 90k ×5 110k ×3 140k ×3 160k ×3 180k ×5 200k ×4 - Didn't even try for 5. Next week.... Bench 60k ×5 80k ×5 100k ×5 120k ×2 130k ×5 P/Clean 60k ×3 87.5k ×3, 3, 3 Hang Clean 65k ×5, 5, 5, 5, 5 Hang Snatch 40k ×3, 3, 3, 3, 3 | |||
| » Halting Analylsis Paralysis (Go to post) | 24-04-2015 @ 21:38 | ||
| 22/04/15 - Light F/Squat 40k ×3 60k ×3 80k ×3, 3, 3 OHP Bar ×10 40k ×5 60k ×5, 5, 5, 5, 5 50k ×10 Chins + 20k Vest ×8, 8, 6, 5 KB Swing 20k ×20 24k ×20 32k ×20, 15 | |||
| » Halting Analylsis Paralysis (Go to post) | 20-04-2015 @ 23:03 | ||
| Monday 20/04/15 - Volume Squat 70k x 5, 5, 5 110k x 5 145k x 5, 5, 5, 5, 5 Bench 60k x 5 105k x 5, 5, 5, 5, 5 Deadlift 70k x 5 110k x 5 150k x 3 200k x 5 DBL 20k KB Snatch x 5, 5, 5, 5 5 Ab Roll 3x10 | |||
| » Halting Analylsis Paralysis (Go to post) | 19-04-2015 @ 23:28 | ||
| Friday 17/4/15 - Intensity Squat Bar × 10 60k × 5 100k × 5 140k × 5 180k ×5 OHP Bar × 10 40k × 10 60k ×5 75k ×5 P/Cleans 60k × 3, 3 82.5k × 3, 3, 3, 3, 3 Ab Roll 3×10 | |||
| » Halting Analylsis Paralysis (Go to post) | 19-04-2015 @ 23:24 | ||
| Wednesday 15/4/15 - Light Front Squat 60k × 5, 5 70k × 5, 5, 5, 5, 5 Bench 60k × 8, 8 110k × 5, 5, 5, 5, 5 90k × 10 Chins - 50 Reps Ab Roll 3×10 | |||
| » Halting Analylsis Paralysis (Go to post) | 13-04-2015 @ 22:02 | ||
| Monday 13/04/15 - Volume Squat Bar ×10 60k ×5 100k ×5 140k ×8, 8, 8 OHP Bar ×20 40k ×5 50k ×8, 8, 8 Sumo Deads 70k ×2 110k ×2 150k ×2 170k ×2, 2 | |||
| » Halting Analylsis Paralysis (Go to post) | 13-04-2015 @ 21:58 | ||
| Friday 10/04/15 - Intensity Squat Bar ×10 60k ×5 100k ×5 140k ×3 170k ×5 OHP Bar ×20 40k ×5 50k ×5 60k ×5 70k ×5 P/Clean 50k ×3 60k ×3 70k ×3 80k ×3, 3, 3, 3, 3 | |||