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Halting Analylsis Paralysis

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Mr_Matt		Halting Analylsis Paralysis	29-12-2014 @ 21:51
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	After Stalling for a couple of years, being injured and having the inability to stick with one split or programme for longer than a week; I'm hoping that posting regularly will keep me in line. This is my first ever net forum post.
Mr_Matt		...	29-12-2014 @ 21:56
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	Sunday 28/12/14 - Deads Just trying to get some volume in, keeping it light. Deads - Double OH no straps 70×8 110×8 150×8,8,8 BB Row 50×8 60×8 70×8,8,8 DB Shrugs 40× 20, 15, 15 Chins 10, 10, 10 BB Curl Bar ×40
MuscleDemon		...	29-12-2014 @ 21:58
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220 472.5 kgs @ 61.1kgs UnEq	Post Edited: 29.12.2014 @ 22:01 PM by MuscleDemon I stopped following programmes and muscle group splitting. Now I focus on improving lifting ability in compound movements and train whatever I feel like. Training is a lot more enjoyable when you don't follow a rigid plan and revel in the freedom of just going along and throwing weight around. Good luck to you in your efforts. In my opinion you are doing too much volume, especially on deadlifts. Unless, your direction is focused on muscular hypertrophy?
Mr_Matt		...	29-12-2014 @ 22:01
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	Demon, loving the free and easy mentality.
Mr_Matt		...	29-12-2014 @ 22:03
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	Post Edited: 29.12.2014 @ 22:04 PM by Mr_Matt I pulled 300 previously whacking out some volume. I wouldn't try and pull 8's when over 50-60% though. At the moment I want to put a bit of muscle on in the run up to the BDFPA British. I'll taper down in the coming weeks.
Mr_Matt		...	30-12-2014 @ 20:01
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	30/12/14 - Pressing Again, just trying for some volume before I take it up a gear for the British. I want to improve my overhead work before starting to bench heavy, well, heavy for me. Standing OHP Bar ×15 40k ×10 50k ×8, 8, 8 40k ×15 CG Bench 60k ×8 80k ×8, 8, 8 60k ×20 Incline DB Press 25k × 15, 15, 20 Laterals 10k ×12, 12, 12 Cambered Bar Extensions 30k ×12, 12, 12
Mr_Matt		...	01-01-2015 @ 16:34
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	31/12/14 - bonus day DB Snatch 30k ×3 35k ×3 40k ×3 45k ×3, 3, 3 P/ Clean from hang 60k ×5, 5 80k ×5, 5 60k ×5 Snatch High Pull 60k ×3 80k ×3, 3, 3, 3 Deadlift Singles upto 230k ×1 no belt Chins 3×10 Face Pulls 3×15 DB Curls 3×15
Mr_Matt		...	04-01-2015 @ 00:08
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	02/01/15 - Squats First session of the new year and my knee is complaining like a b**ch, so I stuck to very light box squats and hammered the volume. Good fun session as I had my training partner back after his lay off from surgery. Box Squats - 12" box 60k ×5 70k ×5 80k ×5 90k ×5 100k ×5, 5, 5, 5, 5, 5, 5, 5 1" deficit SLD 60k × 12, 15, 20 Walking Lunge 20k vest + 20k chain × 10, 10, 10 Ab Roller BW × 15, 12, 8
Mr_Matt		...	05-01-2015 @ 22:25
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	05/01/15 - Deads Warm Up - KB Swings & 36" Box Jumps Power Cleans 50k ×3, 3 60k ×3, 3 70k ×3, 3 Deads 70k ×8 110k ×8 160k ×8, 8, 8 Chins 10, 10, 8, 8, 7 KB High Pulls 20k ×8 (each side) 24k ×8 32k ×8, 8 BB Curl Bar ×76
Mr_Matt		...	08-01-2015 @ 11:38
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	Post Edited: 08.01.2015 @ 11:40 AM by Mr_Matt 6/01/15 - Pressing Log 50×5 5 55×5 60×5 65×5 75×3 85×1 CG Bench 60×8 80×8 100×8 110×5 80×8, 8, 8 DB Incline 35k × 8, 10, 13 Face Pulls 3×20 Push Downs 3×20 Hammer Curls 3×15
Mr_Matt		...	11-01-2015 @ 12:11
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	09/01/15 - Squats & Deads Squat - Still being cautious 60k ×5 80k ×5 100k ×5 120k × 5, 5, 5, 5, 5, 5 Deads 100×2 140×2 180×2 220×2, 2 Leg Press 100k ×20 150k ×20 200k ×15 250k ×15 Deficit DB SLD 25k ×12, 12, 12 , 12 Seated Calf Raise 50k ×20, 20, 20, 20
Mr_Matt		...	14-01-2015 @ 23:03
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	12/01/14 DB Snatch 25x3 (each side) 30x3 35x3 40x3 45x3 Hang Clean 60x3 65x3 70x3 75x3 80x3 DB Row 30x12 40x12 40x12-8-5 (rest pause set) Lat Pull 60k x12 70k x 8, 8, 8 Face Pulls 30k x 60, 40 BB Curls 3x15
Mr_Matt		...	15-01-2015 @ 23:35
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	15/01/15 Pressing Bench 60×8 80×8 100 ×8, 8, 8 95 × 10, 8 CG Bench 110 × 6, 6 Log (1 Clean) 55k × 8, 8, 8, 8 BW Dips × 15, 15, 15, 15 Weighted Abs Laterals Push Downs
Mr_Matt		...	17-01-2015 @ 20:23
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	17/01/15 - Skwwats Squats 60×5 100×5 132.5×8, 8, 8 2s Pause Squat 120k × 3, 3, 3, 3, 3 Walking Lunge 30k × 8, 8, 8 DB SLD Leg extension Calf Raise Ab Circuit
Mr_Matt		...	24-01-2015 @ 16:03
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	This week's training.... 20/1/15 - Deads Deadlift 60k ×5 100k ×5 140k ×5 180k ×8 Sumo Deads 180k ×2, 2, 2, 2, 2 Chins 5×10 Hammer Rows 5×10 22/01/15 - Bench Bench 60k ×8 80k ×8 100k ×8, 8, 8 CG Bench 90k × 8, 8, 8 Face Pulls 4×20 Weighted Dips +20k × 10, 10, 10, 10 23/01/15 - Squat Squat 60k ×5 80k ×5 100k ×1 120k ×1 140k ×1 160k ×1 180k ×1 80% felt fast 130k 5×5 F/Squat 80k 5×5 DB SLD 5×10 Ab roller 5×10 24/01/15 - Shoulders Log - 1 Clean 50k ×8 55k ×5 60k ×5 65k ×5 70k ×5 75k ×5 80k ×1 90k ×1 Assortment of fluff

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