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Halting Analylsis Paralysis

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Mr_Matt		...	07-03-2015 @ 11:58
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	Thursday 5/3/15 - Light Squat 60k × 5, 5 80k × 5 100k × 5 130k × 5, 5, 5 OHP Bar × 15 40k ×10 62.5k ×5, 5, 5, 5, 5 Chins BW × 12, 10, 10, 10
Mr_Matt		...	08-03-2015 @ 12:26
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	Sunday 8/3/15 - Heavy Squat 60k ×5 80k ×2 100k ×2 120k ×2 140k ×2 160k ×2 180k ×5 Bench 60k ×5 80k ×3 100k ×3 125k ×5 P/Clean 60k ×3 70k ×3, 3, 3, 3, 3 Fluff Circuit 3×10-20 Chins - BW DB Curl - 22.5k Shrugs - 100k Triceps Extension - 15k
Mr_Matt		...	10-03-2015 @ 22:29
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	Post Edited: 10.03.2015 @ 22:43 PM by Mr_Matt Tuesday 10/03/15 - Volume Squat 60k ×8 80k ×5 100k ×5 145k ×5, 5, 5, 5, 5 Bench 60k ×5 80k ×5 107.5k ×5, 5, 5, 5, 5 Deadlift 100k ×2 140k ×1 180k ×1 220k ×1 240k ×2, 2, 2 Weighted Abs (Cable) 3×15
Mr_Matt		...	13-03-2015 @ 18:12
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	Thursday 12/03/15 - Light BW 98.1 KG Squat 60k ×5, 5 100k ×5 130k ×5, 5, 5 OHP Bar ×10 40k ×8 67.5k ×5, 5, 5, 5, 5 Chins BW × 10, 10, 10 KB Swing 32k × 12, 12, 20 Ab Roll BW × 10, 10, 10
Mr_Matt		...	15-03-2015 @ 20:25
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	Saturday 14/03/15 - Heavy BW 98kg Warm up - KB Swing & Goblet Squat 3x15 Squat 60k x5, 5 80k x3 100k x3 120k x3 150k x3 185k x5 Bench 60k x5 80k x2 100k x2 127.5k x5 P/Clean 60k x5 72.5k x3, 3, 3, 3, 3 KB Press 20k 3x12
Mr_Matt		...	17-03-2015 @ 14:20
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	Tuesday 17/03/15 - Volume BW 98.5kg Squat 70k ×5, 5 100k ×5 150k ×5, 5, 5, 5, 5 Bench 60k ×5 80k ×5 110k ×5, 5, 5, 5, 10 Circuit 3×12 Chins KB Press Ab Roller
Mr_Matt		...	22-03-2015 @ 22:52
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	Saturday 21/03/15 BW 99kg Bench 60k ×5 80k×3 100k ×3 130k ×5 140k ×2 - Opener DB Incline 40k ×8 45k ×8, 8 Hammer Strength Row 30k ×10 40k ×10, 10, 10, 10, 10 DB Extension 15k ×8, 8, 8, 8, 8
Mr_Matt		...	22-03-2015 @ 22:57
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	Sunday 22/03/15 BW 99.2kg Squat 60k ×5 100k ×3 140k ×3 160k ×1 180k ×1 200k ×5 - Opener Deads - Light 60k ×8, 8 100k ×2 140k ×2 180k ×2 220k ×1, 1, 1, 1, 1 Cable Crunches 5×10 I got a bit excited on the squats. I was supposed to amrap 200k which is my safety opener but got 5.
Mr_Matt		...	24-03-2015 @ 22:16
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	24/03/15 Bench - Volume BW 98.9kg Bench Bar ×10, 10 70k ×5, 5 110k ×5 112.5 ×5, 5, 5, 5, 5 D/KB Press 20k ×8, 8, 8, 8, 8 DB Row 40k ×8, 8, 8, 8, 8 Arms S/Set 5×10 Final bench workout before the BDFPA British champs on 29th.
Mr_Matt		...	29-03-2015 @ 17:00
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	Well, weighed in at 99.6kg.....I went 9/9 for the first time in ages. Squat 205/215/225 Bench 140/145/150 Deadlift 265/275/277.5 I had to a bit conservative as I was chasing a place for the world champs. 652.5k total 2nd place (I was never going to get 1st, he thrashed me).
Mr_Matt		...	06-04-2015 @ 22:48
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	Post Edited: 06.04.2015 @ 22:49 PM by Mr_Matt First proper session back. I've mostly smashed out some road bike post comp. Not that it helped. I did too much. Monday 6th April '15 - Volume Squat 60k ×5 100k ×5 135k ×5, 5, 5, 5, 5 OHP Bar ×10 40k ×5 60k ×5, 5, 5, 5, 5 Sumo Deads 60k ×3 100k ×3 140k ×3 180k ×3 200k ×3 Cable Crunch 5×10
Mr_Matt		...	08-04-2015 @ 08:49
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	Wednesday 08/04/15 - Light Squat 60k ×5 100k ×5 120k ×5, 5, 5 Bench 60k ×5 80k ×5 105k ×5, 5, 5, 5, 5 90k ×10 Chins 10, 8, 8, 8, 7, 6, 3 - 50 Reps DB SLD 25k ×8, 8, 8, 8, 8 Rest Pause DB Shrugs 40k 12-8-8 BB Curl 35k 12-8-8
Mr_Matt		...	13-04-2015 @ 21:58
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	Friday 10/04/15 - Intensity Squat Bar ×10 60k ×5 100k ×5 140k ×3 170k ×5 OHP Bar ×20 40k ×5 50k ×5 60k ×5 70k ×5 P/Clean 50k ×3 60k ×3 70k ×3 80k ×3, 3, 3, 3, 3
Mr_Matt		...	13-04-2015 @ 22:02
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	Monday 13/04/15 - Volume Squat Bar ×10 60k ×5 100k ×5 140k ×8, 8, 8 OHP Bar ×20 40k ×5 50k ×8, 8, 8 Sumo Deads 70k ×2 110k ×2 150k ×2 170k ×2, 2
Mr_Matt		...	19-04-2015 @ 23:24
Member 5333, 53 posts SQ 225, BP 160, DL 300 685.0 kgs @ 98kgs UnEq	Wednesday 15/4/15 - Light Front Squat 60k × 5, 5 70k × 5, 5, 5, 5, 5 Bench 60k × 8, 8 110k × 5, 5, 5, 5, 5 90k × 10 Chins - 50 Reps Ab Roll 3×10

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