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» Is Haris slightly homosexual? (Go to post)05-10-2006 @ 17:37 
I was under the impression that atleast 3 members of sugden PL inc were playing for the other team, which can only be a good thing.
» The Legend of Toothpick (Go to post)05-10-2006 @ 13:14 
yea, I wouldlift my head higher and get more leggie goodness involved, but my main concern is the sugden slam , LOL, is there any chance your gonna retire that when you hit 200kg ??

good vids rob.Grin
» Rick 155 Squat PB (Go to post)05-10-2006 @ 13:10 
LOL, assassin robes.......

good stuff mate
» Should Sugden Barbell register to be official BWLA club? (Go to post)05-10-2006 @ 13:08 
yes !!!
» Rick 155 Squat PB (Go to post)04-10-2006 @ 17:51 
duh duh duh ............... you sexy mother focker !!!!

well done rick, we squat in a similar fashion - just get the required depth - if you get 3 whites,youve gone to low !!!

155 is too close to 160 not to give it a whirl, you got 5 kg's in you.
» The Race to 200 (Go to post)03-10-2006 @ 17:02 
good luck, lol @ dr.love !!!

dont touch that dial - sugden tv
» forum improvements (Go to post)02-10-2006 @ 22:26 
now, i have to disagree - once a thread falls off the page , out of sight out of mind.

doesnt have to be carbon copy of the other forums, mabie just a few cats ,3,thats all.

or 4
» Good lad Jonny (Go to post)02-10-2006 @ 22:23 
As i have a inflated sense of self importance i am gonna presume this was for me rob, and i thankyou.

galloot got 235 deadlift tonite ,big strong boy.
» Manchester & district 29th of Oct (Go to post)02-10-2006 @ 11:01 
ah well atleast jon will keep the sugden fires burning , joe and steve may be competing from adlington too.

I think my best raw squat is 195 although i did 180 for 5 , this is by the bye as ill keep it as it is.

no im not in the PB phase of my training at the mo, and feel better for it too
» Manchester & district 29th of Oct (Go to post)01-10-2006 @ 21:44 
so who is still doing the comp ?

oh and my lifts are RAW on the pl table (knee wraps are counted as raw arent they ??)Grin
» forum improvements (Go to post)01-10-2006 @ 10:52 
LOL

no matter where you look the milk debate will rear its ugly head !!!!

I sit on the 'drink s**t loads' committee.

site is great rob, do you put flyers up in the gym or is it to be kept awar from the 'normo's' ???
» Sites we like... AKA Links (Go to post)29-09-2006 @ 22:28 
yea,irongame is an awsome video site, thx for the heads up rob !!

Grin
» Tonight (Go to post)26-09-2006 @ 22:24 
get a room !!!!!
» 10yr old girl bench Arnold Classic (Go to post)25-09-2006 @ 22:17 
poor little thing
» Manchester & district 29th of Oct (Go to post)24-09-2006 @ 12:27 
I'll be there to watch the dwindling number of sugden boys lifting - joni , whats with the not feeling it ? is the build up goin ok ??

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