View All Posts: Boar
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| » The Legend of Toothpick (Go to post) | 15-11-2006 @ 21:20 | ||
| two things country bumpkin: vid ? slam ? oh, and nice work !!! | |||
| » Cycle length (Go to post) | 15-11-2006 @ 09:37 | ||
| imagine a full on 12 week milk cycle ?? 17 stone-rob-a-hoy | |||
| » Cycle length (Go to post) | 14-11-2006 @ 16:48 | ||
| a good 10 weeks should be minimum for maximum gains ,although i would recomment 12. LOL, no , i found 6 weeks on proper 5 x 5 and i hit a platau. | |||
| » The Assassin (Go to post) | 13-11-2006 @ 21:36 | ||
Post Edited: 13.11.2006 @ 21:38 PM It seems we have lost a soldier today, a soldier and a friend , a soldier and a friend and an assassin.many more will fall befor this war is over. the war of the iron will continue, but for one man it is over .....dr.love , lest we forget. | |||
| » The Assassin (Go to post) | 12-11-2006 @ 20:28 | ||
| has the assassin lost his love of the pounding iron ? where art thou. | |||
| » And we thought we were crazy.... (Go to post) | 12-11-2006 @ 14:26 | ||
| the dog looked bemused, we all need a little oompph !! jess !!! | |||
| » Carbs at Night (Go to post) | 11-11-2006 @ 18:37 | ||
| hi mate, well ive switched to training RAW - basicly as an excuse to lift a little less !!! however,ive had some of the best workouts recently. im probably at 180/145/220 at the mo - about 10% down of course there are other things to be taken into consideration too  | |||
| » Your best moments in lifting? (Go to post) | 11-11-2006 @ 15:22 | ||
| 235kg deadlift - i was so nervous because i had problems hitching, but it flew up, i was very relieved to finish my first comp with 9/9!!! 3 x 195kg squat - at adlington alan suggested i go for this, i was nervous as 185 was my previous 1rm 157.5kg benchpress , again at adlington, a 15kg PB. | |||
| » Tokar's Training Log (Go to post) | 09-11-2006 @ 21:02 | ||
| if its not too nosey jon - whats your job, u seem to be in brussels alot. can you give me some pointers r.e the concept 2 ? ive recently taken an interest,im short and i think thats a disadvantage but i do 1000m every training session | |||
| » Carbs at Night (Go to post) | 09-11-2006 @ 20:59 | ||
| I got big and very fat and i am now paying the price with regulated eating and cardio sessions-a-plenty , next time i compete i dont wanna be a porker no point puttin on too much fat, its not much use and the offers of casual dogging sessions dry up pretty fast. | |||
| » £10 bet with Joni (Go to post) | 09-11-2006 @ 17:22 | ||
| good luck boys | |||
| » Favourite TV Programmes (Go to post) | 07-11-2006 @ 18:49 | ||
| yea, olly , i was offered both by my mate at work ho seems to want to watch everything as its being filmed !! lol, i kinda enjoy watching it when its on,cheeky sky,nicking prison break, they should have had the balls to pick up season one instad of theiving it !!! forgot to mention: spongebob squarepants bamzooki jimmy neutron balamoray (when PC plums is singing) | |||
| » Favourite TV Programmes (Go to post) | 06-11-2006 @ 21:26 | ||
| Boars viewing pleasures: American chopper The ultimate fighter UFC Pride Torchwood Industrial revelations prison break (lookin forward to next series) Lost (ditto) ross kemp on gangs Discovery channel always puts on great docs | |||
| » 1003lb deadlift (Go to post) | 05-11-2006 @ 13:46 | ||
Post Edited: 05.11.2006 @ 13:47 PM so what next for the big man ?? time for a rest ? thats godda be the top end of what a human,without the aid of hidden gorilla,can lift ?? | |||
| » Rob 107.5 Front Squat (Go to post) | 01-11-2006 @ 18:51 | ||
| sounds like a proper porn star voice !! gonna give fronties a run out as it seems to aid the sitting back aspect of squat training | |||
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