View All Posts: dannyboy73
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| » Whatever happened to the mentally disabled guy who'd throw bands on stuff (Go to post) | 07-05-2022 @ 12:52 | ||
Post Edited: 07.05.2022 @ 12:55 PM by dannyboy73 died about 3 years back, i recall the seeing the postwas an actual champion: https://news.google.com/newspapers?nid=1298&dat=19931014&id=I-YyAAAAIBAJ&sjid=lQcGAAAAIBAJ&pg=6927,2879390 recall this? https://www.youtube.com/watch?v=tjA4sSeS3xA&t=19s | |||
| » Put myslelf back together-AGAIN (Go to post) | 06-05-2022 @ 20:06 | ||
| bors work set 93 x 9 med grip bench work set 93 x 6 cgbp work set 88 x 5 bit tired really. | |||
| » alternative we are (Go to post) | 06-05-2022 @ 20:04 | ||
| Noted Thanks mate Funky_monkey said: Pretty sure you can sow them now, Danny. I put pak choi in the ground yesterday from seedlings that were started off indoors. Got about 30 kale plants in all sorts of colours germinated a few days ago, plus superschmelz giant kohlrabi, cucamelons, daikon radish, spanish black radish, cucumbers. Planted some tomato seedlings (dunno if 1ft high is considered a seedling any more) deep into the ground yesterday - mixed a little native soil with compost and bonemeal. Forgot to add egg shells to the bottom of the hole. | |||
| » Put myslelf back together-AGAIN (Go to post) | 04-05-2022 @ 19:24 | ||
| I think deads are part of the key to gh and hence, a longer, healthier life. So did some with a stiff back. warmed up with hip thrusters. Once I started it felt OK. went up to 133k x 10. some light shrugs sets of 20 up to 113k | |||
| » World's Strongest Woman (Go to post) | 02-05-2022 @ 16:08 | ||
| indeed. samue1son said:More power to her. Good work. and just a though...If most of us identified as a woman...and entered this comp at our peaks. It ocured to me that we would still have had our arses kicked  | |||
| » alternative we are (Go to post) | 02-05-2022 @ 16:04 | ||
Post Edited: 02.05.2022 @ 16:05 PM by dannyboy73 found a large old fashioned sink whilst clearing part of the colvert...Have placed between the veg and fruit gardens near the composter...will use to attract frogs and hence these will eat the slugs. Oh, and most pumpkin seeds have sprouted last night, ready for the pumpkin patch  and our rocket has gone bitter hence 3 week sow cycle...another lesson learned  | |||
| » Put myslelf back together-AGAIN (Go to post) | 02-05-2022 @ 16:01 | ||
| back stiff was going to do some deads but have done some tree felling these few days so did a few light sets of curls ss with french press oh. upto 45k x 10 | |||
| » random disclosure thread (Go to post) | 02-05-2022 @ 15:59 | ||
| and coincidentally... Midwifes being tought that man can give birth through their penis's in NHS. Honest, true story look it up. #gowokegobroke Wayne_Cowdrey said:Yesterday my start word on Wordle was 'penis'. | |||
| » Put myslelf back together-AGAIN (Go to post) | 01-05-2022 @ 17:09 | ||
| A bit tired, Magnus and I did a martial arts display today for our club. but anyhow.. Some ohp: 53k x 6, tried 55k x 5, then did 53k again and manged...6 again. strip down 43k x 10 some rear delts and some front raises. | |||
| » alternative we are (Go to post) | 30-04-2022 @ 09:33 | ||
Post Edited: 30.04.2022 @ 09:34 AM by dannyboy73 we have planted our corn in front of the greenhouse in the hottest side...we feel it will be the best place and afford some incidentally shade to the greenhouse which gets mega hot. Been eating letuace, red letuace, radish and rocket. Next year we will be sure to plant kale, carrots and spinich to harvest for this time next year. A Lesson learned. | |||
| » 502.5kg deadlift. Oh well. (Go to post) | 30-04-2022 @ 09:27 | ||
Post Edited: 01.05.2022 @ 17:10 PM by dannyboy73 Insane, and makes me reflect.Pound for pound isnt it incredible to think were not even close to tapping into our evolved potential. Anyone looking at this and thinking lifting weights isnt for them and its for 'other' gifted people, men especially... need to think again. We are so much more than the modern world has attempted to mould and stunt us. Our true selves are powerful in every sense of the word. To those non-members looking in I say this. Get some weights, get down the gym. Who knows how it could change your life. Do it today. | |||
| » Put myslelf back together-AGAIN (Go to post) | 29-04-2022 @ 18:56 | ||
| bors up to 93k x 7 dips 2 warm ups bench med grip, first time in a year or so turns out Ive lost all my bench strength... up to 93k x 5 felt heavy ffs. | |||
| » Belly Buster (Go to post) | 28-04-2022 @ 17:44 | ||
| Have you joined the French army sir? EDCLARKE said:tuesday :10 mins walking backwards. | |||
| » Put myslelf back together-AGAIN (Go to post) | 27-04-2022 @ 20:05 | ||
Post Edited: 27.04.2022 @ 20:09 PM by dannyboy73 just went easysquats 93k x 5 x 3 sets.Could heave done more but was moving some timber about which I borrowed from work... good mornings 3 sets up to 50k x 10. once again, to light but dont want lower back DOMS mid work week. did 3 sets of forearm extensor ss with forearm flexors. | |||
| » Put myslelf back together-AGAIN (Go to post) | 24-04-2022 @ 15:51 | ||
Post Edited: 24.04.2022 @ 15:52 PM by dannyboy73 did 3 sets of chins x12 down the park with the kids.this afternoon, back a bit stiff so didnt go as heavy as I wanted: 125.5 x 5 128 x 5 133 x 7 work set left it there. hammers upto 28 x 12 some tarty consentration curls | |||