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» my british deadlift record plus other enjoyable lifts and one poor lift (Go to post) | 10-08-2013 @ 14:27 | ||
sorry abou the comment. Its just that Fongs breat post on the general Bulls**t link has left me confused Check it out and you will know what I mean | |||
» my british deadlift record plus other enjoyable lifts and one poor lift (Go to post) | 10-08-2013 @ 14:25 | ||
Post Edited: 10.08.2013 @ 14:27 PM by dannyboy73 Some great material here. I shall use it later for getting in the mood | |||
» what did you have for tea? (Go to post) | 10-08-2013 @ 14:23 | ||
Cheese on toast... with woster sauce | |||
» breasts (Go to post) | 10-08-2013 @ 14:21 | ||
Why did you do this to me Fong? why? I was enjoying my Saturday now I cant stop crying. Someone ban Fong from posting videos. ps I was crying because I enjoyed it. | |||
» 74kg Raw Powerlifter's Journal (Go to post) | 10-08-2013 @ 12:10 | ||
Great benching at your weight mate. When I was younger...... | |||
» Put myslelf back together-AGAIN (Go to post) | 10-08-2013 @ 12:07 | ||
Extra session Squat no belt or wraps 60x 5 100x5 120x 5 140 x 5 feelt good but stopped- slowly slowly catch a monkey. Cleans from knee: 60k x 5 80k x 5 90k x 3 from floor 100k x 3 + 1 press 105k x 1 112.5k fail 100k x 1 + press 80k x 6 + press in 25 seaonds. Farmers walk 90k 30m-sore achillies tendon so stopped and did 120k farmers to hold 35 seconds. Sit ups + 13k held high x 15 25k held high x 15 pb 35k held high x 10 pb working on that core Not a bad session, bit sad I missed a pb on the clean, always next time. 100k flying up now though so all good. | |||
» what did you have for tea? (Go to post) | 09-08-2013 @ 14:48 | ||
Rubbish progress. Ive lost 5 kilos and put 3 inches around my wast- now 39inc thats progress! Helped by the sausages and cake. Oh, Ive just had beans on toast boom MrSmall said: 1.2% bodyfat being.. just under a kilo? A kilo? You are around 80-90? Reasonable progress!!! | |||
» Put myslelf back together-AGAIN (Go to post) | 09-08-2013 @ 14:44 | ||
Thank you. Proberbley doesnt come accross but I train like my life depends on it - hence all my injuries! | |||
» TV conspiricy theories (Go to post) | 09-08-2013 @ 14:40 | ||
Post Edited: 09.08.2013 @ 14:41 PM by dannyboy73 Damn hippy.Congrtas on the job though! JackRevans said: but really though one of the key pieces of information that I was trying to get across in my journal was that I am happy with this turn of events because it means I can focus on more important things in life like squatting for example. and front squatting | |||
» what did you have for tea? (Go to post) | 09-08-2013 @ 13:45 | ||
Have you got a spy cam in my house? That analysis was spot-on. BenMac said: If the gammon was two gammon, and they had 3 fried eggs on top, and the veg was potatoes bought chopped up and fried from the chippy then you would be happy. | |||
» TV conspiricy theories (Go to post) | 09-08-2013 @ 13:36 | ||
Post Edited: 09.08.2013 @ 13:44 PM by dannyboy73 f**k, sorry man... Read a bit but got bored. Have you thought about the Open University? Im finishing my BSC in psychology with them, you might get funding?I also work full time so it doable...You would be a loss to achademia JackRevans said: ah, I invite you to read my journal. it explains in great detail about how I didn't get into uni and this weekend I will be starting my new job of putting plates in a dishwasher for two nights a week. thank you for noticing that I am a deep thinker though | |||
» Put myslelf back together-AGAIN (Go to post) | 09-08-2013 @ 13:28 | ||
Post Edited: 09.08.2013 @ 13:29 PM by dannyboy73 Not the best shoulder workout- the log played me up propper.Strict press 20xx10 40k x 10 61k x 5 71k x 4 77k x 3 Log 80k x 3 85k x 2 struggled so changed tacktick- Steep inclined log press- 80k x 10 100k x 6 105k x 5 Dumbell press 15ks for speed in 12 seconds x 3 Dips x 10 Weighted 25 k x 5., 50k x 5 feelt rough not strong today 3 x 40k x 10 rep barbell curls because my r-bi is playing up. Whent home like a looser. | |||
» TV conspiricy theories (Go to post) | 09-08-2013 @ 13:22 | ||
Jack what are you studying at uni, Philosophy? You really have to much time on your hands buddy JackRevans said:News Flash!!!! I have just read this! "Walter White is Malcolm grown up. He looks just like his Dad, he's smart and very good at science, and he has a mother that he never really speaks of or wants to see." now how about that for a theory? the only problem I see with it is that Malcolm in the middle is set in the 90s or something and walter white is 50, that means breaking bad would have to be set in about 2040, which seems unlikely | |||
» TV conspiricy theories (Go to post) | 09-08-2013 @ 13:20 | ||
Ive been watching Jerrico on the internet and am now contemplating storing dried soup within my internal doors for when the apoocalipse cometh. Also, Dexta is my best friend (in my head haha) | |||
» what did you have for tea? (Go to post) | 08-08-2013 @ 18:13 | ||
Gammon and veg Im not at all happy, no. |