View All Posts: keyser_soze
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| » Damiens attempt at being a strongman (Go to post) | 19-12-2017 @ 19:12 | ||
| 19/12/17 Squat 1 @ 210 1, 1 @ 190 with 20sec between sets 2min rest 2, 2 @ 170 with 25sec between sets 2min rest 3, 3 @ 150 with 30sec between sets Hex RDL 3x10 @ 135 RFE squat 3x20 per leg at bodyweight Assault bike sprints | |||
| » Damiens attempt at being a strongman (Go to post) | 18-12-2017 @ 19:55 | ||
| 18/12/17 Overhead Kettlebell walk 8 rounds 40m farmers @ 65kg a hand 60sec rest 8 rounds 2x tyre flip @ 350 12x sledgehammer strike Sandbag carry 4 x 20m @ 110kg | |||
| » Damiens attempt at being a strongman (Go to post) | 17-12-2017 @ 18:11 | ||
| 17/12/17 Strict press 2 @ 100 2,2,2 @ 90 with 30sec between sets 2min rest 2,2,2 @ 80 with 30sec between sets 2min rest 2,2,2 @ 80 with 20sec between sets Wide pull up 5x4 Incline dumbbell bench 4x10 @ 40s Incline chest support row 4x10 @ 40s 3 rounds 10x push up 10x deadbugs | |||
| » Damiens attempt at being a strongman (Go to post) | 16-12-2017 @ 13:06 | ||
| 16/12/17 Deadlift (deadlift bar, neoprene belt) 2 @ 205 2 @ 215 2 @ 225 2 @ 235 2,2,2 @ 205 with 30sec between sets 2min rest 2,2,2 @ 195 with 30sec between sets 20 @ 125 | |||
| » Damiens attempt at being a strongman (Go to post) | 15-12-2017 @ 20:04 | ||
| 15/12/17 Axle push press 2 @ 120 2,2,2 @ 100 with 20sec between sets Chin up 11 6x3 with 30sec between sets Dips 3 | |||
| » Damiens attempt at being a strongman (Go to post) | 14-12-2017 @ 20:44 | ||
| 14/12/17 Squat 2 @ 200 2,2,2 @ 180 with 30sec between sets 2min rest 2,2,2 @ 160 with 20sec between sets 2min rest 2,2,2 @ 160 with 20sec between sets | |||
| » Damiens attempt at being a strongman (Go to post) | 11-12-2017 @ 19:17 | ||
| 10/12/17 Strict press 3 @ 90 3 @ 95 2,2,2 @ 85 with 25sec between sets 2min rest 2,2,2 @ 85 with 25sec between sets 2min rest 2,2,2 @ 80 with 20sec between sets Lat pull down 4x10 @ 70 4 rounds 10x lever chest support row @ 50 a hand 15x push up 4 rounds 15m arm over arm standing sled pull @ 80/80/150/80 | |||
| » Damiens attempt at being a strongman (Go to post) | 10-12-2017 @ 19:11 | ||
| 10/12/17 everything done in crappy squishy gym shoes. no straps, no belt. clean deadlift 3 @ 150, every 60seconds for 10 minutes trap bar deadlift 3x10 @ 140 snatch grip RDL 3x10 @ 90 thick handle dumbbell deadlift 8x2 @ 80 6x3 @ 70 | |||
| » Damiens attempt at being a strongman (Go to post) | 09-12-2017 @ 20:33 | ||
| 08/12/17 Zercher squat 8x8 @ 60 Shoulder raises, front, side | |||
| » Damiens attempt at being a strongman (Go to post) | 08-12-2017 @ 17:38 | ||
| 08/12/17 Yoke 40m @ 60 40m @ 140 40m @ 220 20m @ 260 20m @ 260 10m @ 320 10m @ 340 Static yoke hold 3x max effort @ 260 Sandbag runs | |||
| » Damiens attempt at being a strongman (Go to post) | 07-12-2017 @ 19:59 | ||
| 07/17/17 Axle push press 3 @ 120 2,2,2 @ 100 with 20sec between sets 2min rest 2,2,2 @ 100 with 20sec between sets Neutral grip chin ups 12 5x3 with 20sec between sets 3 rounds 10x dip 8x kettlbell row @ 52 Some bodybuilding s**t | |||
| » Damiens attempt at being a strongman (Go to post) | 06-12-2017 @ 19:40 | ||
| 06/12/17 Squat 3 @ 185 2,2,2 @ 160 with 20sec between sets 2min rest 2,2,2 @ 165 with 30sec between sets 2min rest 2,2,2 @ 160 with 20sec between sets 3 rounds 10x hex bar RDL @ 115 10x RFE squat 100x bodyweight squat | |||
| » Damiens attempt at being a strongman (Go to post) | 05-12-2017 @ 22:44 | ||
| 05/12/17 Kettlebell snatch 5x20 per arm @ 16 Bottom up kettlbell press 3x10 @ 16 | |||
| » Damiens attempt at being a strongman (Go to post) | 04-12-2017 @ 22:31 | ||
| 04/12/17 Strict press 4 @ 85 2,2,2 @ 80 with 20sec between sets 2min rest 2,2,2 @ 75 with 20sec between sets 2min rest 2,2,2 @ 70 with 20sec between sets Lat pull down 4x10 @ 75 4 rounds 10x incline dumbbell press @ 35s 10x incline dumbbell rows @ 30s 4 rounds 10x push up 10x deadbug Sprints starting from lying position 5x 20m Tricep cable push dowb 1 set to failure at 20 Ezy bar delt raises 1 set to failure at 10 | |||
| » Damiens attempt at being a strongman (Go to post) | 03-12-2017 @ 20:02 | ||
| 03/12/17 2" defecit clean deadlift 4 @ 160 2,2,2 @ 140 with 20sec between sets 2min rest 2,2,2 @ 140 with 20sec between sets 2min rest 2,2,2 @ 140 with 20sec between sets 2" defecit hex bar deadlift 3x10 @ 120 2" defecit snatch RDL 3x10 @ 80 KB clean 3x20 per hand @ 16 Curls 5x5 @ 50 | |||