View All Posts: keyser_soze
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| » Damiens attempt at being a strongman (Go to post) | 24-12-2014 @ 19:07 | ||
| 23/12/14 grip work. mostly with adjustable grippers and 53KG dumbbell 24/12/14 mobility snatch grip deadlifts (fast up, slow down, pause at bottom instead of touching ground) 5x20 5x60 3x80 3x5@105 safet bar paused squats 5x30 3x50 3x70 5x3@90 strict log 8x38 3x8@60 stones 95 to 51" 95 to 59" 115 to 51" 2x136 to 51" lap 159 twice but failed load. probably 3" off could to break in the new stone wall | |||
| » Damiens attempt at being a strongman (Go to post) | 22-12-2014 @ 19:01 | ||
| 22/12/14 axle strict press 8x35 8x45 3x8@50 axle push press 5x65 5x85 3x95 back squat 10x20 (+3 countermovement jumps) 5x60 (+3 countermovement jumps) 3x100 (+3 countermovement jumps) 2x120 (+3 countermovement jumps) 1x140 5x5@150 pull ups 6x3 inverted row 3x10 3 rounds 10x Bulgarian split squat (per leg) 4x GHR (partial) 2 rounds 15x rear delt fly @ 5kg plates 15x lateral raises @ 5kg plates 15x OH press @ 5kg plates | |||
| » Damiens attempt at being a strongman (Go to post) | 21-12-2014 @ 15:02 | ||
| 21/122/14 bodybuildig volume type day 2DB incline bench 5x20@17.5s dumbbell row 3x8@42.5 2DB shrug 310@42.5s lateral and front raises. light irrelevant stuff core stuff | |||
| » Damiens attempt at being a strongman (Go to post) | 19-12-2014 @ 16:50 | ||
| 19/12/14 grip work rep work with 53kg circus dumbbell 100mm grip ball work captains of crush no.1 gripper for plenty of reps thick rope lifts | |||
| » Damiens attempt at being a strongman (Go to post) | 18-12-2014 @ 20:49 | ||
| 16/12/14 grip work 53kg circus dumbbell holds 100mm ball holds rope pull ups 18/12/14 warm up and mobility cleans 5x20 3x60 2x70 2x80 2x82.5 2x85 snatch grip dead (fast up, slow down, pause 1" above floor) 5x80 3x5@100 BOR 3x5@60 log, strict 5x40 3x8@55 paused safety bar squats 5x25 3x65 5x3@85 decent sessions | |||
| » Damiens attempt at being a strongman (Go to post) | 15-12-2014 @ 20:55 | ||
Post Edited: 15.12.2014 @ 20:55 PM by keyser_soze 15/12/2014500m row mobility and kb warm up axle strict press 8x35 8x45 3x8@50 ale push press 5x65 5x85 squats 10x20 8x60 3x100 2x120 2x140 4x5@150 3x150 pull ups 32 total lunge 3x8 bodyweigt only | |||
| » Damiens attempt at being a strongman (Go to post) | 14-12-2014 @ 19:44 | ||
| 14/12/2014 mobility and KB warm up 2DB incline bench with 17.5s 20, 20, 20, 16, 15 2DB bent over row with 17.5s 20, 20, 12, 15, 10 2DB shrug with 17.5s 20, 20, 20, 20, 20 hanging leg raise 3x5 candlestick 5x max time at 45degrees 500m row afap light bodybuilding/recovery type day | |||
| » Damiens attempt at being a strongman (Go to post) | 12-12-2014 @ 15:53 | ||
| 11/12/2014 2000m row some kettlebell swings and other generally arsing around 12/12/2014 Glasgow strength warm up and mobility axle clean and press 2x5@63 2x3@83 3x2@93 11" axle deadlift, with straps 5x83 5x133 3x163 3x183 2x2@213 1x213 4 rounds 10m farmers @ 105kg a hand 90sec rest 3 rounds 60m sandbag carry @ 85kg 90sec rest ok session | |||
| » Damiens attempt at being a strongman (Go to post) | 10-12-2014 @ 18:44 | ||
| 10/12/14 deload/arsing around 500m row mobility strict press pull ups | |||
| » Damiens attempt at being a strongman (Go to post) | 06-12-2014 @ 18:31 | ||
| 06/12/14 Monster Gym limber11 Axle clean and press 8x35 5x75 2x105 1x110 1x1@115 1x120 Yoke 20m @ 85 20m @ 165 20m @ 245 20m @ 325 3m @ 405 (PB) tyre flip 20 or so total reps @ 320kg or so few reps at 90kg stone | |||
| » JEANS/COMBATS THAT FIT? (Go to post) | 03-12-2014 @ 21:05 | ||
| I get them in High and Mighty and they will turn up the legs and take in the waist. They don't charge much either | |||
| » Damiens attempt at being a strongman (Go to post) | 01-12-2014 @ 20:26 | ||
| 01/12/14 mobility (not a lot) axle strict press 3x10 @ 45 (surprisingly hard, my shoulder strength is coming back though) back squat 8x30 5x70 2x110 3x135 2x10@130 10x135 pull ups, 30 total 3, 5, 5, 4, 4, 4, 5 GHRs 5x5 negatives 3x60second plank | |||
| » Damiens attempt at being a strongman (Go to post) | 30-11-2014 @ 17:51 | ||
Post Edited: 01.12.2014 @ 20:27 PM by keyser_soze double post | |||
| » Damiens attempt at being a strongman (Go to post) | 30-11-2014 @ 17:51 | ||
| 30/11/14 limber11 2DB incline bench 3x20@17.5s 2x15@17.5s 2DB bent over row 2x20@17.5s 16@17.5s 14@15.5s 15@17.5s shrug 3x20@17.5s 2x14@17.5s farmers hold @ 65 45sec, 35sec, 25sec max hold 45degree candlestick | |||
| » Damiens attempt at being a strongman (Go to post) | 28-11-2014 @ 15:43 | ||
| 28/11/14 went to Glasgow strength for a change 2DB strict press 15x10s 15x12.5s 15x15s 15x17.5s 15x20s Yoke, 240kg 10m every 30seconds for 8 rounds 2minutes rest 10m every 30seconds for 4 rounds sandbag 3x60m(turn every 10m) @ 85kg 3 rounds 3x backwards prowler drag in to low handle prowler push 2min rest good to train some where different for a change | |||