View All Posts: 93hopkinsonr
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| » Strengthshop Double Ply 'Thor' Elbow Sleeves (Go to post) | 01-04-2012 @ 20:00 | ||
| ok thanks, do you think single ply add to it? | |||
| » Strengthshop Double Ply 'Thor' Elbow Sleeves (Go to post) | 01-04-2012 @ 18:44 | ||
| does anyone who has used these think they add to bench? i want to get some but only to stop the tendon pains, i don't want it to add to my bench as i won't be able to use them in comp... | |||
| » Full Body Template! (Go to post) | 30-03-2012 @ 20:44 | ||
| good news that bench mate, pb soon | |||
| » Tom's training log... (Go to post) | 30-03-2012 @ 20:40 | ||
| there was LOADS more in that squat mate | |||
| » Future fat bastard training (Go to post) | 30-03-2012 @ 20:12 | ||
| Training 30/3/2012 Squat Bar x 10 60 x 5 60 x 5 100 x 3 120 x 2 140 x 2 150 x 2 REP PB 140 x 5 100 x 5 Deadlift 70 x 5 70 x 3 120 x 3 160 x 1 170 x 1 175 x 1 180 x 1 170 x 3 Log 62.5 x 2 72.5 x 1 82.5 x 1 easy as you like 90 FAIL cleaned easily couldn't lock out 90 FAIL same | |||
| » Future fat bastard training (Go to post) | 29-03-2012 @ 20:21 | ||
| Training 29/3/2012 Bench Bar x 20 Bar x 10 60 x 5 60 x 8 80 x 3 100 x 3 115 x 1 130 x 1 130 x 1 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 CGBP 100 x 3 105 x 3 110 x 2 (3rd rep failed) Tricep dips BW x 20 BW x 20 BW x 20  | |||
| » Future fat bastard training (Go to post) | 28-03-2012 @ 20:39 | ||
| Training 28/3/2012 Squat Bar x 10 Bar x 10 70 x 5 70 x 3 100 x 3 120 x 1 140 x 1 160 x 1 wraps on but not too tight 140 x 1 (felt my shorts wrip and it just threw me off) 140 x 4 REP PB 140 x 5 REP PB 70 x 10 Log 62.5 x 1 62.5 x 1 72.5 x 1 82.5 x 1 92.5 FAIL (cleaned it easily, pressed it but didn't finish) 82.5 x 1 72.5 x 3 | |||
| » Jordans training log (Go to post) | 28-03-2012 @ 06:41 | ||
| Your deadlift and squat will both shoot up in no time | |||
| » Future fat bastard training (Go to post) | 27-03-2012 @ 20:31 | ||
| Training 27/3/2012 Deadlift 70 x 5 70 x 5 120 x 3 120 x 2 170 x 1 170 x 3 REP PB 160 x 5 160 x 5 Wide grip pull ups Bw x 8 Bw x 7 Bw x 5 | |||
| » Future fat bastard training (Go to post) | 26-03-2012 @ 21:04 | ||
| Training 26/3/2012 Bench bar x 20 bar x 10 60 x 5 60 x 3 100 x 3 120 x 1 130 FAIL (expected, but i needed to see where i was at) 110 x 5 110 x 5 110 x 5 110 x 5 110 x 5 Tricep dips BW x 10 BW +20kg x 10 BW +30kg x 6 BW +20kg x 10 BW x 10 happy to be back training | |||
| » Tom's training log... (Go to post) | 21-03-2012 @ 21:08 | ||
| finally got that 180. great pressing mate | |||
| » Future fat bastard training (Go to post) | 21-03-2012 @ 20:41 | ||
| 21/3/2012 Log clean and press 62.5 x 2 62.5 x 1 72.5 x 1 80 x 1 Bench bar x 20 60 x 5 90 x 3 100 x 3 120 x 1 (slingshot) CGBP 100 x 3 100 x 3 100 x 3 After this s**t ive decided to f**k it off til monday, recover and all that bull... lol | |||
| » Future fat bastard training (Go to post) | 20-03-2012 @ 20:41 | ||
| Deadlift 20/3/2012 15'' 120 x 3 150 x 1 180 x 1 200 FAIL Normal deadlift 70 x 5 100 x 3 120 x 3 150 x 1 170 x 2 called it a day. backs completely fried from comp so im happy with this | |||
| » Future fat bastard training (Go to post) | 20-03-2012 @ 14:46 | ||
| Just found out my bench and squat were british records too. I now hold 3 british records for my age and weight | |||
| » Future fat bastard training (Go to post) | 19-03-2012 @ 22:55 | ||
| Cheers Dave, I did enjoy it. Yes, the hard training training starts now for the brits, I'm aiming for my numbers to be a LOT bigger for it | |||