View All Posts: 93hopkinsonr
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| » Future fat bastard training (Go to post) | 23-04-2012 @ 22:44 | ||
| Training 23/4/2012 Took it really easy today Bench 60 x 8 60 x 5 100 x 3 115 x 1 paused (really easy) 130 x 1 120 x 1 paused 130 x 1 Ez barbell curls 30kg 3x10 | |||
| » Pencil Neck`s Training Journal (Go to post) | 22-04-2012 @ 16:22 | ||
| Sounds good mate. Hope you smash it! | |||
| » Future fat bastard training (Go to post) | 22-04-2012 @ 16:14 | ||
| Training 22/4/2012 Wasn't doing anything so I just thought I'd pump the old guns lol Ez barbell Curls 30kg 8x10 Nice and light just to get them working  | |||
| » Future fat bastard training (Go to post) | 20-04-2012 @ 20:36 | ||
| Training 20/4/2012 Squat 60 x 8 60 x 5 100 x 5 120 x 2 Belt on 140 x 1 140 x 1 150 x 1 150 x 1 150 x 2 120 x 10 REP PB All squats easy enough. Aim is to work towards 160 5x5 next few weeks | |||
| » Future fat bastard training (Go to post) | 19-04-2012 @ 22:53 | ||
| Not too arsed about log, just a bit of fun. 90 will go soon though Short term main goal is 140 bench. It will go within 2-3 weeks if I train smart and stick to the f**king plan  | |||
| » Future fat bastard training (Go to post) | 19-04-2012 @ 21:23 | ||
| Training 19/4/2012 Bench 60 x 6 60 x 5 100 x 3 100 x 3 120 x 1 127.5 x 1 (failed 2nd rep bas***d) 125 x 2 125 x 2 125 x 2 125 x 2 125 x 2 CGBP 100 x 5 110 x 3 Slingshot bench 120 x 6 (chest burned out) Log 62.5 x 1 62.5 x 1 72.5 x 1 82.5 x 1 90 FAIL - clean very easy, lifted above head, couldn't lock out 90 FAIL 85 x 1 85 x 1 | |||
| » Future fat bastard training (Go to post) | 18-04-2012 @ 21:36 | ||
Post Edited: 18.04.2012 @ 22:19 PM by 93hopkinsonr Training 18/4/2012Squat 60 x 8 60 x 5 100 x 5 100 x 5 120 x 2 140 x 5 140 x 5 140 x 5 140 x 5 140 x 5 Then did some leg assistance work Quad press 4 sets Hamstring curls 4 sets Calf raises 3 sets Bicep Ez bar 30kg 5x10 Really happy with squats today, best squat session yet. Legs feeling strong | |||
| » Future fat bastard training (Go to post) | 17-04-2012 @ 20:52 | ||
| Training 17/4/2012 Deadlift worked up to 170 easy failed 185 at the knees had no motivation so went home to sulk lol | |||
| » Future fat bastard training (Go to post) | 16-04-2012 @ 20:55 | ||
| Training 16/4/2012 I was quite happy with todays session as I felt horrible and weak due to a heavy weekend of drinking Bench Bar x 20 Bar x 15 60 x 8 60 x 5 100 x 3 120 x 1 120 x 3 120 x 3 120 x 3 120 x 2 (basically 3, pretty much locked it out) 120 x 3 Tricep dips Bw x 10 x 5 | |||
| » Future fat bastard training (Go to post) | 13-04-2012 @ 20:07 | ||
| Training 13/4/2012 Went into the gym today having been working nights this week so I was very tired and lethargic Squat Bar x 10 Bar x 10 60 x 8 80 x 5 120 x 3 120 x 3 140 x 3 140 x 3 140 x 6 REP PB Finished with some leg bodybuilding Very happy with the PB given how tired I am | |||
| » My so called training, Journal (Go to post) | 12-04-2012 @ 22:30 | ||
| Squat and bench pb in the same session. Quality dave | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 11-04-2012 @ 12:14 | ||
| Twice | |||
| » Jordans training log (Go to post) | 10-04-2012 @ 23:41 | ||
| Bench is looking better and better mate. Nail the 110 3x3 next couple of sessions and 120 will be there for sure | |||
| » Future fat bastard training (Go to post) | 10-04-2012 @ 22:10 | ||
| http://www.youtube.com/watch?v=ENGYo30eLd0&context=C48a163... | |||
| » Future fat bastard training (Go to post) | 10-04-2012 @ 21:56 | ||
| Training 10/4/2012 thought i'd do a bit tonight, tendons felt ok to train... Bench bar x 10 bar x 10 bar x 10 60 x 10 60 x 5 80 x 3 100 x 3 115 x 1 127.5 x 1 (failed 2nd rep, so close haha) slingshot 140 x 1 (failed 2nd rep - video) 122.5 x 2 122.5 x 2 120 x 2 120 x 2 110 x 5 110 x 5 110 x 5 120 x 2 seems like a lot when i write it, felt like f**k all in the gym Tricep dips bw x 20 bw x 20 bw+20kg x 10 bw x 15 Incline dumbbell chest press 30 x 8 30 x 8 30 x 7 Incline flies 12.5 x 10 x 3 | |||